Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	David Sveinbjornsson	40		ISL		1,960	2:02.4
850	James Geraghty	40		USA		1,960	2:02.4
850	allison sween	42		USA		1,960	2:02.4
854	Bartholomew Solazzo	65	Queens, NY	USA		1,956	2:02.6
855	David Logan	47		USA		1,955	2:02.7
856	Adrien Bosquet	36		FRA		1,954	2:02.8
856	Ben Kahn	37	CA	USA		1,954	2:02.8
858	Augustus Caudle	19		USA		1,953	2:02.8
859	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	1,952	2:02.9
859	Eric Peterson	41		USA		1,952	2:02.9
859	Nigel Satterly	62		GBR		1,952	2:02.9
862	Jonatas De Sa	43	Al Ain	UAE		1,951	2:03.0
863	George Desser	73	West End, NC	USA	RowAlong	1,950	2:03.0
863	M Smith	41		USA	GARAGEATHLETE	1,950	2:03.0
863	Kristen Fischer	41	Pittsburgh, PA	USA	mERGmaids	1,950	2:03.0
866	Felix Stigsnæs-Eriksen	15		DEN		1,949	2:03.1
866	Kent Maclean	67		CAN		1,949	2:03.1
866	Sandra Fischer	36	Nürnberg	GER		1,949	2:03.1
869	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,948	2:03.2
870	Gary Spilsbury	53		GBR		1,947	2:03.2
870	Bryan Quinton	50		USA		1,947	2:03.2
870	Timothy Cochran	48		USA		1,947	2:03.2
870	Jerry Threlfall	61		USA		1,947	2:03.2
870	Stefan Kujundzic	30	Gothenburg	SWE		1,947	2:03.2
870	David Boren	39		USA		1,947	2:03.2
876	Jens Persson	38		SWE		1,946	2:03.3
877	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,945	2:03.3
877	Pete Crow	64		GBR		1,945	2:03.3
877	Cecilia Campos	33		USA		1,945	2:03.3
880	Oren Fromberg	44		USA		1,944	2:03.4
881	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
881	Tony Burns	62		GBR		1,943	2:03.5
881	Lance Cargill	54	NC	USA		1,943	2:03.5
881	AxL Perso	51		FRA		1,943	2:03.5
881	Michael Nitka	14		USA		1,943	2:03.5
886	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	1,942	2:03.5
887	Bill Kingsland	61	Coquitlam, BC	CAN		1,940	2:03.7
887	Stephanie Brankatsch	43		GER		1,940	2:03.7
889	Mark Wood	54		GBR		1,939	2:03.7
890	Jess Crossley	41		AUS		1,938	2:03.8
890	Bob Jones	25		USA		1,938	2:03.8
892	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,937	2:03.9
892	CJ Soldano	35		USA		1,937	2:03.9
892	Michael Adsit	54		USA	TEAM MELALEUCA	1,937	2:03.9
895	tim barber	54		GBR		1,936	2:03.9
895	Luke F	21		USA		1,936	2:03.9
895	Ben Cloud	50	Fullerton, CA	USA		1,936	2:03.9
898	Clare Crawford	49		AUS		1,935	2:04.0
898	Jacob J	45		USA		1,935	2:04.0
898	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,935	2:04.0