Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	James Aman	36	TX	USA		2,113	1:53.5
500	Brandon Dunbar	48		USA		2,113	1:53.5
503	Brian O Halloran	34		GBR		2,112	1:53.6
503	Frode Halland	51		NOR		2,112	1:53.6
503	Alex York	35		USA		2,112	1:53.6
503	Roberto Abarzua	37		USA		2,112	1:53.6
507	So Heum Bang	40	Elmwood Park, NJ	USA		2,110	1:53.7
507	Harvey Kim	38		USA		2,110	1:53.7
509	Craig Browne	40		GBR		2,109	1:53.7
510	Zachary Yit	59		SIN		2,108	1:53.8
510	Alexander Cook	33		AUS		2,108	1:53.8
510	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,108	1:53.8
513	Joe Doaks	49		CAN		2,107	1:53.9
513	Everett Roberts	37	Los Angeles, CA	USA		2,107	1:53.9
515	Giso Kleinmann	45		GER		2,106	1:53.9
515	Robert Manny	58		USA		2,106	1:53.9
517	Cade Howard	39		USA		2,105	1:54.0
518	David Sloman	67		GBR		2,104	1:54.0
518	Adam Stein	44		USA		2,104	1:54.0
520	Anna-Louise Hobden	39		AUS		2,103	1:54.1
521	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,101	1:54.2
521	Sasha Wolf	49		USA		2,101	1:54.2
523	Guy Bailey	59	Perth, WA	AUS		2,100	1:54.2
523	Boris Jacquin	52		ESP		2,100	1:54.2
523	M B	53		GBR		2,100	1:54.2
523	Alex Tillotson	32		USA		2,100	1:54.2
523	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,100	1:54.2
528	Ben Garris	36		USA		2,099	1:54.3
528	Jonathan Hand	47	Lake Helen, FL	USA	E.T.A. Crew	2,099	1:54.3
528	Alfredo Fuentes	55		CRC		2,099	1:54.3
531	Guy Nesbitt	55	Highclere	GBR	Free Spirits	2,098	1:54.3
531	Neill Osika	45		USA		2,098	1:54.3
533	Michael Limberger	52		GER		2,097	1:54.4
533	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,097	1:54.4
533	Jonathan Watchorn	56	Melton Mowbray	GBR		2,097	1:54.4
536	Paul Tevis	47		USA		2,096	1:54.5
537	Russ Sprague	32		USA		2,095	1:54.5
538	Jim Hope	61		USA		2,094	1:54.6
538	Piotr M	50	Kraków	POL		2,094	1:54.6
540	Oscar Castanon	44	ON	CAN		2,093	1:54.6
541	Sean Ryan	50		IRL		2,092	1:54.7
541	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,092	1:54.7
541	Andre Belperron	37		USA		2,092	1:54.7
544	Tobie Green	40	Sydney, NSW	AUS		2,091	1:54.7
545	Maximilien Lucas	31		FRA		2,090	1:54.8
545	Jason Otto	43	NC	USA	University at Buffalo	2,090	1:54.8
547	Joel Liedbergius	40		SWE		2,089	1:54.8
547	Leonid Kelner	39	Montreal, QC	CAN		2,089	1:54.8
549	Alexander Rieger	55		GER		2,088	1:54.9
549	Tobias Stahl	52		GER		2,088	1:54.9