Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Frank Johanns	53	Waren (Müritz)	GER		2,050	1:57.0
649	Thorben Sundström	51		GER		2,050	1:57.0
653	achic go	41		KOR		2,049	1:57.1
653	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
655	John Dowley	-	VIC	AUS		2,048	1:57.1
655	Matthew Stenger	40	Temecula, CA	USA		2,048	1:57.1
655	Chris Weaver	57		USA		2,048	1:57.1
658	Astrid Janssens	48		NED		2,047	1:57.2
658	Julyette Okada	36		BRA		2,047	1:57.2
658	Aaron Millar	26		GBR		2,047	1:57.2
658	Steve Ward	52		USA		2,047	1:57.2
662	Sim McDonald	56		AUS		2,046	1:57.3
662	Stefan Schwarz	41		AUT		2,046	1:57.3
662	Jason Bryden	51		USA		2,046	1:57.3
662	Chelsey Burbach	39		USA		2,046	1:57.3
666	Dominic Fry	40		RSA		2,045	1:57.3
666	Cyril Malle-Barlow	34		USA		2,045	1:57.3
668	Sean Fitzsimons	58		GBR		2,044	1:57.4
669	Paul Intagliata	48		AUS		2,043	1:57.4
669	Andy Broomhall	47		NZL		2,043	1:57.4
669	Carlitos Gonzalez	45	Clermont , FL	USA		2,043	1:57.4
669	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,043	1:57.4
669	David Jensen	48		USA		2,043	1:57.4
674	Neil Taylor	60		GBR		2,042	1:57.5
674	Martin Midtgaard	39	Aalborg	DEN		2,042	1:57.5
674	Tim Row	48		USA		2,042	1:57.5
674	Chris Hanners	48		USA		2,042	1:57.5
678	Mark Larson	55		USA		2,040	1:57.6
678	Randy Paar	57		USA		2,040	1:57.6
678	Ivan Omrcen	37		CRO		2,040	1:57.6
678	Bryan Bennett	37		USA		2,040	1:57.6
682	김 장식	37		KOR		2,039	1:57.7
683	Neil Paterson	46		GBR		2,038	1:57.7
683	Flemming Gangsø	25		NOR		2,038	1:57.7
683	Gabe Sandler	40		USA		2,038	1:57.7
686	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
686	Jeff Ensor	49		USA		2,037	1:57.8
686	Syed Hasan	34		USA		2,037	1:57.8
689	Dagfinn Graf Hansson	58		NOR		2,036	1:57.8
689	Brent Williams	54		USA	Randall County Sheriff’s Office	2,036	1:57.8
689	Clint Borchardt	48		USA		2,036	1:57.8
692	Paul Mainstone	75	Cheltenham	GBR	SUB-7 IRC	2,035	1:57.9
692	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
694	Aldo Braccio	62	Toronto, ON	CAN		2,034	1:57.9
694	Daniel Alonso	39		USA		2,034	1:57.9
694	Derek Ayd	43		USA		2,034	1:57.9
697	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,033	1:58.0
697	Alan Raynsford	52		GBR		2,033	1:58.0
697	Mohammed Alaqad	43		KSA		2,033	1:58.0
697	Zak Rudy	37		USA		2,033	1:58.0