Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	James Boniface	62	Youngstown, OH	USA		1,848	2:09.8
1052	Michael Plunkett	74	Pelham, NY	USA		1,847	2:09.9
1052	Stephan LeBlanc	57	St-Hubert, QC	CAN		1,847	2:09.9
1052	Timothy Martin	54	ON	CAN		1,847	2:09.9
1055	John Weil	74	New Orleans, LA	USA		1,846	2:10.0
1055	Jolene Carelsen	43		RSA		1,846	2:10.0
1055	Mike V	56		USA		1,846	2:10.0
1058	Wendy Orman	64		AUS		1,845	2:10.0
1058	satish bawa	59		USA		1,845	2:10.0
1058	Simon Ingham	42		GBR		1,845	2:10.0
1058	Jarka Giangiulio	65	Cape May, NJ	USA		1,845	2:10.0
1058	Carlo Arbitrio	59	Scilla (RC)	ITA		1,845	2:10.0
1063	Alasdair Macintosh	53		GBR		1,844	2:10.1
1063	Christian Jabbusch	54		GER		1,844	2:10.1
1063	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	1,844	2:10.1
1066	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,843	2:10.2
1066	Se chang Oh	45		KOR		1,843	2:10.2
1066	Pierce Aldridge	17		USA	Bishop Ireton	1,843	2:10.2
1066	Trevor Miles	37	Summerville, SC	USA		1,843	2:10.2
1070	Sjoerd Tiemstra	69		NED		1,842	2:10.2
1071	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,841	2:10.3
1072	Christian McGlynn	50		USA		1,840	2:10.4
1073	Florence Borremans	56		FRA		1,839	2:10.5
1073	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
1075	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1075	Matt Kunka	66	Montclair, NJ	USA		1,838	2:10.5
1077	Luke Rutherford	47		NZL		1,837	2:10.6
1077	John Bebe	71	Silkeborg	DEN		1,837	2:10.6
1077	Chaplain Sensei	46		USA		1,837	2:10.6
1077	Kathy Nester	55		USA		1,837	2:10.6
1081	Sarah Burgess	55		GBR		1,834	2:10.8
1081	Ana Gutierrez	45		USA		1,834	2:10.8
1081	Vladimir Melnik	56	Wilmington, DE	USA		1,834	2:10.8
1084	Tashia Esseltine	39		CAN		1,833	2:10.9
1084	G Snyder	68		USA		1,833	2:10.9
1086	Tom Aniello	60		USA		1,831	2:11.0
1087	Max Meister	47		SUI		1,830	2:11.1
1088	Nik Jones	57	Nottingham	GBR		1,829	2:11.2
1088	Susan Ballek	48	CA	USA	Blood Street Sculls (Old Lyme, CT)	1,829	2:11.2
1090	Peter Sullivan	64		GBR		1,828	2:11.2
1090	Laurens van Oorschot	33		NED		1,828	2:11.2
1090	Bill Bryan	61	Westfield, IN	USA		1,828	2:11.2
1093	Livia Peterzelka	15		GER		1,826	2:11.4
1094	Emma Bodin	47		USA		1,825	2:11.5
1094	Fernanda Muylaert	41		CAN		1,825	2:11.5
1096	Jen Pontikes	52		USA		1,824	2:11.5
1096	Andreas Stolz	44		AUT		1,824	2:11.5
1098	Tyna Eloundou	32		USA		1,823	2:11.6
1099	Andrew Wills	57	Ely	GBR		1,822	2:11.7
1099	Heather Marshall	52	Delta, BC	CAN		1,822	2:11.7