Workout of the Day
« September 29, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Heather Marshall | 52 | Delta, BC | CAN | 1,822 | 2:11.7 | |
| 1102 | C. H. H. | 61 | USA | 1,821 | 2:11.7 | ||
| 1103 | Terje K Roenning | 64 | Alta | NOR | 1,820 | 2:11.8 | |
| 1103 | Konstantinos Tziolas | 55 | GRE | 1,820 | 2:11.8 | ||
| 1105 | Camilla Puggaard | 44 | DEN | 1,819 | 2:11.9 | ||
| 1105 | Lisa Rowell | 41 | USA | 1,819 | 2:11.9 | ||
| 1107 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 1,818 | 2:12.0 |
| 1108 | Silu Mla | 34 | NED | 1,817 | 2:12.0 | ||
| 1109 | Howie Chuang | 42 | CAN | 1,816 | 2:12.1 | ||
| 1109 | Donald Shaw | 36 | USA | 1,816 | 2:12.1 | ||
| 1111 | Bram Balkenende | 69 | NED | 1,815 | 2:12.2 | ||
| 1111 | Becky Beaubien | 50 | USA | 1,815 | 2:12.2 | ||
| 1111 | Grace Sierra | 15 | USA | 1,815 | 2:12.2 | ||
| 1114 | Sandra Sondershausen | 47 | GER | 1,814 | 2:12.3 | ||
| 1114 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 1,814 | 2:12.3 | |
| 1114 | Bernie Van Houten | 71 | USA | 1,814 | 2:12.3 | ||
| 1114 | Aditya Rachakonda | 41 | USA | 1,814 | 2:12.3 | ||
| 1114 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 1,814 | 2:12.3 | |
| 1119 | Irhan Salkic | 42 | BIH | 1,813 | 2:12.3 | ||
| 1119 | Ziad Khalidi | 53 | USA | 1,813 | 2:12.3 | ||
| 1121 | Hyunseung Lee | 44 | KOR | 1,812 | 2:12.4 | ||
| 1122 | Joni Laser | 47 | USA | 1,810 | 2:12.5 | ||
| 1123 | Busola Akinwale | 49 | USA | 1,809 | 2:12.6 | ||
| 1123 | Paul Williams | 64 | GBR | 1,809 | 2:12.6 | ||
| 1123 | Jenny Karlsson | 49 | SWE | 1,809 | 2:12.6 | ||
| 1126 | Deborrah Pilon | 71 | Cedar City, UT | USA | 1,808 | 2:12.7 | |
| 1126 | Emily Pokorny | 39 | ISV | 1,808 | 2:12.7 | ||
| 1126 | Foo Bar | 28 | USA | 1,808 | 2:12.7 | ||
| 1129 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 1,807 | 2:12.8 |
| 1129 | Karen Rodgers | 61 | BC | CAN | 1,807 | 2:12.8 | |
| 1131 | Avery Williams | 14 | AUS | 1,806 | 2:12.8 | ||
| 1131 | Kevin Ward | 69 | Tucson , AZ | USA | 1,806 | 2:12.8 | |
| 1131 | Elsa Loeser | 59 | GER | 1,806 | 2:12.8 | ||
| 1131 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,806 | 2:12.8 |
| 1135 | Diane H | 54 | NJ | USA | 1,805 | 2:12.9 | |
| 1136 | Eileen Gower | 42 | USA | 1,803 | 2:13.1 | ||
| 1137 | DH Kim | 43 | KOR | 1,802 | 2:13.1 | ||
| 1138 | Colin Harris | 52 | USA | 1,801 | 2:13.2 | ||
| 1139 | Tobias Mairose | 44 | GER | 1,799 | 2:13.4 | ||
| 1139 | James Powers | 30 | USA | 1,799 | 2:13.4 | ||
| 1139 | Carrie Warfield | 51 | USA | 1,799 | 2:13.4 | ||
| 1142 | Carly Meredith | 35 | CAN | 1,798 | 2:13.4 | ||
| 1142 | Val Wu | 46 | USA | 1,798 | 2:13.4 | ||
| 1144 | Jacquie S | 49 | WA | AUS | 1,797 | 2:13.5 | |
| 1144 | Phillip Hodges | 81 | Cary, NC | USA | 1,797 | 2:13.5 | |
| 1146 | Steve H | 57 | LUX | 1,796 | 2:13.6 | ||
| 1147 | Kelly Mateja | 50 | USA | 1,794 | 2:13.7 | ||
| 1148 | Tamara Gravano | 52 | USA | 1,793 | 2:13.8 | ||
| 1148 | Nicole Leith | 38 | USA | 1,793 | 2:13.8 | ||
| 1148 | Carol Gushiken | 46 | BRA | 1,793 | 2:13.8 |