Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Brandon Dunbar	48		USA		2,113	1:53.5
502	Brian O Halloran	34		GBR		2,112	1:53.6
502	Frode Halland	51		NOR		2,112	1:53.6
502	Alex York	35		USA		2,112	1:53.6
502	Roberto Abarzua	37		USA		2,112	1:53.6
506	So Heum Bang	40	Elmwood Park, NJ	USA		2,110	1:53.7
506	Harvey Kim	38		USA		2,110	1:53.7
508	Craig Browne	40		GBR		2,109	1:53.7
509	Zachary Yit	59		SIN		2,108	1:53.8
509	Alexander Cook	33		AUS		2,108	1:53.8
509	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,108	1:53.8
512	Joe Doaks	49		CAN		2,107	1:53.9
512	Everett Roberts	37	Los Angeles, CA	USA		2,107	1:53.9
514	Giso Kleinmann	45		GER		2,106	1:53.9
514	Robert Manny	58		USA		2,106	1:53.9
516	Cade Howard	39		USA		2,105	1:54.0
517	David Sloman	67		GBR		2,104	1:54.0
517	Adam Stein	44		USA		2,104	1:54.0
519	Anna-Louise Hobden	39		AUS		2,103	1:54.1
520	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,101	1:54.2
520	Sasha Wolf	49		USA		2,101	1:54.2
522	Guy Bailey	59	Perth, WA	AUS		2,100	1:54.2
522	Boris Jacquin	52		ESP		2,100	1:54.2
522	M B	53		GBR		2,100	1:54.2
522	Alex Tillotson	32		USA		2,100	1:54.2
522	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,100	1:54.2
527	Ben Garris	36		USA		2,099	1:54.3
527	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	2,099	1:54.3
527	Alfredo Fuentes	55		CRC		2,099	1:54.3
530	Guy Nesbitt	55	Highclere	GBR	Free Spirits	2,098	1:54.3
530	Neill Osika	45		USA		2,098	1:54.3
532	Michael Limberger	52		GER		2,097	1:54.4
532	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
532	Jonathan Watchorn	56	Melton Mowbray	GBR		2,097	1:54.4
535	Paul Tevis	47		USA		2,096	1:54.5
536	Russ Sprague	32		USA		2,095	1:54.5
537	Jim Hope	61		USA		2,094	1:54.6
537	Piotr M	50	Kraków	POL		2,094	1:54.6
539	Oscar Castanon	44	ON	CAN		2,093	1:54.6
540	Sean Ryan	50		IRL		2,092	1:54.7
540	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,092	1:54.7
540	Andre Belperron	37		USA		2,092	1:54.7
543	Tobie Green	40	Sydney, NSW	AUS		2,091	1:54.7
544	Maximilien Lucas	31		FRA		2,090	1:54.8
544	Jason Otto	43	NC	USA	University at Buffalo	2,090	1:54.8
546	Joel Liedbergius	40		SWE		2,089	1:54.8
546	Leonid Kelner	39	Montreal, QC	CAN		2,089	1:54.8
548	Alexander Rieger	55		GER		2,088	1:54.9
548	Tobias Stahl	52		GER		2,088	1:54.9
548	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,088	1:54.9