Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Simone Kraus	36		GER		2,011	1:59.3
752	Marko Bucalo	41		CAN		2,010	1:59.4
753	Jared Snow	48		USA		2,008	1:59.5
754	Gary Britton	60	Paso Robles , CA	USA		2,007	1:59.5
754	Nathan Stout	64	Overland Park, KS	USA		2,007	1:59.5
754	Anna Bjärby	52		SWE		2,007	1:59.5
754	Lindsay Miller	45		USA		2,007	1:59.5
754	Charlotte Johns	24		GBR		2,007	1:59.5
754	Alexander Thomas	33		USA		2,007	1:59.5
760	Jon Shields	56	Avon, CT	USA		2,006	1:59.6
761	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
761	Christine Cowap	48		IRL		2,005	1:59.7
763	Emma Ashooh	29		USA		2,004	1:59.7
763	Franziska Tendel	43		GER		2,004	1:59.7
763	Els Leeffers	42		NED		2,004	1:59.7
763	Louis Gao	36		USA		2,004	1:59.7
767	Quentin Ergva	32		BEL		2,003	1:59.8
767	Jerry Osterloh	50		USA		2,003	1:59.8
769	John Sanders	47		USA		2,002	1:59.8
769	Dagmar Krämer	56		GER		2,002	1:59.8
771	Abosede Olanbiwonnu	38		CAN		2,001	1:59.9
772	Tim Golledge	59	Henley-on-Thames	GBR		2,000	2:00.0
773	Paul Lawrence	50		AUS		1,999	2:00.0
773	Carlos Hernandez	36		USA		1,999	2:00.0
775	Lon Olsen	60		USA		1,998	2:00.1
775	Miguel Santos	42	Lisboa	POR		1,998	2:00.1
777	Joey Silva	36		USA		1,997	2:00.1
778	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
778	Nico Van de Keere	48	Kaprijke	BEL		1,995	2:00.3
778	Heinrich Hummen	60		GER		1,995	2:00.3
778	James Heffernan	65		GBR		1,995	2:00.3
778	Clemence Dartey	54	SAN DIEGO, CA	USA		1,995	2:00.3
783	Josh Naidoo	28		RSA		1,994	2:00.3
783	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,994	2:00.3
783	Michael Schuler	33		USA		1,994	2:00.3
786	Nate Hinton	43		USA		1,993	2:00.4
787	Nico Minazzi	45	NJ	USA		1,992	2:00.4
788	Thomas Lundstrom	55	Fall River, MA	USA		1,990	2:00.6
788	Antonio Gonzalez III	43		USA		1,990	2:00.6
788	Mark Lind	47		NED		1,990	2:00.6
791	Jesper Barfod	50		DEN		1,989	2:00.6
791	Roger Butler	49		USA		1,989	2:00.6
791	Marco Lichtenheld	-		GER		1,989	2:00.6
794	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
794	Davis Larsen	27		USA		1,988	2:00.7
794	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	1,988	2:00.7
797	tony russell	68	Doha	QAT		1,987	2:00.7
798	Steve Gilfedder	59		GBR		1,986	2:00.8
798	Hannah Beeler	33	Rhinelander, WI	USA		1,986	2:00.8
798	Sylvain Daugy	49		FRA		1,986	2:00.8