Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gunnar Putz	54		GER		1,762	2:16.2
1201	Steve Conner	49	TX	USA		1,762	2:16.2
1203	Shannon Milliken	56	Denver, CO	USA		1,761	2:16.2
1204	Charles Meuriche	39		FRA		1,760	2:16.3
1204	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
1206	Angela Kopf	45		USA		1,757	2:16.5
1206	Nick Manzi	56	Salisbury	GBR		1,757	2:16.5
1206	Nigel Woodward	66	Biggleswade	GBR		1,757	2:16.5
1206	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	1,757	2:16.5
1210	Tracey Walker	39		USA		1,756	2:16.6
1211	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	1,754	2:16.8
1211	Michael Lawson	44		USA		1,754	2:16.8
1211	Derek Beaulieu	54		USA		1,754	2:16.8
1214	Brandon Ferch	44		USA		1,753	2:16.9
1215	Preston Tanner	45		USA		1,752	2:16.9
1215	Wolfgang Trampert	35		GER		1,752	2:16.9
1215	Teresuka López	45		ESP		1,752	2:16.9
1215	Geoff Storey	57		GBR		1,752	2:16.9
1219	Shayne White	54	SA	AUS		1,751	2:17.0
1220	Allen Jaarsma	49		USA		1,749	2:17.2
1221	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,748	2:17.2
1221	Wasem Alhassan	38		KSA		1,748	2:17.2
1223	성진 김	29		KOR		1,747	2:17.3
1223	Carson Davis	40		USA		1,747	2:17.3
1223	Ken Salem	-		CAN		1,747	2:17.3
1226	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,746	2:17.4
1227	Rachel Taylor	66	MI	USA	Row House - 13 Mile	1,745	2:17.5
1227	Odo Meyer	48		GER		1,745	2:17.5
1227	Samantha Song	32		USA		1,745	2:17.5
1230	Luke DLS	45		USA		1,744	2:17.6
1230	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	1,744	2:17.6
1230	Uncle O	51		USA		1,744	2:17.6
1233	Aires de Matos	71	Viseu	POR		1,743	2:17.6
1234	Alicia Mazzone	39		USA		1,741	2:17.8
1235	douglas cifuentes	58	Waterville , OH	USA		1,739	2:18.0
1235	Niña Wilson	51		USA		1,739	2:18.0
1237	Andrea Kreiner	61		USA		1,737	2:18.1
1238	Sebastián Chiriboga	38		ECU		1,736	2:18.2
1239	Dougie Harvey	54		GBR		1,735	2:18.3
1239	Nico Ott	53		GER		1,735	2:18.3
1239	Derrick Caruthers	48		USA		1,735	2:18.3
1242	Robert Puchleitner	46		AUT		1,734	2:18.4
1242	Pierre Grambart	59		CAN		1,734	2:18.4
1244	Emilio Murillo	59		ESP		1,733	2:18.4
1244	Sue Fondrie	60	WI	USA		1,733	2:18.4
1246	Randy Pauley	52		USA		1,731	2:18.6
1246	Tobias Ostermann	62		GER		1,731	2:18.6
1246	Jeff A	49		USA		1,731	2:18.6
1249	Derek Poulin	45		USA		1,730	2:18.7
1250	Barry Towle	64		USA		1,729	2:18.8