Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	James Dunnicliffe	52		GBR		2,295	1:44.5
150	Dan Hall	38		GBR	Royal Navy (UK)	2,295	1:44.5
153	Greg Pinter	43		USA		2,294	1:44.6
153	Dustin Chandler	49		GBR		2,294	1:44.6
155	Mark Turner	58	Goodyear, AZ	USA		2,293	1:44.6
156	Kaleb Littleton	32		USA		2,292	1:44.7
157	Guilherme Santana	37		AFG		2,291	1:44.7
157	Håvard Haarstad	44		NOR		2,291	1:44.7
159	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	2,290	1:44.8
160	Stanislav Hubacek	36	Brno	CZE		2,289	1:44.8
160	Sylvain Pourriot	45		FRA		2,289	1:44.8
162	Thore Rasmussen	31		USA		2,288	1:44.8
162	Peter Holland	41		GBR		2,288	1:44.8
162	Kyle Doran	39		USA		2,288	1:44.8
165	Martin Murphy	55		IRL		2,287	1:44.9
165	Story Cosgrove	37	Greenville	USA		2,287	1:44.9
165	Felipe Del Villar	56		USA		2,287	1:44.9
168	Nick Wilson	64		GBR		2,285	1:45.0
168	Stephen Martino	31		USA		2,285	1:45.0
170	Greg Parrish	35		GBR		2,284	1:45.0
171	Gary Corbett	62		GBR		2,281	1:45.2
172	Luka Croote	29		AUS		2,279	1:45.3
172	Adam Lee	47		CAN		2,279	1:45.3
174	mike felker	58	Omaha, NE	USA	Retired, US Army	2,278	1:45.3
175	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,277	1:45.4
176	Nuno Meireles	48	Lisboa	POR		2,276	1:45.4
177	Mile Milkovic	39	Gospić	CRO		2,275	1:45.4
178	Michael Vogel	59		GER		2,274	1:45.5
178	Andrew Young	44		USA		2,274	1:45.5
180	Philippe Poggetti	45		FRA		2,273	1:45.5
181	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	2,271	1:45.6
181	Jacob Fricke	34		GER		2,271	1:45.6
181	Richard Crichton	48		GBR		2,271	1:45.6
181	bertrand leyes	30	BREST	FRA		2,271	1:45.6
185	Viesturs Blūmentāls	33		LAT		2,270	1:45.7
185	Thomas Waite	28		USA		2,270	1:45.7
185	Paulo Haack	44	Winnipeg , MB	CAN		2,270	1:45.7
188	Jeff Walters	41		USA		2,267	1:45.8
188	Adrien Ferreira	37		FRA		2,267	1:45.8
188	Manny Ramirez	43		USA		2,267	1:45.8
191	Dave Leadenham	40	VIC	AUS		2,266	1:45.9
191	Joe Dewain	45		USA		2,266	1:45.9
193	Edwin Infante	55		USA		2,265	1:45.9
194	Joshua Domagalski	39		USA		2,264	1:46.0
195	Ferdinand Haller meyer	23		FRA		2,263	1:46.0
195	Rodrigo Arrea Steinvorth	40		CRC		2,263	1:46.0
195	James Hedges	49		USA		2,263	1:46.0
195	Sergione 70	54		ITA		2,263	1:46.0
199	Benoit Cecilio	41		FRA		2,262	1:46.1
199	Michael Williams	45	TS, TN	USA		2,262	1:46.1