Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joe Lynch	48		AUS		2,137	1:52.3
451	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,137	1:52.3
451	Julianne Peters	27	Asheville, NC	USA		2,137	1:52.3
454	Jean-René Jacquet	45		FRA		2,136	1:52.3
454	Greg Baisden	47		USA		2,136	1:52.3
456	Alistair Hodskinson	60		GBR		2,135	1:52.4
457	Mick O'Brien	41		IRL		2,134	1:52.4
457	Italo Nardone	34		ITA		2,134	1:52.4
459	stéphane beigneux	57	Vigneux-sur-Seine	FRA		2,133	1:52.5
459	Jenny Marcum	23	VA	USA		2,133	1:52.5
461	David Plaskitt	75	Bath	GBR		2,132	1:52.5
461	Mark Richards	44		USA		2,132	1:52.5
461	Matthieu Violette	44		FRA		2,132	1:52.5
464	Sabino Settanni	31		ITA		2,130	1:52.6
464	Tyler Perley Robertson	40		CAN		2,130	1:52.6
464	Erik Snider	36	WA	USA		2,130	1:52.6
467	John Bohill	51	Dublin	IRL		2,128	1:52.7
467	Gareth Barnes	42		GBR		2,128	1:52.7
467	Mike Oliver	53	Bethesda	GBR		2,128	1:52.7
467	Carlos Arana	53	Dallas, TX	USA		2,128	1:52.7
471	Mathias Creutz	51		GER		2,127	1:52.8
471	David Dudley	53		USA		2,127	1:52.8
471	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,127	1:52.8
474	Calle Robertsson	25		SWE		2,126	1:52.8
474	Greg Trumpler	56		USA		2,126	1:52.8
474	Paul Yarnell	53		USA		2,126	1:52.8
477	BRIAN WARREN	61		USA		2,125	1:52.9
478	Giovanni Sannino	41	Napoli	ITA		2,124	1:52.9
479	Nick Gordon	61	Brisbane, QLD	AUS		2,123	1:53.0
479	J P	51		AUS		2,123	1:53.0
479	Gavin Whitham	58		GBR		2,123	1:53.0
479	John Eubank	40		USA		2,123	1:53.0
483	Gaspar Betancourt	65	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
483	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
485	James Bryant	53	Houston , TX	USA		2,121	1:53.1
485	Steve Templeton	55		GBR		2,121	1:53.1
485	Florian P.-H.	47		GER		2,121	1:53.1
488	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,120	1:53.2
489	Sam Neely	24		USA		2,119	1:53.2
489	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,119	1:53.2
491	Luca Gaffuri	36	Erba	ITA	Italian Team	2,116	1:53.4
491	Harrison Boswell	25		AUS		2,116	1:53.4
493	Harald Murud	56		NOR		2,115	1:53.4
493	Matthias Traut	45		GER		2,115	1:53.4
495	Grant Foote	48		USA		2,114	1:53.5
495	Søren Damgaard	71	Bagsvaerd	DEN		2,114	1:53.5
495	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
495	Alexandre ANDRE	40		FRA		2,114	1:53.5
499	John Keim	43	Granger, IN	USA		2,113	1:53.5
499	James Aman	36	TX	USA		2,113	1:53.5