Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Mason	42	Nanaimo, BC	CAN		2,637	1:31.0
2	Chris Ivil	37		NZL		2,604	1:32.1
3	Will Noel-Smith	39		GBR		2,583	1:32.9
4	Toby O'Rourke	45		GBR		2,564	1:33.6
5	Jonathan Mathews	42		GBR		2,537	1:34.5
6	Léonard Van Voorthuysen	42	Lyon	FRA		2,527	1:34.9
6	Duncan Slobodzian	37	MA	USA		2,527	1:34.9
8	Daniel Polak	52		CZE		2,523	1:35.1
9	Alex Lenkowski	32		GBR		2,520	1:35.2
10	Jonah Lakatos	31	Grand Rapids , MI	USA		2,509	1:35.6
11	Vivien Schmitt	33		FRA		2,501	1:35.9
12	Dusan Machacek	58	Praha	CZE		2,499	1:36.0
13	Adam Jeffery	37		AUS		2,493	1:36.2
14	Ken Letterle	43		USA		2,486	1:36.5
15	Alastair Steele	52		GBR		2,466	1:37.3
16	Daniel Watson	38		GBR		2,465	1:37.3
17	Tim Hanley	60	Victoria, BC	CAN		2,455	1:37.7
18	Josh Weirich	32		USA		2,454	1:37.7
19	Danny Foster	55		USA		2,446	1:38.1
19	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,446	1:38.1
21	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	2,444	1:38.1
22	Kevin Ward	48	IN	USA	CrossFit Indianapolis	2,442	1:38.2
23	R on	52		USA		2,439	1:38.4
24	Reid Wheeler	36	AB	CAN		2,432	1:38.6
25	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	2,430	1:38.7
26	Marc L	35		CAN		2,426	1:38.9
27	René Simon	44	Ronshausen	GER		2,423	1:39.0
28	Doug Storm	57	Bloomington, IN	USA		2,420	1:39.1
29	David Gilbert	44		GBR		2,415	1:39.3
29	Kilian Rault	45		IRL	Passage West Rowing Club	2,415	1:39.3
31	Sandor Vida	38		HUN		2,411	1:39.5
32	Joey Duris	46		USA		2,409	1:39.6
33	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	2,408	1:39.6
34	Colm Dooley	45		IRL		2,406	1:39.7
35	Anton maisey	53	Auckland	NZL		2,403	1:39.8
36	David Le Jeune	52		GBR		2,402	1:39.9
37	Alex McGraw	37		USA		2,400	1:40.0
38	Matt Sweeting	50		AUS		2,399	1:40.0
39	Nic Huiskes	43	Amsterdam	NED		2,397	1:40.1
40	Chris John	52		GBR		2,395	1:40.2
41	Mira Hurda	48	Teplice	CZE		2,390	1:40.4
42	Jeroen Maesen	30		BEL		2,389	1:40.4
43	Matthew Roulo	38		USA		2,384	1:40.6
44	Brad Posnanski	53	Bayport, NY	USA		2,381	1:40.7
45	Víctor Hernández Alvarado	49		ESP		2,380	1:40.8
45	Matthew Taylor	47		USA		2,380	1:40.8
47	Rob Hayes	43		GBR		2,379	1:40.8
47	Adrián Lale	30		MEX		2,379	1:40.8
49	Tim Brecht	31		GBR		2,377	1:40.9
49	John Coe	52	Edinburgh	GBR		2,377	1:40.9