Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	MARIE MARTIN	66		FRA		1,878	2:07.7
1002	Gregor Samyn	60	Beringen	BEL		1,876	2:07.9
1002	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,876	2:07.9
1002	Carlos Laya	53	Palencia	ESP		1,876	2:07.9
1005	Idrissa Diarra	42		FRA		1,875	2:08.0
1005	Eugene Tay	53	Selangor	MAS		1,875	2:08.0
1007	Barclay Braithwaite	77	Aberdeen	GBR		1,874	2:08.0
1008	Hans Pesch	56		GER		1,873	2:08.1
1008	Claudia Mahrous	35		AUT		1,873	2:08.1
1008	Will Neubert	39		USA		1,873	2:08.1
1011	Martin Bush	54		GBR		1,872	2:08.2
1012	Demarcus Jester	39		USA		1,871	2:08.2
1012	Helen Pinkney	38		GBR		1,871	2:08.2
1014	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,870	2:08.3
1015	Angela Britton	61		USA		1,868	2:08.4
1015	Ana Beeken	36		GBR		1,868	2:08.4
1015	Edward Resnick	57		USA		1,868	2:08.4
1015	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	1,868	2:08.4
1019	Ben Gardner	41		AUS		1,867	2:08.5
1019	Chris Whaley	49		USA		1,867	2:08.5
1021	Sandy Loder	59		GBR	Eton Vikings	1,866	2:08.6
1021	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,866	2:08.6
1023	Algis Kalvaitis	49	West Hartford , CT	USA		1,865	2:08.6
1024	C G	50		USA		1,863	2:08.8
1025	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
1025	David Barrow	75	Ribble Valley, Lancashire	GBR		1,862	2:08.8
1025	Steve Cacciola	42		USA		1,862	2:08.8
1025	Shelley Cribb	53		GBR		1,862	2:08.8
1025	Claude Girouard	49		CAN		1,862	2:08.8
1030	Tom Goodpaster x	40		USA		1,861	2:08.9
1030	Angela Lilienthal	58	Hamburg	GER		1,861	2:08.9
1032	Jack Fessler	75		USA		1,860	2:09.0
1032	Lutz Hesse	35		GER		1,860	2:09.0
1032	Valentina Pardo	26		COL		1,860	2:09.0
1035	Don Six	62	Austin, TX	USA		1,859	2:09.1
1036	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	1,858	2:09.1
1036	Jordan Ofiesh	-		GER		1,858	2:09.1
1036	Angel Pachón	45		ESP		1,858	2:09.1
1039	T H	50		GER		1,857	2:09.2
1039	Derek Sutherland	54		CAN		1,857	2:09.2
1041	Kurt Bannister	49	ON	CAN		1,856	2:09.3
1042	Marie Vi	38		FRA		1,855	2:09.3
1042	Randy Murray	71		USA		1,855	2:09.3
1044	Pinky Harper	56		USA		1,853	2:09.5
1045	S Kim	48	Yongin	KOR		1,852	2:09.5
1045	Michelle Cullum	42		USA		1,852	2:09.5
1045	Kirk Nash	57	Anchorage, AK	USA		1,852	2:09.5
1048	Nichola S	48		AUS		1,851	2:09.6
1049	Andrew Kennerley	51		GBR		1,849	2:09.7
1050	Hyosung(Hugh) Ahn	39	Seoul	KOR		1,848	2:09.8