Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	C. H. H.	61		USA		1,821	2:11.7
1102	Terje K Roenning	64	Alta	NOR		1,820	2:11.8
1102	Konstantinos Tziolas	55		GRE		1,820	2:11.8
1104	Camilla Puggaard	44		DEN		1,819	2:11.9
1104	Lisa Rowell	41	Bossier City , LA	USA		1,819	2:11.9
1106	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	1,818	2:12.0
1107	Silu Mla	34		NED		1,817	2:12.0
1108	Howie Chuang	42		CAN		1,816	2:12.1
1108	Donald Shaw	36		USA		1,816	2:12.1
1110	Bram Balkenende	69		NED		1,815	2:12.2
1110	Becky Beaubien	50		USA		1,815	2:12.2
1110	Grace Sierra	15		USA		1,815	2:12.2
1113	Sandra Sondershausen	47		GER		1,814	2:12.3
1113	Eric Fenwick	48	Upper Marlboro , MD	USA		1,814	2:12.3
1113	Bernie Van Houten	71		USA		1,814	2:12.3
1113	Aditya Rachakonda	41		USA		1,814	2:12.3
1113	Kirsten Dickson	50	Ridgewood, NJ	USA		1,814	2:12.3
1118	Irhan Salkic	42		BIH		1,813	2:12.3
1118	Ziad Khalidi	53		USA		1,813	2:12.3
1120	Hyunseung Lee	44		KOR		1,812	2:12.4
1121	Joni Laser	47		USA		1,810	2:12.5
1122	Busola Akinwale	49		USA		1,809	2:12.6
1122	Paul Williams	64		GBR		1,809	2:12.6
1122	Jenny Karlsson	49		SWE		1,809	2:12.6
1125	Deborrah Pilon	71	Cedar City, UT	USA		1,808	2:12.7
1125	Emily Pokorny	39		ISV		1,808	2:12.7
1125	Foo Bar	28		USA		1,808	2:12.7
1128	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	1,807	2:12.8
1128	Karen Rodgers	61	BC	CAN		1,807	2:12.8
1130	Avery Williams	14		AUS		1,806	2:12.8
1130	Kevin Ward	69	Tucson , AZ	USA		1,806	2:12.8
1130	Elsa Loeser	59		GER		1,806	2:12.8
1130	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
1134	Diane H	54	NJ	USA		1,805	2:12.9
1135	Eileen Gower	42		USA		1,803	2:13.1
1136	DH Kim	43		KOR		1,802	2:13.1
1137	Colin Harris	52		USA		1,801	2:13.2
1138	Tobias Mairose	44		GER		1,799	2:13.4
1138	James Powers	30		USA		1,799	2:13.4
1138	Carrie Warfield	51		USA		1,799	2:13.4
1141	Carly Meredith	35		CAN		1,798	2:13.4
1141	Val Wu	46		USA		1,798	2:13.4
1143	Jacquie S	49	WA	AUS		1,797	2:13.5
1143	Phillip Hodges	81	Cary, NC	USA		1,797	2:13.5
1145	Steve H	57		LUX		1,796	2:13.6
1146	Kelly Mateja	50		USA		1,794	2:13.7
1147	Tamara Gravano	52		USA		1,793	2:13.8
1147	Nicole Leith	38		USA		1,793	2:13.8
1147	Carol Gushiken	46		BRA		1,793	2:13.8
1150	Thomas Muro	47		USA		1,792	2:13.9