Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Steve Scott | 65 | Kennewick, WA | USA | 1,906 | 2:05.9 | |
| 950 | Adam Pieper | 41 | PA | USA | 1,906 | 2:05.9 | |
| 953 | BOXFIT 西安盒者运动 | 35 | CHN | 1,905 | 2:05.9 | ||
| 953 | Sam B | 42 | USA | 1,905 | 2:05.9 | ||
| 953 | Eran Sandler | 44 | CA | USA | 1,905 | 2:05.9 | |
| 956 | Shirrell Roberts | 55 | USA | 1,904 | 2:06.0 | ||
| 956 | Mike D IM SLOOOW | 34 | USA | 1,904 | 2:06.0 | ||
| 958 | Simon Perreault | 42 | CAN | 1,903 | 2:06.1 | ||
| 958 | Chris Day | 70 | GBR | 1,903 | 2:06.1 | ||
| 960 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,902 | 2:06.1 | |
| 961 | james griffin | 65 | Redditch | GBR | Royal Navy Veterans | 1,901 | 2:06.2 |
| 961 | Janette Leipert | 46 | GER | 1,901 | 2:06.2 | ||
| 963 | Dominic Herard | 52 | USA | 1,900 | 2:06.3 | ||
| 963 | Steven Suokko | 48 | WI | USA | 1,900 | 2:06.3 | |
| 965 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 1,899 | 2:06.3 | |
| 965 | Karin B | 47 | GER | 1,899 | 2:06.3 | ||
| 967 | Benjamin Robinson | 48 | Baltimore, MD | USA | 1,898 | 2:06.4 | |
| 967 | Bob Wallace | 67 | Ballard, WA | USA | 1,898 | 2:06.4 | |
| 969 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 1,895 | 2:06.6 | |
| 970 | Pat Lawless | 69 | Hastings, UK | GBR | 1,894 | 2:06.7 | |
| 970 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:06.7 |
| 970 | Ian Charest | 37 | USA | 1,894 | 2:06.7 | ||
| 973 | 혁진 서 | 52 | KOR | 1,893 | 2:06.7 | ||
| 974 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 1,892 | 2:06.8 | |
| 974 | Jen Blanchard | 45 | USA | 1,892 | 2:06.8 | ||
| 974 | Kim Shane | 50 | USA | 1,892 | 2:06.8 | ||
| 977 | Pete Bacon | 57 | USA | 1,891 | 2:06.9 | ||
| 978 | Edward Buhse | 25 | AUS | 1,890 | 2:06.9 | ||
| 979 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:07.1 |
| 980 | Lotte Timmerby Mæng | 29 | DEN | 1,887 | 2:07.1 | ||
| 980 | James Pavisian | 41 | Lawrence, KS | USA | 1,887 | 2:07.1 | |
| 982 | Daniel Teixeira | 46 | RSA | 1,886 | 2:07.2 | ||
| 983 | Lisa Ward | 57 | Sheffield | GBR | 1,885 | 2:07.3 | |
| 983 | KyJah Keys | 43 | USA | 1,885 | 2:07.3 | ||
| 983 | Isaias Garcia | 43 | USA | 1,885 | 2:07.3 | ||
| 986 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 1,884 | 2:07.3 |
| 987 | Seam Mollohan | 53 | USA | 1,882 | 2:07.5 | ||
| 988 | Sarah Allard | 53 | GBR | 1,881 | 2:07.5 | ||
| 988 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,881 | 2:07.5 |
| 988 | Yuvaraj Mutharasi | 27 | GBR | 1,881 | 2:07.5 | ||
| 988 | Pat Galloway | 68 | USA | 1,881 | 2:07.5 | ||
| 988 | Pat Burke | 59 | USA | 1,881 | 2:07.5 | ||
| 988 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 1,881 | 2:07.5 |
| 994 | Matt J | 40 | USA | 1,880 | 2:07.6 | ||
| 994 | Aaron Meadows | 39 | USA | 1,880 | 2:07.6 | ||
| 996 | Nigel Beagarie | 72 | GBR | 1,879 | 2:07.7 | ||
| 996 | Doug Kabel | 60 | Camas, WA | USA | 1,879 | 2:07.7 | |
| 996 | Robert Frisbee | 35 | USA | 1,879 | 2:07.7 | ||
| 996 | Krystal Maulson | 36 | USA | 1,879 | 2:07.7 | ||
| 1000 | David Sykes | 79 | Ft Worth, TX | USA | 1,878 | 2:07.7 |