Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Heather Marshall	52	Delta, BC	CAN		1,822	2:11.7
1102	C. H. H.	61		USA		1,821	2:11.7
1103	Terje K Roenning	64	Alta	NOR		1,820	2:11.8
1103	Konstantinos Tziolas	55		GRE		1,820	2:11.8
1105	Camilla Puggaard	44		DEN		1,819	2:11.9
1105	Lisa Rowell	41		USA		1,819	2:11.9
1107	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	1,818	2:12.0
1108	Silu Mla	34		NED		1,817	2:12.0
1109	Howie Chuang	42		CAN		1,816	2:12.1
1109	Donald Shaw	36		USA		1,816	2:12.1
1111	Bram Balkenende	69		NED		1,815	2:12.2
1111	Becky Beaubien	50		USA		1,815	2:12.2
1111	Grace Sierra	15		USA		1,815	2:12.2
1114	Sandra Sondershausen	47		GER		1,814	2:12.3
1114	Eric Fenwick	48	Upper Marlboro , MD	USA		1,814	2:12.3
1114	Bernie Van Houten	71		USA		1,814	2:12.3
1114	Aditya Rachakonda	41		USA		1,814	2:12.3
1114	Kirsten Dickson	50	Ridgewood, NJ	USA		1,814	2:12.3
1119	Irhan Salkic	42		BIH		1,813	2:12.3
1119	Ziad Khalidi	53		USA		1,813	2:12.3
1121	Hyunseung Lee	44		KOR		1,812	2:12.4
1122	Joni Laser	47		USA		1,810	2:12.5
1123	Busola Akinwale	49		USA		1,809	2:12.6
1123	Paul Williams	64		GBR		1,809	2:12.6
1123	Jenny Karlsson	49		SWE		1,809	2:12.6
1126	Deborrah Pilon	71	Cedar City, UT	USA		1,808	2:12.7
1126	Emily Pokorny	39		ISV		1,808	2:12.7
1126	Foo Bar	28		USA		1,808	2:12.7
1129	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	1,807	2:12.8
1129	Karen Rodgers	61	BC	CAN		1,807	2:12.8
1131	Avery Williams	14		AUS		1,806	2:12.8
1131	Kevin Ward	69	Tucson , AZ	USA		1,806	2:12.8
1131	Elsa Loeser	59		GER		1,806	2:12.8
1131	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
1135	Diane H	54	NJ	USA		1,805	2:12.9
1136	Eileen Gower	42		USA		1,803	2:13.1
1137	DH Kim	43		KOR		1,802	2:13.1
1138	Colin Harris	52		USA		1,801	2:13.2
1139	Tobias Mairose	44		GER		1,799	2:13.4
1139	James Powers	30		USA		1,799	2:13.4
1139	Carrie Warfield	51		USA		1,799	2:13.4
1142	Carly Meredith	35		CAN		1,798	2:13.4
1142	Val Wu	46		USA		1,798	2:13.4
1144	Jacquie S	49	WA	AUS		1,797	2:13.5
1144	Phillip Hodges	81	Cary, NC	USA		1,797	2:13.5
1146	Steve H	57		LUX		1,796	2:13.6
1147	Kelly Mateja	50		USA		1,794	2:13.7
1148	Tamara Gravano	52		USA		1,793	2:13.8
1148	Nicole Leith	38		USA		1,793	2:13.8
1148	Carol Gushiken	46		BRA		1,793	2:13.8