Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Matthew Winch	53	Portland, ME	USA		1,986	2:00.8
802	Kevin Mackenzie	55		USA		1,985	2:00.9
802	J Y	34		USA		1,985	2:00.9
802	Sonia No	50		GBR		1,985	2:00.9
802	Tom T	40		USA		1,985	2:00.9
806	Heather Singler	45		USA		1,984	2:00.9
807	Christian Pazzini	46		ITA		1,983	2:01.0
807	Dustin Schilb	44		USA		1,983	2:01.0
809	Madeline Dougherty	-		USA		1,982	2:01.0
810	Kevin Ray	67	South Jordan, UT	USA		1,979	2:01.2
810	Bryan Lee	38		USA		1,979	2:01.2
812	Jonathan Morris	54	Carlsbad, CA	USA		1,978	2:01.3
812	Tony Ward	60		GBR		1,978	2:01.3
814	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	1,977	2:01.3
814	Candy Connor-Wong	46		GBR		1,977	2:01.3
816	Alyssa Smith	40		USA		1,976	2:01.4
816	Jules Bardwell	55		GBR		1,976	2:01.4
818	Willem Hoebens	42		BEL		1,975	2:01.5
818	Sam Perkins	76	Lawrence, KS	USA		1,975	2:01.5
818	David Heather	61	Kansas City, MO	USA		1,975	2:01.5
821	Peter Siffleet	65		NZL		1,974	2:01.5
821	Ben W	14		AUS		1,974	2:01.5
821	S Curran	29		USA		1,974	2:01.5
824	nicos Beever	62		GBR		1,973	2:01.6
825	Jo Woodley	66	Appledore	GBR	Age Against The Machine	1,972	2:01.7
826	Graham Hardy	70	Riverview, NSW	AUS		1,971	2:01.7
826	Luc LINGELSER	74		FRA		1,971	2:01.7
826	Elissa Jacob	43		USA		1,971	2:01.7
826	Danny Yoder	41		USA		1,971	2:01.7
826	Eric Donahue	37		USA		1,971	2:01.7
831	Sou Seki	53		JPN		1,970	2:01.8
832	Tom Goodman	43		GBR		1,969	2:01.8
832	Paul Brown	71	Pett, East Sussex	GBR		1,969	2:01.8
832	Viceroy Fizzlebottom	35		USA		1,969	2:01.8
835	Rob Bing	54	Bedford	GBR		1,968	2:01.9
835	Greg Newton	60	Denmark, WA	AUS		1,968	2:01.9
835	Eric Wolfe	48		IRL		1,968	2:01.9
835	Imran Apollo	34		USA		1,968	2:01.9
839	Aleksejs Semjonovs	40	Riga	LAT		1,967	2:02.0
839	Bob Scruton	66		CAN		1,967	2:02.0
841	David Langelaan	59	St. Catharines, ON	CAN		1,966	2:02.0
842	Lance Jensen	53		USA		1,965	2:02.1
842	Javier Castro	43	Fuengirola	ESP		1,965	2:02.1
844	Przemek Kostrzewski	46		POL		1,964	2:02.1
844	Mark Schilling	48	CT	USA		1,964	2:02.1
846	Stewart Taber	41		USA		1,963	2:02.2
847	Werner Hofer	50	Tirol	AUT		1,962	2:02.3
848	Eduardo Pombo	59	Lisboa	POR		1,961	2:02.3
848	Mark Palmerston	45		USA	University of California, Davis	1,961	2:02.3
848	Phil Johnnie	70	Ketchum, ID	USA		1,961	2:02.3