Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,088	1:54.9
552	J B	52		GBR		2,087	1:54.9
552	Matthew Faldmo	38		USA		2,087	1:54.9
552	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
552	Bjoern Warner	45		GER		2,087	1:54.9
552	Robert Swiatkowski	50		POL		2,087	1:54.9
557	Taylor Hansen	35		CAN		2,086	1:55.0
557	Dave Maniscalco	40		USA		2,086	1:55.0
557	Alex Zeiss	50		AUT		2,086	1:55.0
557	Shane McCarrick	39		USA		2,086	1:55.0
557	Mike Breckbill	57		USA		2,086	1:55.0
562	Vincent Croise	31		FRA		2,085	1:55.1
562	Christian Ward	57	Key West, FL	USA		2,085	1:55.1
564	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,084	1:55.1
564	Joe Jackson	52		USA		2,084	1:55.1
564	Siera Schmutz	39	Saint George , UT	USA		2,084	1:55.1
564	Chad Grace	33		USA		2,084	1:55.1
568	Harold G Foxton	69		AUS		2,083	1:55.2
568	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,083	1:55.2
568	Michael Young	55		GBR		2,083	1:55.2
568	Florian Grimm	40		GER		2,083	1:55.2
572	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	2,082	1:55.2
573	Vince Kelley	41		USA		2,081	1:55.3
573	David Yerushalmi	69		USA		2,081	1:55.3
575	Alex Leyland	53		AUS		2,080	1:55.3
576	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,079	1:55.4
577	Daniel Zimpel	55		USA		2,077	1:55.5
577	Andrew Deichman	46		USA		2,077	1:55.5
577	Andrew Diggle	62		GBR		2,077	1:55.5
580	Olaf Poloczek-Lüke	54		GER		2,076	1:55.6
580	Bas van Ditzhuijzen	46	Rotterdam	NED		2,076	1:55.6
582	Anthony Froude	57	Auckland	NZL		2,075	1:55.6
582	Andy Spargo	48		USA		2,075	1:55.6
582	Alexander Muth	38		GER		2,075	1:55.6
582	Jan Jong	60		NED		2,075	1:55.6
586	Miles Trueman	29		GBR		2,074	1:55.7
586	Matt Christel	42		USA		2,074	1:55.7
586	Kevin Griffin	63		USA		2,074	1:55.7
589	Scott Yunker	54	Phoenix, AZ	USA	Age Without Limits	2,073	1:55.7
589	Paul Nicholls	25		USA		2,073	1:55.7
589	Simon Cresswell	59	London	GBR		2,073	1:55.7
589	Paul Snider	57		USA		2,073	1:55.7
593	Peter Quelch	78	Oakville, ON	CAN		2,072	1:55.8
593	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
595	Mark Lilleleht	56	Madison, WI	USA		2,071	1:55.8
596	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
596	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,070	1:55.9
598	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
599	Adrian Ward	59		GBR		2,068	1:56.0
599	Evangelos Koiverakis	42		GRE		2,068	1:56.0