Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Williams | 45 | TS, TN | USA | 2,262 | 1:46.1 | |
| 202 | Mike Martello | 38 | GBR | 2,261 | 1:46.1 | ||
| 203 | Vojtech Roupa | 40 | CZE | 2,260 | 1:46.1 | ||
| 203 | David Johnson | 60 | GBR | 2,260 | 1:46.1 | ||
| 205 | Lindsay Burgess | 65 | AUS | Team Diamonds | 2,259 | 1:46.2 | |
| 205 | Todd Brown | 43 | Clarksville , TN | USA | U.S. Army | 2,259 | 1:46.2 |
| 205 | Matt Tyler | 41 | MEX | 2,259 | 1:46.2 | ||
| 208 | CHARLIE BRISTON | 44 | USA | 2,258 | 1:46.2 | ||
| 209 | Wietse Walraven | 32 | NED | 2,257 | 1:46.3 | ||
| 209 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 2,257 | 1:46.3 | |
| 209 | David Bostwick | 53 | USA | 2,257 | 1:46.3 | ||
| 212 | Svein Jonny Myking | 43 | Bergen | NOR | 2,256 | 1:46.3 | |
| 213 | Andrea Caudera | 41 | ITA | 2,255 | 1:46.4 | ||
| 213 | Benoit Giordanengo | 35 | FRA | 2,255 | 1:46.4 | ||
| 215 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 2,254 | 1:46.4 |
| 216 | Jean-Christophe Rousseau | 35 | CAN | 2,253 | 1:46.5 | ||
| 216 | Theo Schuler | 58 | GER | 2,253 | 1:46.5 | ||
| 218 | Kyle Lickenbrock | 41 | USA | 2,252 | 1:46.5 | ||
| 219 | Greg Taulbee | 43 | USA | 2,251 | 1:46.6 | ||
| 219 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 2,251 | 1:46.6 | |
| 219 | Brad Jones | 40 | USA | 2,251 | 1:46.6 | ||
| 219 | Logan Dawson | 36 | USA | 2,251 | 1:46.6 | ||
| 223 | Adrian Chambers | 51 | USA | United States Marine Corps | 2,249 | 1:46.7 | |
| 223 | Lars Driessen | 27 | NED | 2,249 | 1:46.7 | ||
| 225 | John Nash | 48 | USA | 2,248 | 1:46.7 | ||
| 226 | Colin Keating | 31 | USA | 2,247 | 1:46.8 | ||
| 227 | Corey George | 34 | USA | 2,245 | 1:46.9 | ||
| 227 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 2,245 | 1:46.9 | |
| 229 | Simon Parker | 58 | GBR | 2,244 | 1:46.9 | ||
| 229 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,244 | 1:46.9 | |
| 231 | Dave Comerford | 45 | Kilkenny | IRL | 2,243 | 1:46.9 | |
| 231 | Alan Jackson | 51 | Worksop | GBR | 2,243 | 1:46.9 | |
| 231 | Alexander Brown | 33 | GBR | 2,243 | 1:46.9 | ||
| 234 | Fabrice Chassagne | 50 | FRA | 2,242 | 1:47.0 | ||
| 235 | Michael Dalrymple | 53 | GBR | 2,240 | 1:47.1 | ||
| 235 | Michael Hayhurst | 54 | El Chuco, TX | USA | 2,240 | 1:47.1 | |
| 235 | Jani Rostoll | 40 | RSA | 2,240 | 1:47.1 | ||
| 238 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 2,239 | 1:47.1 |
| 239 | Charles Hall | 52 | Royston | GBR | 2,238 | 1:47.2 | |
| 240 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 2,237 | 1:47.2 | |
| 240 | Tamás Bakó | 47 | HUN | 2,237 | 1:47.2 | ||
| 240 | Robert Amburgey | 47 | USA | 2,237 | 1:47.2 | ||
| 243 | daniel hackett | 51 | USA | 2,236 | 1:47.3 | ||
| 244 | Sven Krüger-Gramatté | 57 | GER | 2,235 | 1:47.3 | ||
| 244 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,235 | 1:47.3 | |
| 246 | John Schofield | 53 | GBR | 2,233 | 1:47.4 | ||
| 246 | Chris Broadbent | 51 | Newark | GBR | 2,233 | 1:47.4 | |
| 248 | Shawn Cohen | 36 | USA | 2,232 | 1:47.5 | ||
| 249 | Dixie Normous | 31 | USA | 2,231 | 1:47.5 | ||
| 249 | Justin Evans | 45 | USA | 2,231 | 1:47.5 |