Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | D M | 45 | USA | 3,172 | 2:21.8 | ||
| 1352 | Sue Fondrie | 60 | WI | USA | 3,171 | 2:21.9 | |
| 1353 | Kathryn Tan | 44 | Fresno, CA | USA | Warrior Fitness | 3,167 | 2:22.0 |
| 1354 | Rachel Curtis | 43 | TX | USA | 3,163 | 2:22.2 | |
| 1354 | Sasikumar Ruppa | 51 | USA | 3,163 | 2:22.2 | ||
| 1356 | Tamar Coleman | 65 | GBR | 3,161 | 2:22.3 | ||
| 1357 | Louise Adielson | 55 | NCL | 3,160 | 2:22.4 | ||
| 1357 | Greg Poda | 42 | USA | 3,160 | 2:22.4 | ||
| 1359 | Sharon Deyle | 40 | USA | 3,156 | 2:22.5 | ||
| 1359 | Kelli Peterson | 47 | USA | 3,156 | 2:22.5 | ||
| 1361 | Manuel RAMIREZ | 52 | USA | 3,155 | 2:22.6 | ||
| 1362 | David Young | 44 | USA | 3,151 | 2:22.8 | ||
| 1363 | Rachael Klenk | 53 | USA | 3,148 | 2:22.9 | ||
| 1364 | Angela Holloway | 48 | AUS | 3,144 | 2:23.1 | ||
| 1364 | Irina Mylnikova | 41 | CYP | 3,144 | 2:23.1 | ||
| 1364 | Walther Cantu | 41 | USA | 3,144 | 2:23.1 | ||
| 1367 | delphine allanic | 48 | FRA | 3,141 | 2:23.2 | ||
| 1368 | Julie Applegate | 47 | USA | 3,137 | 2:23.4 | ||
| 1369 | Ben Posten | 69 | USA | 3,134 | 2:23.5 | ||
| 1370 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 3,132 | 2:23.6 |
| 1371 | Norbert Hasznosi | 52 | Palotás | HUN | 3,131 | 2:23.7 | |
| 1372 | Andrew Wood | 54 | GBR | 3,128 | 2:23.8 | ||
| 1373 | Pierre Grambart | 59 | CAN | 3,125 | 2:24.0 | ||
| 1374 | Tracy Clodfelter | 64 | USA | 3,124 | 2:24.0 | ||
| 1375 | Delano Son | 45 | Ottawa, ON | CAN | 3,123 | 2:24.0 | |
| 1376 | Erin Carpenter | 45 | USA | 3,121 | 2:24.1 | ||
| 1377 | Gunnar Putz | 54 | GER | 3,119 | 2:24.2 | ||
| 1377 | Xavier Bristow | 49 | GBR | 3,119 | 2:24.2 | ||
| 1379 | Catherine Irving | 69 | GBR | 3,118 | 2:24.3 | ||
| 1380 | stefan schorz | 53 | GER | 3,117 | 2:24.3 | ||
| 1381 | Niko Koivikko | 48 | FIN | 3,116 | 2:24.4 | ||
| 1381 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,116 | 2:24.4 |
| 1383 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,114 | 2:24.5 |
| 1384 | Robbin Conde | 56 | USA | 3,113 | 2:24.5 | ||
| 1385 | Amelie Flynn | 45 | USA | CrossFit Harrogate | 3,112 | 2:24.6 | |
| 1386 | Jamie Akers | 48 | USA | 3,111 | 2:24.6 | ||
| 1387 | Sebastian Cordos | 15 | ROU | 3,108 | 2:24.7 | ||
| 1388 | Kim Dawson | 58 | USA | 3,105 | 2:24.9 | ||
| 1389 | Björn Weggen | 50 | GER | 3,102 | 2:25.0 | ||
| 1390 | Saulo Martínez | 43 | MEX | 3,098 | 2:25.2 | ||
| 1391 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 3,097 | 2:25.3 | |
| 1391 | Alex Hernandez | 40 | USA | 3,097 | 2:25.3 | ||
| 1393 | Crystal Fitta | 46 | Allyn, WA | USA | 3,096 | 2:25.3 | |
| 1394 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 | |
| 1394 | Julia Tremain | 61 | CAN | 3,095 | 2:25.3 | ||
| 1396 | Jenny Malmberg | 48 | SWE | 3,094 | 2:25.4 | ||
| 1397 | Margaret Mihlbauer | 61 | USA | 3,090 | 2:25.6 | ||
| 1398 | Conrad Warwick | 60 | Ballymoney | GBR | 3,088 | 2:25.7 | |
| 1399 | Lisa Bale | 62 | AUS | 3,087 | 2:25.7 | ||
| 1399 | Adam Hajman | 58 | POL | 3,087 | 2:25.7 |