Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Douglas Webster	49		GBR		1,960	2:02.4
851	David Sveinbjornsson	40		ISL		1,960	2:02.4
851	James Geraghty	40		USA		1,960	2:02.4
851	allison sween	42		USA		1,960	2:02.4
855	Bartholomew Solazzo	65	Queens, NY	USA		1,956	2:02.6
856	David Logan	47		USA		1,955	2:02.7
857	Adrien Bosquet	36		FRA		1,954	2:02.8
857	Ben Kahn	37	CA	USA		1,954	2:02.8
859	Augustus Caudle	19		USA		1,953	2:02.8
860	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	1,952	2:02.9
860	Eric Peterson	41		USA		1,952	2:02.9
860	Nigel Satterly	62		GBR		1,952	2:02.9
863	Jonatas De Sa	43	Al Ain	UAE		1,951	2:03.0
864	George Desser	73	West End, NC	USA	RowAlong	1,950	2:03.0
864	M Smith	41		USA	GARAGEATHLETE	1,950	2:03.0
864	Kristen Fischer	41	Pittsburgh, PA	USA	mERGmaids	1,950	2:03.0
867	Felix Stigsnæs-Eriksen	15		DEN		1,949	2:03.1
867	Kent Maclean	67		CAN		1,949	2:03.1
867	Sandra Fischer	36	Nürnberg	GER		1,949	2:03.1
870	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,948	2:03.2
871	Gary Spilsbury	53		GBR		1,947	2:03.2
871	Bryan Quinton	50		USA		1,947	2:03.2
871	Timothy Cochran	48		USA		1,947	2:03.2
871	Jerry Threlfall	61		USA		1,947	2:03.2
871	Stefan Kujundzic	30	Gothenburg	SWE		1,947	2:03.2
871	David Boren	39		USA		1,947	2:03.2
877	Jens Persson	38		SWE		1,946	2:03.3
878	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,945	2:03.3
878	Pete Crow	64		GBR		1,945	2:03.3
878	Cecilia Campos	33		USA		1,945	2:03.3
881	Oren Fromberg	44		USA		1,944	2:03.4
882	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
882	Tony Burns	62		GBR		1,943	2:03.5
882	Lance Cargill	54	NC	USA		1,943	2:03.5
882	AxL Perso	51		FRA		1,943	2:03.5
882	Michael Nitka	14		USA		1,943	2:03.5
887	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	1,942	2:03.5
888	Bill Kingsland	61	Coquitlam, BC	CAN		1,940	2:03.7
888	Stephanie Brankatsch	43		GER		1,940	2:03.7
890	Mark Wood	54		GBR		1,939	2:03.7
891	Jess Crossley	41		AUS		1,938	2:03.8
891	Bob Jones	25		USA		1,938	2:03.8
893	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,937	2:03.9
893	CJ Soldano	35		USA		1,937	2:03.9
893	Michael Adsit	54		USA	TEAM MELALEUCA	1,937	2:03.9
896	tim barber	54		GBR		1,936	2:03.9
896	Luke F	21		USA		1,936	2:03.9
896	Ben Cloud	50	Fullerton, CA	USA		1,936	2:03.9
899	Clare Crawford	49		AUS		1,935	2:04.0
899	Jacob J	45		USA		1,935	2:04.0