Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dan Caine	57		USA		1,728	2:18.8
1251	Kelly McCall	52		USA		1,728	2:18.8
1253	Hahn J. Rhyoo	50		KOR		1,727	2:18.9
1253	Vita Kadile	40	Leeds	GBR		1,727	2:18.9
1255	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	1,726	2:19.0
1255	stfn hslr	40		GER		1,726	2:19.0
1257	David Rowland	73	Hoquiam, WA	USA		1,724	2:19.2
1258	stefan schorz	53		GER		1,723	2:19.2
1258	Tim Girardi	76		USA		1,723	2:19.2
1260	Diana Jacobs	50		CAN		1,722	2:19.3
1260	Kevin Baskin	65		USA		1,722	2:19.3
1262	Kristin Udjus	47		NOR		1,720	2:19.5
1263	Dustin Oosten	63	WI	USA		1,719	2:19.6
1264	Ben Posten	69		USA		1,717	2:19.7
1264	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
1266	Moises Dominguez	51		ESP		1,715	2:19.9
1266	Michael Alexander	46		USA		1,715	2:19.9
1266	Simon LEE	38	Seoul	KOR		1,715	2:19.9
1269	alain Le Henry	59		FRA		1,714	2:20.0
1269	Tanja B	-		SUI		1,714	2:20.0
1269	Michael Dean	59		USA		1,714	2:20.0
1269	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,714	2:20.0
1273	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,713	2:20.1
1274	Robert Ray	51		USA		1,712	2:20.1
1275	Dinia Montero	43		CRC		1,711	2:20.2
1276	Megan McDowell	32		AUS		1,709	2:20.4
1276	Courtney Hoffman	38		SWE		1,709	2:20.4
1278	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	1,708	2:20.5
1278	Phillip Cicione	60		USA		1,708	2:20.5
1280	Juan Carlos Garcia	44		USA		1,707	2:20.5
1281	Melanie Cairnduff	54		GBR		1,705	2:20.7
1281	Linda Barnhouse	64	Elkridge, MD	USA		1,705	2:20.7
1283	Emma-Lee White	46		AUS		1,704	2:20.8
1283	David Frazier	63		USA		1,704	2:20.8
1285	Rene Maurer	49	Vorarlberg	AUT		1,703	2:20.9
1285	Jonathon Fink	52		USA		1,703	2:20.9
1287	Jill Weber	57		USA		1,700	2:21.1
1287	Melissa Hankens	52		USA		1,700	2:21.1
1289	Karen Woo	54		USA		1,699	2:21.2
1290	Jennifer Yabut	53	Philadelphia, PA	USA		1,696	2:21.5
1291	Changwok Choi	61	busan	KOR		1,693	2:21.7
1292	Robert Dlugopolski	37		POL		1,692	2:21.8
1292	Frank Prechtel	45	Nürnberg	GER		1,692	2:21.8
1292	Brian Swan	55		USA		1,692	2:21.8
1292	Sharon Deyle	40		USA		1,692	2:21.8
1292	Denise Whitten	54		USA		1,692	2:21.8
1297	Kath Miller	52		GBR		1,691	2:21.9
1298	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,687	2:22.2
1298	Irina Mylnikova	41		CYP		1,687	2:22.2
1298	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	1,687	2:22.2