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Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
696 Francisco Jose Flores Caballero 25 USA 2,033 1:58.0
696 Phil Mc 37 USA 2,033 1:58.0
703 Björn Reuter 49 GER 2,032 1:58.1
703 richard burrows 55 GBR 2,032 1:58.1
703 Karen Gambrel 50 USA 2,032 1:58.1
706 Jingsong Qi 56 CHN 2,031 1:58.1
706 Rikke Høiden 25 NOR 2,031 1:58.1
708 Eduardo Fernandez 45 USA 2,030 1:58.2
708 David K. Gibson 55 USA 2,030 1:58.2
708 Henry Eikenboom 57 NED 2,030 1:58.2
711 Nicholas Shaw 50 GBR 2,029 1:58.2
711 Charles Buscarino 62 USA 2,029 1:58.2
711 Teddy Harlow 64 USA 2,029 1:58.2
714 Clint Fleming 39 USA 2,028 1:58.3
714 Michael Sean Covey 35 USA 2,028 1:58.3
714 Patrick Snyder 33 USA 2,028 1:58.3
717 April Larcher 43 USA 2,027 1:58.4
717 Deby Lit 39 ARG 2,027 1:58.4
717 Katie Leas-Medrek 38 USA 2,027 1:58.4
720 James Lussier 56 USA 2,026 1:58.4
720 Barrett Sprowson 51 CAN 2,026 1:58.4
720 Giuseppe D’Aniello 32 ITA 2,026 1:58.4
720 RH Truth 52 USA 2,026 1:58.4
724 Heidi Corthout 48 BEL 2,025 1:58.5
724 Matt Lawless 57 USA 2,025 1:58.5
724 Erik B 30 GER 2,025 1:58.5
724 Robert Kosiński 59 POL 2,025 1:58.5
724 Doug Goelz 69 USA 2,025 1:58.5
729 Blake Franklin 34 GBR 2,024 1:58.5
729 Katherine Johann 60 USA 2,024 1:58.5
731 Peter Straw 77 GBR 2,023 1:58.6
731 Allan Milloy 64 USA 2,023 1:58.6
731 Chris Dohan 49 USA 2,023 1:58.6
731 Chris Materne 45 USA 2,023 1:58.6
735 Jacques Deetjens 48 CAN 2,022 1:58.6
736 Rafał Adamczyk 48 POL 2,021 1:58.7
736 Benjamin Harrelson 42 USA 2,021 1:58.7
738 Luke Zancanaro 44 USA 2,020 1:58.8
739 Phil Pepper 51 GBR 2,017 1:58.9
739 Melissa MIRA MATÉO 38 FRA 2,017 1:58.9
739 Joseph Scalia 44 USA 2,017 1:58.9
742 Catherine Collard 40 USA 2,016 1:59.0
742 Brendan Bannon 46 GER 2,016 1:59.0
744 Teoman İbili 26 TUR 2,015 1:59.1
744 Wayne Childress 48 USA 2,015 1:59.1
746 Neil Webster 55 GBR 2,014 1:59.1
746 Matthias K. 39 SUI 2,014 1:59.1
748 Gilmar Soto 54 CRC 2,013 1:59.2
749 Daniel Toth 46 HUN 2,012 1:59.2
750 Carl Sparg 45 RSA 2,011 1:59.3