Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Thorben Sundström	51		GER		2,050	1:57.0
652	achic go	41		KOR		2,049	1:57.1
652	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
654	John Dowley	-	VIC	AUS		2,048	1:57.1
654	Matthew Stenger	40	Temecula, CA	USA		2,048	1:57.1
654	Chris Weaver	57		USA		2,048	1:57.1
657	Astrid Janssens	48		NED		2,047	1:57.2
657	Julyette Okada	36		BRA		2,047	1:57.2
657	Aaron Millar	26		GBR		2,047	1:57.2
657	Steve Ward	52		USA		2,047	1:57.2
661	Sim McDonald	56		AUS		2,046	1:57.3
661	Stefan Schwarz	41		AUT		2,046	1:57.3
661	Jason Bryden	51		USA		2,046	1:57.3
661	Chelsey Burbach	39		USA		2,046	1:57.3
665	Dominic Fry	40		RSA		2,045	1:57.3
665	Cyril Malle-Barlow	34		USA		2,045	1:57.3
667	Sean Fitzsimons	58		GBR		2,044	1:57.4
668	Paul Intagliata	48		AUS		2,043	1:57.4
668	Andy Broomhall	47		NZL		2,043	1:57.4
668	Carlitos Gonzalez	45	Clermont , FL	USA		2,043	1:57.4
668	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,043	1:57.4
668	David Jensen	48		USA		2,043	1:57.4
673	Neil Taylor	60		GBR		2,042	1:57.5
673	Martin Midtgaard	39	Aalborg	DEN		2,042	1:57.5
673	Tim Row	48		USA		2,042	1:57.5
673	Chris Hanners	48		USA		2,042	1:57.5
677	Mark Larson	55		USA		2,040	1:57.6
677	Randy Paar	57		USA		2,040	1:57.6
677	Ivan Omrcen	37		CRO		2,040	1:57.6
677	Bryan Bennett	37		USA		2,040	1:57.6
681	김 장식	37		KOR		2,039	1:57.7
682	Neil Paterson	46		GBR		2,038	1:57.7
682	Flemming Gangsø	25		NOR		2,038	1:57.7
682	Gabe Sandler	40		USA		2,038	1:57.7
685	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,037	1:57.8
685	Jeff Ensor	49		USA		2,037	1:57.8
685	Syed Hasan	34		USA		2,037	1:57.8
688	Dagfinn Graf Hansson	58		NOR		2,036	1:57.8
688	Brent Williams	54		USA	Randall County Sheriff’s Office	2,036	1:57.8
688	Clint Borchardt	48		USA		2,036	1:57.8
691	Paul Mainstone	75	Cheltenham	GBR	SUB-7 IRC	2,035	1:57.9
691	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
693	Aldo Braccio	62	Toronto, ON	CAN		2,034	1:57.9
693	Daniel Alonso	39		USA		2,034	1:57.9
693	Derek Ayd	43		USA		2,034	1:57.9
696	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,033	1:58.0
696	Alan Raynsford	52		GBR		2,033	1:58.0
696	Mohammed Alaqad	43		KSA		2,033	1:58.0
696	Zak Rudy	37		USA		2,033	1:58.0
696	Mark Young	60		USA		2,033	1:58.0