Workout of the Day

« September 29, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Konstantin Chekhovskoi	52	Saint Petersburg	AIN		2,157	1:51.2
399	Sean Shingler	56		USA		2,157	1:51.2
399	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,157	1:51.2
399	Steven Mayberry	40		USA		2,157	1:51.2
399	Paul Burns	53		USA		2,157	1:51.2
406	Simon Connolly	49		AUS		2,156	1:51.3
406	Danny Demmers	50	Venlo	NED		2,156	1:51.3
406	Neil Grosset	51		GBR		2,156	1:51.3
406	Alec Woloszyn	41	IL	USA		2,156	1:51.3
410	Rafael Ferreira	56		POR		2,155	1:51.3
410	A. Dowley	57		USA	Potomac Boat Club	2,155	1:51.3
412	Andrew Cox	44		GBR	Goring Gap Boat Club	2,154	1:51.4
412	Sébastien Palumbo	54		FRA		2,154	1:51.4
414	Adam Hanks	41		USA		2,153	1:51.4
414	Mårten Szymanowski	56		SWE		2,153	1:51.4
414	Kevin Goossens	36		BEL		2,153	1:51.4
417	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,152	1:51.5
417	Chuck Scharnagle	62	Mendon, MA	USA		2,152	1:51.5
419	David Hopkins	58		HKG		2,151	1:51.5
419	Peter Rockhold	31		USA		2,151	1:51.5
419	Gabriel Lafontaine	40	Trois-Rivières, QC	CAN		2,151	1:51.5
422	Daniel Bertran	44		USA		2,150	1:51.6
422	David Snowden	44		GBR		2,150	1:51.6
422	Jon HB	58		GBR		2,150	1:51.6
422	Todd Vetter	38		USA		2,150	1:51.6
426	Jorge Fontes	52		USA		2,149	1:51.6
426	Tim Hoyle	47	Wayne, PA	USA		2,149	1:51.6
426	Dirk H	-	WA	USA		2,149	1:51.6
429	Bob Reed	41		USA		2,148	1:51.7
429	Chris Alm	52	Duluth, MN	USA		2,148	1:51.7
431	Ben Reeves	37		GBR		2,147	1:51.7
431	Luke Ontiveros	63	CA	USA		2,147	1:51.7
431	Will Speaker	38		USA		2,147	1:51.7
434	Gordon Steinke	61	MI	USA		2,146	1:51.8
434	Jacobo Suarez	31		ESP		2,146	1:51.8
434	Szymon Głąb	41		POL		2,146	1:51.8
434	Scott Farish	55	Littleton, CO	USA		2,146	1:51.8
438	Karl Novak	33		GBR		2,145	1:51.8
439	Sean Beeson	40		USA		2,144	1:51.9
440	Matt Tinker	50		USA		2,143	1:51.9
441	Dennis McBride	63		USA		2,142	1:52.0
442	J James	51		USA		2,141	1:52.0
442	Greg Van Hinsbergh	56	Newcastle upon Tyne	GBR		2,141	1:52.0
444	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	2,139	1:52.2
444	Steve Chapman	49		GBR		2,139	1:52.2
444	bruce draper	67	st. louis, MO	USA		2,139	1:52.2
444	Joel Thompson	43		USA		2,139	1:52.2
448	Laurie Hallinan	70	Gold Coast, QLD	AUS		2,138	1:52.2
448	Lee Hoch	72	Texas City, TX	USA	Los Monjes Piripis	2,138	1:52.2
448	Cameron Mackintosh	26		GBR		2,138	1:52.2