Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 2,208 | 1:48.6 | |
| 300 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,208 | 1:48.6 |
| 300 | Jeremy Niznick | 39 | USA | 2,208 | 1:48.6 | ||
| 304 | Trevor Asti | 47 | Detroit, MI | USA | 2,207 | 1:48.7 | |
| 305 | Cortland Marix | 46 | USA | 2,206 | 1:48.7 | ||
| 305 | Kenneth Leonhardt | 53 | USA | 2,206 | 1:48.7 | ||
| 307 | Steve Kalliris | 67 | AUS | 2,205 | 1:48.8 | ||
| 307 | David Walter | 71 | Janesville | USA | 2,205 | 1:48.8 | |
| 307 | Adrián Nahalka | 38 | Prague | CZE | 2,205 | 1:48.8 | |
| 310 | Konstantinos Arboutis | 41 | GRE | 2,203 | 1:48.9 | ||
| 310 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 2,203 | 1:48.9 |
| 312 | ed cook | 45 | NZL | 2,202 | 1:48.9 | ||
| 312 | Peter Roberts | 51 | GBR | 2,202 | 1:48.9 | ||
| 312 | Wolfram Veigel | 56 | GER | 2,202 | 1:48.9 | ||
| 315 | Ryan Kucish | 39 | USA | 2,201 | 1:49.0 | ||
| 315 | Benny Winther Jørgensen | 70 | DEN | 2,201 | 1:49.0 | ||
| 315 | Cody Johnson | 48 | Palmer, AK | USA | 2,201 | 1:49.0 | |
| 318 | Paul Bishop | 51 | Falkirk | GBR | 2,200 | 1:49.0 | |
| 319 | Beau Jackson | 34 | USA | 2,199 | 1:49.1 | ||
| 320 | Liam Prescott | 49 | Brisbane, QLD | AUS | 2,198 | 1:49.1 | |
| 321 | Angus Dunn | 30 | AUS | 2,197 | 1:49.2 | ||
| 321 | Robert Dowling | 57 | GBR | 2,197 | 1:49.2 | ||
| 321 | Rav Phgura | 40 | GBR | 2,197 | 1:49.2 | ||
| 321 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 2,197 | 1:49.2 |
| 321 | Andrew Fyten | 45 | USA | 2,197 | 1:49.2 | ||
| 326 | Ilya Nijsters | 51 | Heerlen | NED | 2,196 | 1:49.2 | |
| 327 | Marek L | 38 | POL | 2,195 | 1:49.3 | ||
| 327 | Guillaume Darveau | 36 | CAN | 2,195 | 1:49.3 | ||
| 329 | Maynard Porter | 50 | USA | 2,194 | 1:49.3 | ||
| 329 | Manne Sier | 24 | GER | 2,194 | 1:49.3 | ||
| 329 | Simon Douglass | 62 | Shepton Mallet | GBR | 2,194 | 1:49.3 | |
| 329 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,194 | 1:49.3 |
| 333 | Wes Draper | 42 | USA | 2,193 | 1:49.4 | ||
| 334 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 2,192 | 1:49.4 |
| 335 | WT Ng | 47 | SUI | 2,191 | 1:49.5 | ||
| 336 | Robert Ellison | 55 | IRL | 2,190 | 1:49.5 | ||
| 336 | Giacomo Silingardi | 36 | ITA | 2,190 | 1:49.5 | ||
| 338 | Michael Rutz | 46 | Reno, NV | USA | 2,189 | 1:49.6 | |
| 338 | Rachael Young | 53 | GBR | Lyme Regis Gig Club | 2,189 | 1:49.6 | |
| 340 | Jän Ketchum | 52 | USA | U.S. Navy | 2,188 | 1:49.6 | |
| 341 | Tony O'Loughlin | 36 | USA | 2,187 | 1:49.7 | ||
| 341 | Taft Franklin | 41 | USA | 2,187 | 1:49.7 | ||
| 341 | Richard Connor | 42 | GBR | 2,187 | 1:49.7 | ||
| 344 | Jerod Potter | 48 | MT | USA | 2,186 | 1:49.7 | |
| 344 | Carson Wells | 30 | USA | 2,186 | 1:49.7 | ||
| 346 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,185 | 1:49.8 |
| 346 | Ted Sivalon | 55 | USA | 2,185 | 1:49.8 | ||
| 348 | Matthew Hill | 44 | CHN | 2,184 | 1:49.8 | ||
| 348 | Simon Staats | 42 | USA | 2,184 | 1:49.8 | ||
| 348 | Jaime Dieguez | 43 | GBR | 2,184 | 1:49.8 |