Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steve Scott	65	Kennewick, WA	USA		1,906	2:05.9
950	Adam Pieper	41	PA	USA		1,906	2:05.9
953	BOXFIT 西安盒者运动	35		CHN		1,905	2:05.9
953	Sam B	42		USA		1,905	2:05.9
953	Eran Sandler	44	CA	USA		1,905	2:05.9
956	Shirrell Roberts	55		USA		1,904	2:06.0
956	Mike D IM SLOOOW	34		USA		1,904	2:06.0
958	Simon Perreault	42		CAN		1,903	2:06.1
958	Chris Day	70		GBR		1,903	2:06.1
960	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,902	2:06.1
961	james griffin	65	Redditch	GBR	Royal Navy Veterans	1,901	2:06.2
961	Janette Leipert	46		GER		1,901	2:06.2
963	Dominic Herard	52		USA		1,900	2:06.3
963	Steven Suokko	48	WI	USA		1,900	2:06.3
965	Craig Turlington	45	Sauk Rapids, MN	USA		1,899	2:06.3
965	Karin B	47		GER		1,899	2:06.3
967	Benjamin Robinson	48	Baltimore, MD	USA		1,898	2:06.4
967	Bob Wallace	67	Ballard, WA	USA		1,898	2:06.4
969	Miguel Angel Nogueira Perillo	37	Parma	ITA		1,895	2:06.6
970	Pat Lawless	69	Hastings, UK	GBR		1,894	2:06.7
970	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,894	2:06.7
970	Ian Charest	37		USA		1,894	2:06.7
973	혁진 서	52		KOR		1,893	2:06.7
974	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		1,892	2:06.8
974	Jen Blanchard	45		USA		1,892	2:06.8
974	Kim Shane	50		USA		1,892	2:06.8
977	Pete Bacon	57		USA		1,891	2:06.9
978	Edward Buhse	25		AUS		1,890	2:06.9
979	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	1,888	2:07.1
980	Lotte Timmerby Mæng	29		DEN		1,887	2:07.1
980	James Pavisian	41	Lawrence, KS	USA		1,887	2:07.1
982	Daniel Teixeira	46		RSA		1,886	2:07.2
983	Lisa Ward	57	Sheffield	GBR		1,885	2:07.3
983	KyJah Keys	43		USA		1,885	2:07.3
983	Isaias Garcia	43		USA		1,885	2:07.3
986	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,884	2:07.3
987	Seam Mollohan	53		USA		1,882	2:07.5
988	Sarah Allard	53		GBR		1,881	2:07.5
988	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	1,881	2:07.5
988	Yuvaraj Mutharasi	27		GBR		1,881	2:07.5
988	Pat Galloway	68		USA		1,881	2:07.5
988	Pat Burke	59		USA		1,881	2:07.5
988	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	1,881	2:07.5
994	Matt J	40		USA		1,880	2:07.6
994	Aaron Meadows	39		USA		1,880	2:07.6
996	Nigel Beagarie	72		GBR		1,879	2:07.7
996	Doug Kabel	60	Camas, WA	USA		1,879	2:07.7
996	Robert Frisbee	35		USA		1,879	2:07.7
996	Krystal Maulson	36		USA		1,879	2:07.7
1000	David Sykes	79	Ft Worth, TX	USA		1,878	2:07.7