Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | 은 이 | 43 | KOR | 1,548 | 2:35.0 | ||
| 1402 | Reagan Fields | 17 | USA | 1,546 | 2:35.2 | ||
| 1403 | Guido Friedl | 55 | GER | 1,544 | 2:35.4 | ||
| 1403 | Terry Houser | 41 | USA | 1,544 | 2:35.4 | ||
| 1405 | Remo Sberna | 52 | ITA | 1,543 | 2:35.5 | ||
| 1406 | Davis Bryant | 55 | USA | 1,542 | 2:35.6 | ||
| 1407 | Hanna Voss | 37 | USA | 1,538 | 2:36.0 | ||
| 1408 | James Keating | 78 | USA | 1,537 | 2:36.1 | ||
| 1409 | Sandra Pombo | 54 | POR | 1,536 | 2:36.2 | ||
| 1409 | Ian Brown | 57 | Plymouth | GBR | 1,536 | 2:36.2 | |
| 1409 | Jason S | 46 | USA | 1,536 | 2:36.2 | ||
| 1412 | B W | - | USA | 1,535 | 2:36.3 | ||
| 1413 | Chris M | 64 | CAN | 1,528 | 2:37.0 | ||
| 1414 | Tamara Zachas | 47 | USA | 1,526 | 2:37.2 | ||
| 1415 | Sheila Hart | 55 | GBR | 1,521 | 2:37.7 | ||
| 1416 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 1,519 | 2:37.9 |
| 1417 | Marie Hélène BAUR | 44 | MTQ | 1,517 | 2:38.2 | ||
| 1418 | Jeff Cardwell | 53 | USA | 1,516 | 2:38.3 | ||
| 1418 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,516 | 2:38.3 |
| 1420 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 1,509 | 2:39.0 | |
| 1421 | Jennifer Turner | 58 | CAN | 1,507 | 2:39.2 | ||
| 1422 | Moira Guerrini | 43 | ITA | 1,505 | 2:39.4 | ||
| 1423 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,495 | 2:40.5 | |
| 1423 | Marcellus Davis | 62 | Falls Church, VA | USA | 1,495 | 2:40.5 | |
| 1425 | Ramsay AITKEN | 59 | Inverness | GBR | 1,491 | 2:40.9 | |
| 1426 | CA Nicholson | 60 | USA | CROSSFIT | 1,489 | 2:41.1 | |
| 1427 | Anna Blaszczyk | 42 | POL | 1,485 | 2:41.6 | ||
| 1428 | Vikki Buhse | 55 | AUS | 1,484 | 2:41.7 | ||
| 1428 | KristieJoi Harfield | 46 | USA | 1,484 | 2:41.7 | ||
| 1430 | Jeffrey Marriott | 42 | USA | 1,482 | 2:41.9 | ||
| 1431 | Esraa Fadag | 40 | KSA | 1,480 | 2:42.1 | ||
| 1432 | Paul Dzimian | 71 | MN | USA | 1,477 | 2:42.4 | |
| 1433 | Don Andrews | 66 | USA | 1,473 | 2:42.9 | ||
| 1433 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,473 | 2:42.9 |
| 1435 | Jeremy Hart | 44 | USA | 1,471 | 2:43.1 | ||
| 1436 | Natalia Hilton | 29 | USA | 1,468 | 2:43.4 | ||
| 1437 | Candis Avalos | 43 | USA | 1,466 | 2:43.7 | ||
| 1438 | Effie Chen | 34 | CHN | 1,465 | 2:43.8 | ||
| 1439 | Ninni Vest | 44 | FIN | 1,460 | 2:44.3 | ||
| 1440 | Billy B | 39 | USA | 1,458 | 2:44.6 | ||
| 1441 | Emer Hayes | 61 | Suzhou | CHN | 1,450 | 2:45.5 | |
| 1442 | Amanda Grosskopf | 41 | USA | 1,448 | 2:45.7 | ||
| 1443 | Cindy Mullinax | 63 | USA | 1,445 | 2:46.0 | ||
| 1444 | Megan Whitehurst | - | USA | 1,442 | 2:46.4 | ||
| 1445 | Tristin Bauters | 43 | USA | 1,440 | 2:46.6 | ||
| 1446 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 1,438 | 2:46.8 | |
| 1447 | John D Woods | 63 | Belfast | IRL | 1,431 | 2:47.7 | |
| 1448 | Kim Limketkai | 37 | PHI | 1,430 | 2:47.8 | ||
| 1449 | Diamantino Ferreira | 77 | POR | 1,429 | 2:47.9 | ||
| 1450 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,427 | 2:48.1 |