Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Matthew Winch	53	Portland, ME	USA		1,986	2:00.8
802	Kevin Mackenzie	55		USA		1,985	2:00.9
802	J Y	34		USA		1,985	2:00.9
802	Sonia No	50		GBR		1,985	2:00.9
805	Heather Singler	45		USA		1,984	2:00.9
806	Christian Pazzini	46		ITA		1,983	2:01.0
806	Dustin Schilb	44		USA		1,983	2:01.0
808	Madeline Dougherty	-		USA		1,982	2:01.0
809	Kevin Ray	67	South Jordan, UT	USA		1,979	2:01.2
809	Bryan Lee	38		USA		1,979	2:01.2
811	Jonathan Morris	54	Carlsbad, CA	USA		1,978	2:01.3
811	Tony Ward	60		GBR		1,978	2:01.3
813	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	1,977	2:01.3
813	Candy Connor-Wong	46		GBR		1,977	2:01.3
815	Alyssa Smith	40		USA		1,976	2:01.4
815	Jules Bardwell	55		GBR		1,976	2:01.4
817	Willem Hoebens	42		BEL		1,975	2:01.5
817	Sam Perkins	76	Lawrence, KS	USA		1,975	2:01.5
817	David Heather	61	Kansas City, MO	USA		1,975	2:01.5
820	Peter Siffleet	65		NZL		1,974	2:01.5
820	Ben W	14		AUS		1,974	2:01.5
820	S Curran	29		USA		1,974	2:01.5
823	nicos Beever	62		GBR		1,973	2:01.6
824	Jo Woodley	66	Appledore	GBR		1,972	2:01.7
825	Graham Hardy	70	Riverview, NSW	AUS		1,971	2:01.7
825	Luc LINGELSER	74		FRA		1,971	2:01.7
825	Elissa Jacob	43		USA		1,971	2:01.7
825	Danny Yoder	41		USA		1,971	2:01.7
825	Eric Donahue	37		USA		1,971	2:01.7
830	Sou Seki	53		JPN		1,970	2:01.8
831	Tom Goodman	43		GBR		1,969	2:01.8
831	Paul Brown	71	Pett, East Sussex	GBR		1,969	2:01.8
831	Viceroy Fizzlebottom	35		USA		1,969	2:01.8
834	Rob Bing	54	Bedford	GBR		1,968	2:01.9
834	Greg Newton	60	Denmark, WA	AUS		1,968	2:01.9
834	Eric Wolfe	48		IRL		1,968	2:01.9
834	Imran Apollo	34		USA		1,968	2:01.9
838	Aleksejs Semjonovs	40	Riga	LAT		1,967	2:02.0
838	Bob Scruton	66		CAN		1,967	2:02.0
840	David Langelaan	59	St. Catharines, ON	CAN		1,966	2:02.0
841	Lance Jensen	53		USA		1,965	2:02.1
841	Javier Castro	43	Fuengirola	ESP		1,965	2:02.1
843	Przemek Kostrzewski	46		POL		1,964	2:02.1
843	Mark Schilling	48	CT	USA		1,964	2:02.1
845	Stewart Taber	41		USA		1,963	2:02.2
846	Werner Hofer	50	Tirol	AUT		1,962	2:02.3
847	Eduardo Pombo	59	Lisboa	POR		1,961	2:02.3
847	Mark Palmerston	45		USA	University of California, Davis	1,961	2:02.3
847	Phil Johnnie	70	Ketchum, ID	USA		1,961	2:02.3
850	Douglas Webster	49		GBR		1,960	2:02.4