Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Jaime Dieguez	43		GBR		2,184	1:49.8
352	Jan Švejda	54		CZE		2,183	1:49.9
352	Hunter Leo	38		USA		2,183	1:49.9
352	Jason Self	50		USA		2,183	1:49.9
352	Benjamin Rorem	45		USA		2,183	1:49.9
356	Florian Schatz	38		GER		2,182	1:49.9
357	Henning Wiehe	54	Frankfurt	GER		2,180	1:50.0
358	Hjalti REYNISSON	59		USA		2,179	1:50.1
359	Roberto Bodra	43		SUI	Clube de Regatas Bandeirante	2,178	1:50.1
359	Geoff Kienzle	38		USA		2,178	1:50.1
359	Rui Guerreiro	46	Lanhelas	POR		2,178	1:50.1
359	David Wee	35		SIN		2,178	1:50.1
359	Felipe Valdes	54	Santiago	CHI		2,178	1:50.1
364	Andrew McLagan	62	Sydney , NSW	AUS		2,177	1:50.2
365	Graham Connor	53		GBR		2,174	1:50.3
365	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	2,174	1:50.3
365	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,174	1:50.3
368	Neil Allard	52		GBR		2,173	1:50.4
368	Jonathan Shumeyko	46		USA		2,173	1:50.4
368	Matt Woodford	33		USA		2,173	1:50.4
371	Soohwan Kim	52	Yongin	KOR		2,172	1:50.4
371	John Cooke	65	Farnham, Surrey	GBR		2,172	1:50.4
371	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	2,172	1:50.4
374	Daniel Olsen	22		NOR		2,171	1:50.5
374	Marianne Weidner	39		GER		2,171	1:50.5
376	Jérémy Sabot	42		FRA		2,170	1:50.5
376	Jeff Arena	35		USA		2,170	1:50.5
378	Kristian Sørensen	36		DEN		2,169	1:50.6
378	Johannes Lesch	45	Kassel	GER		2,169	1:50.6
378	Carsten Scheuer	41		GER		2,169	1:50.6
381	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,168	1:50.7
381	Mark Renny	52		GBR		2,168	1:50.7
383	Jan Sokoll	59		GER		2,167	1:50.7
383	Edward Warren-Perry	58		IRL		2,167	1:50.7
385	Jean-Luc Fenoux	60		FRA		2,166	1:50.8
385	Jonathan Hamilton	-		USA		2,166	1:50.8
387	Toban Berdusco	39	BC	CAN	Free Spirits	2,165	1:50.8
388	Lukas Männer	32		GER		2,163	1:50.9
388	Gary Hughes	57		GBR		2,163	1:50.9
388	Steve Willers	50		GBR		2,163	1:50.9
391	Thomas Lykkehus	45		DEN		2,162	1:51.0
392	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,161	1:51.0
392	Kristian Warming	43		DEN		2,161	1:51.0
392	Shashwat Saxena	29		IND		2,161	1:51.0
395	Matjaz Fikfak	36		SLO		2,160	1:51.1
396	Jeb Northern	43		USA		2,159	1:51.1
397	Cachaulo Van Laanen	41		USA		2,158	1:51.2
397	Kevin Potter	45		USA		2,158	1:51.2
399	Dae Won Yun	41		KOR	DDANZI	2,157	1:51.2
399	Mark Hawker	34		GBR		2,157	1:51.2