Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Moises Dominguez | 51 | ESP | 3,238 | 2:18.9 | ||
| 1302 | Sebastiaan Robben | 49 | NED | 3,237 | 2:19.0 | ||
| 1302 | Karolina Ringenberg | 39 | Spokane, WA | USA | 3,237 | 2:19.0 | |
| 1304 | Andre Reed | 63 | Denver , CO | USA | 3,235 | 2:19.1 | |
| 1305 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1305 | Craig Olson | 72 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1305 | Greg Fabian | 70 | USA | 3,234 | 2:19.1 | ||
| 1308 | Ivan Myall | 77 | GBR | 3,231 | 2:19.2 | ||
| 1309 | Colleen Buhler | 53 | CAN | 3,229 | 2:19.3 | ||
| 1310 | Bob Sullivan | 48 | Columbus, OH | USA | 3,228 | 2:19.4 | |
| 1310 | Kelsey Hummersone | 27 | GBR | 3,228 | 2:19.4 | ||
| 1312 | Derrick Caruthers | 48 | USA | 3,227 | 2:19.4 | ||
| 1313 | Melanie Mae | 42 | USA | 3,226 | 2:19.4 | ||
| 1314 | Jennifer Brevorka | 45 | USA | 3,224 | 2:19.5 | ||
| 1315 | Karma Kauffman | 57 | Asheville, NC | USA | 3,222 | 2:19.6 | |
| 1316 | Annel Biu | 45 | ESP | 3,219 | 2:19.7 | ||
| 1316 | Michael King | 48 | USA | 3,219 | 2:19.7 | ||
| 1318 | Bob Cooley | 77 | Westminster, CO | USA | 3,216 | 2:19.9 | |
| 1318 | CL Stevenson | 56 | USA | 3,216 | 2:19.9 | ||
| 1320 | Jason S | 46 | USA | 3,211 | 2:20.1 | ||
| 1321 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,209 | 2:20.2 | |
| 1321 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 3,209 | 2:20.2 |
| 1323 | Andreas Steimi | 51 | Erfurt | GER | 3,207 | 2:20.3 | |
| 1324 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,206 | 2:20.3 |
| 1324 | Niña Wilson | 51 | USA | 3,206 | 2:20.3 | ||
| 1326 | Emma-Lee White | 46 | AUS | 3,203 | 2:20.4 | ||
| 1326 | Dorry Lang | 62 | USA | California Cycle Path, Pittsburgh, PA | 3,203 | 2:20.4 | |
| 1328 | Randall Gann | 43 | USA | 3,202 | 2:20.5 | ||
| 1328 | Jessica Hines | 37 | USA | 3,202 | 2:20.5 | ||
| 1330 | Jacky Lee | 57 | NZL | 3,201 | 2:20.5 | ||
| 1331 | Ross Kastner | 41 | USA | 3,200 | 2:20.6 | ||
| 1331 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 1333 | Raymond McAvaddy | 58 | USA | 3,199 | 2:20.6 | ||
| 1334 | Myron Rogers | 68 | AUS | 3,194 | 2:20.8 | ||
| 1335 | Kathleen Czarny | 43 | USA | 3,192 | 2:20.9 | ||
| 1336 | Craig Lockett | 53 | GBR | 3,190 | 2:21.0 | ||
| 1337 | Kennyatta Counts | 52 | USA | 3,189 | 2:21.1 | ||
| 1338 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:21.1 |
| 1338 | Ben Moffett-Apsley | 35 | IN | USA | 3,188 | 2:21.1 | |
| 1340 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,187 | 2:21.1 | |
| 1341 | Jason Sweet | 37 | USA | 3,184 | 2:21.3 | ||
| 1342 | Martyn Straw | 72 | New York , NY | USA | 3,182 | 2:21.4 | |
| 1342 | Sara Johnston | 38 | GBR | 3,182 | 2:21.4 | ||
| 1344 | Dee Bishop | 50 | AUS | 3,181 | 2:21.4 | ||
| 1344 | Ana Lenac Chien | 48 | USA | 3,181 | 2:21.4 | ||
| 1346 | Eric Kerr | 27 | CAN | 3,179 | 2:21.5 | ||
| 1347 | Lindy Hou | 65 | AUS | Team Diamonds | 3,177 | 2:21.6 | |
| 1347 | Joseph Wessels | 38 | USA | 3,177 | 2:21.6 | ||
| 1349 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,176 | 2:21.6 | |
| 1350 | Sarah Rice | 38 | USA | 3,174 | 2:21.7 |