Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Adam Pieper | 41 | PA | USA | 1,906 | 2:05.9 | |
| 952 | BOXFIT 西安盒者运动 | 35 | CHN | 1,905 | 2:05.9 | ||
| 952 | Sam B | 42 | USA | 1,905 | 2:05.9 | ||
| 952 | Eran Sandler | 44 | CA | USA | 1,905 | 2:05.9 | |
| 955 | Shirrell Roberts | 55 | Prattville, AL | USA | 1,904 | 2:06.0 | |
| 955 | Mike D IM SLOOOW | 34 | USA | 1,904 | 2:06.0 | ||
| 957 | Simon Perreault | 42 | CAN | 1,903 | 2:06.1 | ||
| 957 | Chris Day | 70 | GBR | 1,903 | 2:06.1 | ||
| 959 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,902 | 2:06.1 | |
| 960 | james griffin | 65 | Redditch | GBR | Royal Navy Veterans | 1,901 | 2:06.2 |
| 960 | Janette Leipert | 46 | GER | 1,901 | 2:06.2 | ||
| 962 | Dominic Herard | 52 | USA | 1,900 | 2:06.3 | ||
| 962 | Steven Suokko | 48 | WI | USA | 1,900 | 2:06.3 | |
| 964 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 1,899 | 2:06.3 | |
| 964 | Karin B | 47 | GER | 1,899 | 2:06.3 | ||
| 966 | Benjamin Robinson | 48 | Baltimore, MD | USA | 1,898 | 2:06.4 | |
| 966 | Bob Wallace | 67 | Ballard, WA | USA | 1,898 | 2:06.4 | |
| 968 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 1,895 | 2:06.6 | |
| 969 | Pat Lawless | 69 | Hastings, UK | GBR | 1,894 | 2:06.7 | |
| 969 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:06.7 |
| 969 | Ian Charest | 37 | USA | 1,894 | 2:06.7 | ||
| 972 | 혁진 서 | 52 | YangPyung | KOR | 1,893 | 2:06.7 | |
| 973 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 1,892 | 2:06.8 | |
| 973 | Jen Blanchard | 45 | USA | 1,892 | 2:06.8 | ||
| 973 | Kim Shane | 50 | USA | 1,892 | 2:06.8 | ||
| 976 | Pete Bacon | 57 | USA | 1,891 | 2:06.9 | ||
| 977 | Edward Buhse | 25 | AUS | 1,890 | 2:06.9 | ||
| 978 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:07.1 |
| 979 | Lotte Timmerby Mæng | 29 | DEN | 1,887 | 2:07.1 | ||
| 979 | James Pavisian | 41 | Lawrence, KS | USA | 1,887 | 2:07.1 | |
| 981 | Daniel Teixeira | 46 | RSA | 1,886 | 2:07.2 | ||
| 982 | Lisa Ward | 57 | Sheffield | GBR | 1,885 | 2:07.3 | |
| 982 | KyJah Keys | 43 | USA | 1,885 | 2:07.3 | ||
| 982 | Isaias Garcia | 43 | USA | 1,885 | 2:07.3 | ||
| 985 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 1,884 | 2:07.3 |
| 986 | Seam Mollohan | 53 | USA | 1,882 | 2:07.5 | ||
| 987 | Sarah Allard | 53 | GBR | 1,881 | 2:07.5 | ||
| 987 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,881 | 2:07.5 |
| 987 | Yuvaraj Mutharasi | 27 | GBR | 1,881 | 2:07.5 | ||
| 987 | Pat Galloway | 68 | USA | 1,881 | 2:07.5 | ||
| 987 | Pat Burke | 59 | USA | 1,881 | 2:07.5 | ||
| 987 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 1,881 | 2:07.5 |
| 993 | Matt J | 40 | USA | 1,880 | 2:07.6 | ||
| 993 | Aaron Meadows | 39 | USA | 1,880 | 2:07.6 | ||
| 995 | Nigel Beagarie | 72 | GBR | 1,879 | 2:07.7 | ||
| 995 | Doug Kabel | 60 | Camas, WA | USA | 1,879 | 2:07.7 | |
| 995 | Robert Frisbee | 35 | USA | 1,879 | 2:07.7 | ||
| 995 | Krystal Maulson | 36 | USA | 1,879 | 2:07.7 | ||
| 999 | David Sykes | 79 | Ft Worth, TX | USA | 1,878 | 2:07.7 | |
| 999 | MARIE MARTIN | 66 | FRA | 1,878 | 2:07.7 |