Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Vivian H	45	FL	USA		1,685	2:22.4
1302	Emma McCathie	57		AUS		1,684	2:22.5
1302	Andy Laffan	63	Isle of Lewis	GBR		1,684	2:22.5
1302	Kate LaLonde	46	Westerville, OH	USA		1,684	2:22.5
1305	John Grigas	59		USA		1,680	2:22.8
1306	Nassur SOUFFOU	35		FRA		1,677	2:23.1
1307	Lauren Nathe	56		USA		1,673	2:23.4
1308	Dimitris Kopelousis	44		GRE		1,672	2:23.5
1308	Joi Cox	61		USA		1,672	2:23.5
1308	Los Marjanos	43		POL		1,672	2:23.5
1311	Steven Jo	55		USA		1,671	2:23.6
1312	Crystal Fitta	46	Allyn, WA	USA		1,669	2:23.7
1312	Ryan Stevenson	35		CAN		1,669	2:23.7
1314	Bob Cooley	77	Westminster, CO	USA		1,667	2:23.9
1315	tom esker	50		USA		1,666	2:24.0
1316	Jamie Fleischhacker	47		GER		1,665	2:24.1
1317	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,664	2:24.2
1318	Garfield Blair	38		USA		1,663	2:24.3
1318	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	1,663	2:24.3
1320	Francis Bruyer	54	rixheim	FRA		1,661	2:24.4
1320	N DKhan	43		GBR		1,661	2:24.4
1322	Jim Giordano	59		USA		1,660	2:24.5
1322	Klinton Smith	41	Sierra Vista, AZ	USA		1,660	2:24.5
1324	L A	25		GER		1,659	2:24.6
1324	Suzanne Hixson	66		USA		1,659	2:24.6
1326	Chris Hatcher	51	Liberty twp, OH	USA		1,657	2:24.8
1327	Louise Adielson	55		NCL		1,656	2:24.9
1328	Julie Clough	68	NSW	AUS	Swan Athletic	1,651	2:25.3
1328	Korrie Foley	56		USA		1,651	2:25.3
1330	Raymond Duignam	58		IRL		1,646	2:25.8
1330	Joe V	54		USA		1,646	2:25.8
1330	Michael Carey	57		USA		1,646	2:25.8
1333	Jessica Hines	37		USA		1,645	2:25.8
1334	Cullen Boyd	43		USA		1,642	2:26.1
1335	Devon Trenton	14		AUS		1,641	2:26.2
1335	Kahlil Fitzgerald	46		USA		1,641	2:26.2
1337	Carlos Rodriguez	50		USA		1,640	2:26.3
1337	Sue Hayes	62		GBR		1,640	2:26.3
1339	James Hill	44	VA	USA	University of Notre Dame	1,637	2:26.6
1340	Willow Thomas	45		GBR		1,636	2:26.6
1341	Kathy DuBois	58		USA		1,635	2:26.7
1342	Ivonne Gualtero Aragon	37		COL		1,634	2:26.8
1343	Maylene Wagener	59	GA	USA		1,631	2:27.1
1344	Giuseppe Di Gregorio	54		ITA		1,630	2:27.2
1345	Mark Holder	60		CAN		1,623	2:27.8
1346	Christopher Chan	51		CAN		1,619	2:28.2
1347	Miriam Whitten	60		USA		1,617	2:28.4
1348	Loni Ringhand	45		USA		1,616	2:28.5
1349	Lori Elkins	57	Louisville , KY	USA		1,615	2:28.6
1349	Alex Rogers	32		USA		1,615	2:28.6