Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Alex Rogers	32		USA		1,615	2:28.6
1350	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,615	2:28.6
1353	Ashley Maynes	38		USA		1,613	2:28.7
1354	Slawomir Sokolowski	61		POL		1,611	2:28.9
1354	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	1,611	2:28.9
1356	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,610	2:29.0
1356	Julia DuMars	62	Black Mountain , NC	USA		1,610	2:29.0
1358	Leo Prz	45	NJ	USA		1,606	2:29.4
1359	Silvana Ueti	60		JPN		1,602	2:29.8
1360	Meli Ib	34		GBR		1,601	2:29.9
1361	Tim Bouwkamp	65	Ada, MI	USA		1,594	2:30.5
1361	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	1,594	2:30.5
1363	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,593	2:30.6
1363	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	1,593	2:30.6
1365	Tawnie TMill80	45		USA		1,591	2:30.8
1366	Paul Angold	41		SUI		1,589	2:31.0
1366	Rashmi Jwalakumar	44		USA		1,589	2:31.0
1366	Stevi Batista	39		USA		1,589	2:31.0
1369	Laura Everett	42	GA	USA		1,587	2:31.2
1370	Céline Gonnord	43		FRA		1,586	2:31.3
1370	Joanne Papa	-	Wilmington, DE	USA		1,586	2:31.3
1370	Dani Miner	65		USA		1,586	2:31.3
1373	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,584	2:31.5
1374	Brandy Delong-Casey	39		USA		1,580	2:31.8
1375	Jesse Lowenberg	39		USA		1,579	2:31.9
1375	John Flynn	66		USA		1,579	2:31.9
1377	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,578	2:32.0
1378	C Diehl	52		GER		1,577	2:32.1
1378	Julie Sorensen	40		CAN		1,577	2:32.1
1380	Kathryn Loup	56		USA		1,576	2:32.2
1381	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,573	2:32.5
1382	Lucie Charest	49	Jensen Beach, FL	USA		1,571	2:32.7
1383	Gene Kelley	73	Tucson, AZ	USA		1,570	2:32.8
1383	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,570	2:32.8
1385	Brian Davis	64		USA		1,569	2:32.9
1386	Melinda Cole	-		USA		1,567	2:33.1
1387	Juliet Claxton	61		GBR		1,566	2:33.2
1387	Javier Lesaca	62		USA		1,566	2:33.2
1389	Niki Bakó	39		GER		1,564	2:33.4
1389	Karma Kauffman	57	Asheville, NC	USA		1,564	2:33.4
1391	Kari J S Svendsen	71	Stavanger	NOR		1,563	2:33.5
1391	Steve Hemmings	62		GBR		1,563	2:33.5
1391	Roxane Simonian	73	Claremont, CA	USA	Street Parking	1,563	2:33.5
1394	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,557	2:34.1
1394	Naydalie Badell	35	Miramar, FL	USA		1,557	2:34.1
1396	Kristin Jarrett	39		USA		1,555	2:34.3
1397	Mihai Pricochi	35	London	GBR		1,554	2:34.4
1398	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,553	2:34.5
1399	Theresa Sbarra	61	Farmington, NY	USA	CrossFit Fairport	1,550	2:34.8
1399	Michele Neubert	35		USA		1,550	2:34.8