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Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Alex Koller-Perger 37 AUS 2,332 1:42.9
101 Waylon Jones 49 USA 2,332 1:42.9
103 Alex Witkes 36 USA 2,331 1:42.9
104 Shawn Leblanc 38 CAN 2,330 1:43.0
105 Sebastian Ulrich Jensen 16 DEN 2,329 1:43.0
106 Lad Rack 48 USA 2,327 1:43.1
106 Sergei Kostin 44 AIN 2,327 1:43.1
106 Marc-André Majeau 35 CAN 2,327 1:43.1
109 Sam Trueman 32 GBR 2,325 1:43.2
110 Les Szczesniak 36 GBR 2,324 1:43.2
111 Vincent Muller 49 NED 2,323 1:43.3
112 Kev Thomas 53 GBR 2,321 1:43.4
112 Kevin Mitchell 44 GBR 2,321 1:43.4
114 Simo Jaakkola 44 NZL 2,320 1:43.4
114 Zeb Kyle 44 AUS 2,320 1:43.4
114 Samuel Tartamella - USA 2,320 1:43.4
117 Kris Aiken 47 CAN 2,319 1:43.4
118 Guy Tinsley 49 GBR 2,318 1:43.5
119 Terrence Werth 40 RSA 2,315 1:43.6
120 Tom Brook 41 GBR 2,314 1:43.7
121 Jason Thorpe 38 AUS 2,312 1:43.8
121 Joe Morgan 45 USA 2,312 1:43.8
121 Austin Conroy 37 USA 2,312 1:43.8
124 Franck Schaller 39 SIN 2,311 1:43.8
124 Sean Joyce 27 USA 2,311 1:43.8
126 Brandon Knibbs 54 GBR 2,309 1:43.9
126 Gareth Blount 47 CAN 2,309 1:43.9
128 Michele Mastella 40 ITA 2,308 1:43.9
128 Travis Thorn 32 USA 2,308 1:43.9
130 Michael Gantenbein 40 SUI 2,307 1:44.0
131 Adam Crook 36 GBR 2,306 1:44.0
131 Alex Evenson 47 USA 2,306 1:44.0
131 Eduardo Gomezcaña 38 MEX 2,306 1:44.0
134 Robert Stone 60 AUS 2,305 1:44.1
134 Steven Bishop 44 AUS 2,305 1:44.1
134 Mark Heritage 49 GBR 2,305 1:44.1
134 Paul Nedorost 59 USA 2,305 1:44.1
138 Aaron S 51 USA 2,300 1:44.3
138 Adam Care 38 USA 2,300 1:44.3
138 James Trautt 43 USA 2,300 1:44.3
138 Jacob Washer 33 USA 2,300 1:44.3
142 Jordan Mayes 33 GBR 2,299 1:44.3
142 Marshall Glodoski 27 USA 2,299 1:44.3
144 Chris Wilkins 37 GBR 2,298 1:44.4
144 Rob Williams 54 GBR 2,298 1:44.4
144 Andrew Manderino 37 USA 2,298 1:44.4
147 Jon Fletcher 46 USA 2,297 1:44.4
147 Christian Justa 49 GER 2,297 1:44.4
149 Jerrod Kowalewski 52 USA 2,296 1:44.5
150 Guillaume Pemp 27 FRA 2,295 1:44.5