Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kim Mock	59		USA		2,850	2:37.8
1502	Ian Tillard	71	Halifax, NS	CAN		2,847	2:38.0
1503	Clodagh Stanley	48		IRL		2,845	2:38.1
1504	Klinton Smith	41	Sierra Vista, AZ	USA		2,843	2:38.2
1505	Moira Guerrini	43		ITA		2,840	2:38.4
1506	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,837	2:38.6
1507	DJ Fortune	59		USA		2,835	2:38.7
1508	Esraa Fadag	40		KSA		2,829	2:39.0
1509	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,825	2:39.2
1510	Anne Ades	57		USA		2,822	2:39.4
1511	Bruce Hall	64	Oldham	GBR		2,820	2:39.5
1512	Mirian Pérez	35		MEX		2,816	2:39.8
1513	Silvana Ueti	60		JPN		2,815	2:39.8
1514	Reginald Ball	47		USA		2,812	2:40.0
1515	Jean-François Cerles	53		FRA		2,810	2:40.1
1516	Ed Bkamp	51		USA		2,803	2:40.5
1517	Steven Schumacher	53		USA		2,802	2:40.5
1518	Bricco Bricco	45		ITA		2,792	2:41.1
1519	Helmien Steyn	47		NED		2,787	2:41.4
1520	Gabriele Barth	64		GER		2,786	2:41.5
1521	Diamantino Ferreira	77		POR		2,780	2:41.8
1522	Cathy N	41		USA		2,772	2:42.3
1523	정미 윤	51	Seoul	KOR		2,767	2:42.6
1524	Kaile Ferguson	35	Boulder , CO	USA		2,764	2:42.8
1525	Joanne Papa	-	Wilmington, DE	USA		2,762	2:42.9
1526	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,760	2:43.0
1527	Marvin Droz	70	Akron, OH	USA		2,756	2:43.2
1528	Luke DLS	45		USA		2,755	2:43.3
1529	Mark Brinkman	41		USA		2,754	2:43.3
1530	Alicia Hu	46		USA		2,752	2:43.5
1531	Tobias Ostermann	62		GER		2,747	2:43.8
1532	Kelli Mcmahan	54		USA		2,740	2:44.2
1533	Dustin Oosten	63	WI	USA		2,730	2:44.8
1534	Chase Rooks	41	Newcastle , NSW	AUS		2,729	2:44.8
1535	CA Nicholson	60		USA	CROSSFIT	2,728	2:44.9
1536	Dor D	43		CAN		2,726	2:45.0
1537	Thierry H	58		FRA		2,719	2:45.5
1538	Kim Limketkai	37		PHI		2,717	2:45.6
1539	Melika Heric	27		BIH		2,714	2:45.8
1540	Cyrus White	66	Wildwood, MO	USA		2,707	2:46.2
1541	Sandra Pombo	54		POR		2,706	2:46.2
1542	Dan Blossom	47		USA		2,705	2:46.3
1543	Steve Hahn	68		USA	U.S. Army Veterans	2,693	2:47.0
1544	Amy Vedantham	44		USA		2,679	2:47.9
1545	Tomes Toyama	43	CA	USA		2,677	2:48.0
1545	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1547	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,671	2:48.4
1548	Natalia Hilton	29		USA		2,664	2:48.9
1549	Victoria Dawson	34		CAN		2,657	2:49.3
1550	Anchalika Kijkanakorn	53	Bangkok	THA		2,642	2:50.3