Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Gerard Planagumà Prunell	43	Salt	ESP		1,935	2:04.0
898	Casey Boyd	53	CO	USA		1,935	2:04.0
898	Andy Lee	59		USA		1,935	2:04.0
898	Ken Bolton	69	Ventura, CA	USA		1,935	2:04.0
905	John Benitez	74	Denver, CO	USA		1,933	2:04.1
905	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
907	Yared Ramos	26		MEX		1,932	2:04.2
908	forest park	38		USA		1,931	2:04.2
909	Delano Son	45	Ottawa, ON	CAN		1,929	2:04.4
909	Ron Ferrier	75		GER		1,929	2:04.4
909	Meredith Vandermeer	45		USA		1,929	2:04.4
912	Katie Talbot	39		USA		1,928	2:04.4
912	Francesco Mocciaro	53	Palermo	ITA	Sport Life	1,928	2:04.4
912	Branden Sobaski	41	Iowa City, IA	USA		1,928	2:04.4
915	Bob Sullivan	48	Columbus, OH	USA		1,926	2:04.6
915	SŁAWOMIR DOROTYN	53	REDA	POL		1,926	2:04.6
917	Vince Fanning	55		GBR		1,924	2:04.7
917	Anton M.	42		ESP		1,924	2:04.7
917	Matthew Bickford	43		USA		1,924	2:04.7
917	Pete Pfannerstill	67	Odessa , FL	USA		1,924	2:04.7
921	Paul Kearney	65		AUS		1,923	2:04.8
921	Arnold Tucker	27		GBR		1,923	2:04.8
921	Arvo Harma	71		FIN		1,923	2:04.8
924	Silvan Zenklusen	44		SUI		1,922	2:04.8
924	Chris Nowacoski	37		USA		1,922	2:04.8
924	Rick Wilson	58		USA		1,922	2:04.8
927	Chris Skelley	62		GBR		1,921	2:04.9
928	Rob Kozlowski	49		USA		1,919	2:05.0
928	Kay McMonigal	32		USA		1,919	2:05.0
930	Kesara R	40	Wellington	NZL		1,918	2:05.1
931	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	1,917	2:05.1
931	Tom Grace	57		USA		1,917	2:05.1
933	Chris Freimund	32		USA		1,916	2:05.2
934	JIN-YOUNG KIM	44		KOR		1,915	2:05.3
934	Rachel Laws	59		GBR		1,915	2:05.3
934	E S	57		USA		1,915	2:05.3
937	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,912	2:05.5
937	Judy Carroll	65	Coolum Beach , QLD	AUS		1,912	2:05.5
937	Geidi Kruusmann	44		EST		1,912	2:05.5
937	Dan Mauldin	40		USA		1,912	2:05.5
941	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,911	2:05.5
941	Atle Lunden	48		NOR		1,911	2:05.5
943	Roger Dix	69	Ilmer	GBR		1,910	2:05.6
944	Schmied X	61		CHN		1,909	2:05.7
945	jason hartzell	44	Detroit	USA		1,907	2:05.8
945	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	1,907	2:05.8
945	Michael Holzaepfel	40		GER		1,907	2:05.8
945	Vladimir Vinces	37		USA		1,907	2:05.8
949	Tom Champagne	54		USA		1,906	2:05.9
949	Steve Scott	65	Kennewick, WA	USA		1,906	2:05.9