Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Takami Shirai	33	Richmond, BC	CAN		2,068	1:56.0
599	dl cai	48	chengdu	CHN	China Indoor Rowers	2,068	1:56.0
603	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,067	1:56.1
603	Greg Bleeker	56		USA		2,067	1:56.1
605	Jeremy Stanton	43		USA		2,066	1:56.1
606	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,065	1:56.2
606	Malou Willemars	43		NED		2,065	1:56.2
608	Dan Shallcross	50		USA		2,064	1:56.2
609	Julia Buckley	48		GBR	Weymouth Rowing Club	2,063	1:56.3
609	Noah Lerner	35		USA		2,063	1:56.3
611	Andy Phelps	66	Tauranga	NZL		2,062	1:56.3
611	Jessica Blair	35	VA	USA		2,062	1:56.3
611	Fabio X	45		ITA		2,062	1:56.3
611	David Seymour	62	Winchester	GBR		2,062	1:56.3
615	Robert Davis	36		USA		2,060	1:56.5
616	Ton Bongo	39		NED		2,059	1:56.5
616	Didier Ballestra	41		FRA		2,059	1:56.5
616	Jac Condella	56		USA		2,059	1:56.5
619	Bill Hughes	68	OH	USA		2,058	1:56.6
619	David Lieberman	60		USA		2,058	1:56.6
619	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,058	1:56.6
619	Len Lutz	71	St. Louis, MO	USA		2,058	1:56.6
619	Chuck Curtis	70		USA		2,058	1:56.6
619	Jesse Drennan	49	Lindenhurst, NY	USA		2,058	1:56.6
625	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,057	1:56.6
625	W Falwell	37	OH	USA		2,057	1:56.6
627	CARRE BRUNO	57	LANESTER	FRA		2,056	1:56.7
627	Johannes Neuwirth	28		GER		2,056	1:56.7
627	Mark Fisher	56		CAN		2,056	1:56.7
627	Ashia T-J.	26		USA		2,056	1:56.7
631	David Spigarelli	48		USA		2,055	1:56.7
631	Jamie Starr	49		USA		2,055	1:56.7
631	Richard Chappell	42		USA	U.S. Navy	2,055	1:56.7
631	Adrien Schiada	32		FRA		2,055	1:56.7
635	Johanna Hülsing-Stroot	20		GER		2,054	1:56.8
635	Eric ORSONI	59		FRA		2,054	1:56.8
635	Phil Mansfield	55		USA		2,054	1:56.8
638	Kevin Stone, Jr.	28	Stamford, CT	USA		2,053	1:56.9
638	Don Scro	66		USA		2,053	1:56.9
638	Jarosław Hajdusianek	52		POL		2,053	1:56.9
638	Michael Plunkett	53		USA		2,053	1:56.9
642	José Rios	49		USA		2,052	1:56.9
642	Farley Jones	45		USA		2,052	1:56.9
642	Rowing Amo(c)k	57	South Detroit, ON	CAN		2,052	1:56.9
642	Darren Brown	54		GBR		2,052	1:56.9
646	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	2,051	1:57.0
646	Lindsay B	49	AB	CAN	Team Canada	2,051	1:57.0
646	Marc BERGÈRE	53	Tarbes	FRA		2,051	1:57.0
649	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,050	1:57.0
649	Zachary DuVall	41		USA		2,050	1:57.0