Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 2,229 | 1:47.6 |
| 251 | Angel Gatell | 53 | GUAYNABO | PUR | 2,229 | 1:47.6 | |
| 251 | Sorin STAN | 43 | FRA | 2,229 | 1:47.6 | ||
| 251 | Gabe Helgerson | 45 | USA | 2,229 | 1:47.6 | ||
| 255 | Alexander Schnurrer | 37 | SUI | 2,228 | 1:47.7 | ||
| 255 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 2,228 | 1:47.7 |
| 257 | Tom W | 42 | AUS | 2,226 | 1:47.8 | ||
| 258 | Pat Allen | 40 | MA | USA | 2,225 | 1:47.8 | |
| 259 | Dezső Kálmán | 53 | HUN | 2,224 | 1:47.9 | ||
| 259 | Eliot Bassett | 44 | USA | 2,224 | 1:47.9 | ||
| 259 | John Gillick | 57 | IRL | 2,224 | 1:47.9 | ||
| 259 | j c | 54 | JPN | 2,224 | 1:47.9 | ||
| 263 | Jeff Howard | 47 | ACT | AUS | 2,223 | 1:47.9 | |
| 264 | Chris Williams | 46 | USA | 2,222 | 1:48.0 | ||
| 264 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 2,222 | 1:48.0 |
| 266 | Nigel Clarke | 49 | GBR | 2,221 | 1:48.0 | ||
| 266 | Thomas Green | 44 | GBR | 2,221 | 1:48.0 | ||
| 266 | Derek Card | 53 | USA | 2,221 | 1:48.0 | ||
| 266 | Jop Peters | 37 | NED | 2,221 | 1:48.0 | ||
| 270 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 2,220 | 1:48.1 |
| 271 | Paul Hinson | 62 | Greeneville, TN | USA | 2,219 | 1:48.1 | |
| 271 | Yann GERVAIS | 31 | FRA | 2,219 | 1:48.1 | ||
| 271 | Andrew Sprague | 41 | CAN | 2,219 | 1:48.1 | ||
| 274 | jonathon moore | 45 | GBR | 2,218 | 1:48.2 | ||
| 275 | Jim Skelly | 76 | Dublin | IRL | 2,217 | 1:48.2 | |
| 275 | Alain Sergile | 53 | Atlanta, GA | USA | 2,217 | 1:48.2 | |
| 275 | Branden McWha | 50 | Windsor, ON | CAN | 2,217 | 1:48.2 | |
| 278 | Gav Parker | 52 | AUS | 2,216 | 1:48.3 | ||
| 278 | F L | 25 | USA | 2,216 | 1:48.3 | ||
| 278 | John Hough | 33 | GBR | 2,216 | 1:48.3 | ||
| 278 | Brian Manning | 41 | USA | 2,216 | 1:48.3 | ||
| 278 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 2,216 | 1:48.3 |
| 278 | Ryan Bingman | 48 | USA | 2,216 | 1:48.3 | ||
| 284 | Matt P | 38 | AUS | 2,215 | 1:48.3 | ||
| 284 | Kris Stahl | 43 | USA | 2,215 | 1:48.3 | ||
| 286 | Mike Anderson | 68 | Farnham | GBR | 2,214 | 1:48.4 | |
| 286 | Brian Grady | 59 | USA | 2,214 | 1:48.4 | ||
| 286 | Pawel Lichtarski | 39 | NJ | USA | 2,214 | 1:48.4 | |
| 289 | EVREN KUTLU | 44 | TUR | 2,213 | 1:48.4 | ||
| 290 | Andy Hearn | 50 | GBR | 2,212 | 1:48.4 | ||
| 290 | Michael Enk | 53 | DEN | 2,212 | 1:48.4 | ||
| 290 | Zeljko Durda | 43 | CRO | 2,212 | 1:48.4 | ||
| 293 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,211 | 1:48.5 |
| 293 | Michael Krempasky | 49 | USA | 2,211 | 1:48.5 | ||
| 293 | Dan Pruett | 48 | Welwyn Garden City | GBR | 2,211 | 1:48.5 | |
| 296 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,210 | 1:48.5 |
| 296 | Rui Santos | 49 | Porto | POR | 2,210 | 1:48.5 | |
| 296 | Ben Butkus | 49 | USA | 2,210 | 1:48.5 | ||
| 299 | Matt Tapia | 55 | USA | 2,209 | 1:48.6 | ||
| 300 | Shane M | 25 | AUS | 2,208 | 1:48.6 |