Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gunnar Putz | 54 | GER | 1,762 | 2:16.2 | ||
| 1201 | Steve Conner | 49 | TX | USA | 1,762 | 2:16.2 | |
| 1203 | Shannon Milliken | 56 | Denver, CO | USA | 1,761 | 2:16.2 | |
| 1204 | Charles Meuriche | 39 | FRA | 1,760 | 2:16.3 | ||
| 1204 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,760 | 2:16.3 |
| 1206 | Angela Kopf | 45 | USA | 1,757 | 2:16.5 | ||
| 1206 | Nick Manzi | 56 | Salisbury | GBR | 1,757 | 2:16.5 | |
| 1206 | Nigel Woodward | 66 | Biggleswade | GBR | 1,757 | 2:16.5 | |
| 1206 | Kim Kedenburg | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 1,757 | 2:16.5 | |
| 1210 | Tracey Walker | 39 | USA | 1,756 | 2:16.6 | ||
| 1211 | Lise Zurbuchen | 57 | Saint-Cergues π | FRA | Coach-Rameur.com | 1,754 | 2:16.8 |
| 1211 | Michael Lawson | 44 | USA | 1,754 | 2:16.8 | ||
| 1211 | Derek Beaulieu | 54 | USA | 1,754 | 2:16.8 | ||
| 1214 | Brandon Ferch | 44 | USA | 1,753 | 2:16.9 | ||
| 1215 | Preston Tanner | 45 | USA | 1,752 | 2:16.9 | ||
| 1215 | Wolfgang Trampert | 35 | GER | 1,752 | 2:16.9 | ||
| 1215 | Teresuka López | 45 | ESP | 1,752 | 2:16.9 | ||
| 1215 | Geoff Storey | 57 | GBR | 1,752 | 2:16.9 | ||
| 1219 | Shayne White | 54 | SA | AUS | 1,751 | 2:17.0 | |
| 1220 | Allen Jaarsma | 49 | USA | 1,749 | 2:17.2 | ||
| 1221 | Ian Warrington | 72 | Church Lawton π¬π§ | GBR | Team Diamonds | 1,748 | 2:17.2 |
| 1221 | Wasem Alhassan | 38 | KSA | 1,748 | 2:17.2 | ||
| 1223 | μ±μ§ κΉ | 29 | KOR | 1,747 | 2:17.3 | ||
| 1223 | Carson Davis | 40 | USA | 1,747 | 2:17.3 | ||
| 1223 | Ken Salem | - | CAN | 1,747 | 2:17.3 | ||
| 1226 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,746 | 2:17.4 |
| 1227 | Rachel Taylor | 66 | MI | USA | Row House - 13 Mile | 1,745 | 2:17.5 |
| 1227 | Odo Meyer | 48 | GER | 1,745 | 2:17.5 | ||
| 1227 | Samantha Song | 32 | USA | 1,745 | 2:17.5 | ||
| 1230 | Luke DLS | 45 | USA | 1,744 | 2:17.6 | ||
| 1230 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 1,744 | 2:17.6 |
| 1230 | Uncle O | 51 | USA | 1,744 | 2:17.6 | ||
| 1233 | Aires de Matos | 71 | Viseu | POR | 1,743 | 2:17.6 | |
| 1234 | Alicia Mazzone | 39 | USA | 1,741 | 2:17.8 | ||
| 1235 | douglas cifuentes | 58 | Waterville , OH | USA | 1,739 | 2:18.0 | |
| 1235 | Niña Wilson | 51 | USA | 1,739 | 2:18.0 | ||
| 1237 | Andrea Kreiner | 61 | USA | 1,737 | 2:18.1 | ||
| 1238 | Sebastián Chiriboga | 38 | ECU | 1,736 | 2:18.2 | ||
| 1239 | Dougie Harvey | 54 | GBR | 1,735 | 2:18.3 | ||
| 1239 | Nico Ott | 53 | GER | 1,735 | 2:18.3 | ||
| 1239 | Derrick Caruthers | 48 | USA | 1,735 | 2:18.3 | ||
| 1242 | Robert Puchleitner | 46 | AUT | 1,734 | 2:18.4 | ||
| 1242 | Pierre Grambart | 59 | CAN | 1,734 | 2:18.4 | ||
| 1244 | Emilio Murillo | 59 | ESP | 1,733 | 2:18.4 | ||
| 1244 | Sue Fondrie | 60 | WI | USA | 1,733 | 2:18.4 | |
| 1246 | Randy Pauley | 52 | USA | 1,731 | 2:18.6 | ||
| 1246 | Tobias Ostermann | 62 | GER | 1,731 | 2:18.6 | ||
| 1246 | Jeff A | 49 | USA | 1,731 | 2:18.6 | ||
| 1249 | Derek Poulin | 45 | USA | 1,730 | 2:18.7 | ||
| 1250 | Barry Towle | 64 | USA | 1,729 | 2:18.8 |