Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah Lane	67	Paris	FRA		2,861	2:37.2
1502	Kim Mock	59		USA		2,850	2:37.8
1503	Ian Tillard	71	Halifax, NS	CAN		2,847	2:38.0
1504	Clodagh Stanley	48		IRL		2,845	2:38.1
1505	Klinton Smith	41	Sierra Vista, AZ	USA		2,843	2:38.2
1506	Moira Guerrini	43		ITA		2,840	2:38.4
1507	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,837	2:38.6
1508	DJ Fortune	59		USA		2,835	2:38.7
1509	Esraa Fadag	40		KSA		2,829	2:39.0
1510	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,825	2:39.2
1511	Anne Ades	57		USA		2,822	2:39.4
1512	Bruce Hall	64	Oldham	GBR		2,820	2:39.5
1513	Mirian Pérez	35		MEX		2,816	2:39.8
1514	Silvana Ueti	60		JPN		2,815	2:39.8
1515	Reginald Ball	47		USA		2,812	2:40.0
1516	Jean-François Cerles	53		FRA		2,810	2:40.1
1517	Ed Bkamp	51		USA		2,803	2:40.5
1518	Steven Schumacher	53		USA		2,802	2:40.5
1519	Bricco Bricco	45		ITA		2,792	2:41.1
1520	Helmien Steyn	47		NED		2,787	2:41.4
1521	Gabriele Barth	64		GER		2,786	2:41.5
1522	Diamantino Ferreira	77		POR		2,780	2:41.8
1523	Cathy N	41		USA		2,772	2:42.3
1524	정미 윤	51	Seoul	KOR		2,767	2:42.6
1525	Kaile Ferguson	35	Boulder , CO	USA		2,764	2:42.8
1526	Joanne Papa	-	Wilmington, DE	USA		2,762	2:42.9
1527	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,760	2:43.0
1528	Marvin Droz	70	Akron, OH	USA		2,756	2:43.2
1529	Luke DLS	45		USA		2,755	2:43.3
1530	Mark Brinkman	41		USA		2,754	2:43.3
1531	Alicia Hu	46		USA		2,752	2:43.5
1532	Tobias Ostermann	62		GER		2,747	2:43.8
1533	Kelli Mcmahan	54		USA		2,740	2:44.2
1534	Dustin Oosten	63	WI	USA		2,730	2:44.8
1535	Chase Rooks	41	Newcastle , NSW	AUS		2,729	2:44.8
1536	CA Nicholson	60		USA	CROSSFIT	2,728	2:44.9
1537	Dor D	43		CAN		2,726	2:45.0
1538	Thierry H	58		FRA		2,719	2:45.5
1539	Kim Limketkai	37		PHI		2,717	2:45.6
1540	Melika Heric	27		BIH		2,714	2:45.8
1541	Cyrus White	66	Wildwood, MO	USA		2,707	2:46.2
1542	Sandra Pombo	54		POR		2,706	2:46.2
1543	Dan Blossom	47		USA		2,705	2:46.3
1544	Steve Hahn	68		USA	U.S. Army Veterans	2,693	2:47.0
1545	Amy Vedantham	44		USA		2,679	2:47.9
1546	Tomes Toyama	43	CA	USA		2,677	2:48.0
1546	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1548	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,671	2:48.4
1549	Natalia Hilton	29		USA		2,664	2:48.9
1550	Victoria Dawson	34		CAN		2,657	2:49.3