Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Kevin Walther	33		USA		2,138	1:52.2
452	Joe Lynch	48		AUS		2,137	1:52.3
452	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,137	1:52.3
452	Julianne Peters	27	Asheville, NC	USA	Asheville Rowing Club	2,137	1:52.3
455	Jean-René Jacquet	45		FRA		2,136	1:52.3
455	Greg Baisden	47		USA		2,136	1:52.3
457	Alistair Hodskinson	60		GBR		2,135	1:52.4
458	Mick O'Brien	41		IRL		2,134	1:52.4
458	Italo Nardone	34		ITA		2,134	1:52.4
460	stéphane beigneux	57	Vigneux-sur-Seine	FRA		2,133	1:52.5
460	Jenny Marcum	23	VA	USA		2,133	1:52.5
462	David Plaskitt	75	Bath	GBR		2,132	1:52.5
462	Mark Richards	44		USA		2,132	1:52.5
462	Matthieu Violette	44		FRA		2,132	1:52.5
465	Sabino Settanni	31		ITA		2,130	1:52.6
465	Tyler Perley Robertson	40		CAN		2,130	1:52.6
465	Erik Snider	36	WA	USA		2,130	1:52.6
468	John Bohill	51	Dublin	IRL		2,128	1:52.7
468	Gareth Barnes	42		GBR		2,128	1:52.7
468	Mike Oliver	53	Bethesda	GBR		2,128	1:52.7
468	Carlos Arana	53	Dallas, TX	USA		2,128	1:52.7
472	Mathias Creutz	51		GER		2,127	1:52.8
472	David Dudley	53		USA		2,127	1:52.8
472	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,127	1:52.8
475	Calle Rowbertsson	25		SWE		2,126	1:52.8
475	Greg Trumpler	56		USA		2,126	1:52.8
475	Paul Yarnell	53		USA		2,126	1:52.8
478	BRIAN WARREN	61		USA		2,125	1:52.9
479	Giovanni Sannino	41	Napoli	ITA		2,124	1:52.9
480	Nick Gordon	61	Ocean View, QLD	AUS		2,123	1:53.0
480	J P	51		AUS		2,123	1:53.0
480	Gavin Whitham	58		GBR		2,123	1:53.0
480	John Eubank	40		USA		2,123	1:53.0
484	Gaspar Betancourt	65	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
484	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
486	James Bryant	53	Houston , TX	USA		2,121	1:53.1
486	Steve Templeton	55		GBR		2,121	1:53.1
486	Florian P.-H.	47		GER		2,121	1:53.1
489	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,120	1:53.2
490	Sam Neely	24		USA		2,119	1:53.2
490	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,119	1:53.2
492	Luca Gaffuri	36	Erba	ITA	Italian Team	2,116	1:53.4
492	Harrison Boswell	25		AUS		2,116	1:53.4
494	Harald Murud	56		NOR		2,115	1:53.4
494	Matthias Traut	45		GER		2,115	1:53.4
496	Grant Foote	48		USA		2,114	1:53.5
496	Søren Damgaard	71	Bagsvaerd	DEN		2,114	1:53.5
496	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
496	Alexandre ANDRE	40		FRA		2,114	1:53.5
500	John Keim	43	Granger, IN	USA		2,113	1:53.5