Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	D M	45		USA		3,172	2:21.8
1352	Sue Fondrie	60	WI	USA		3,171	2:21.9
1353	Kathryn Tan	44	Fresno, CA	USA	Warrior Fitness	3,167	2:22.0
1354	Rachel Curtis	43	TX	USA		3,163	2:22.2
1354	Sasikumar Ruppa	51		USA		3,163	2:22.2
1356	Tamar Coleman	65		GBR		3,161	2:22.3
1357	Louise Adielson	55		NCL		3,160	2:22.4
1357	Greg Poda	42		USA		3,160	2:22.4
1359	Sharon Deyle	40		USA		3,156	2:22.5
1359	Kelli Peterson	47		USA		3,156	2:22.5
1361	Manuel RAMIREZ	52		USA		3,155	2:22.6
1362	David Young	44		USA		3,151	2:22.8
1363	Rachael Klenk	53		USA		3,148	2:22.9
1364	Angela Holloway	48		AUS		3,144	2:23.1
1364	Irina Mylnikova	41		CYP		3,144	2:23.1
1364	Walther Cantu	41		USA		3,144	2:23.1
1367	delphine allanic	48		FRA		3,141	2:23.2
1368	Julie Applegate	47		USA		3,137	2:23.4
1369	Ben Posten	69		USA		3,134	2:23.5
1370	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,132	2:23.6
1371	Norbert Hasznosi	52	Palotás	HUN		3,131	2:23.7
1372	Andrew Wood	54		GBR		3,128	2:23.8
1373	Pierre Grambart	59		CAN		3,125	2:24.0
1374	Tracy Clodfelter	64		USA		3,124	2:24.0
1375	Delano Son	45	Ottawa, ON	CAN		3,123	2:24.0
1376	Erin Carpenter	45		USA		3,121	2:24.1
1377	Gunnar Putz	54		GER		3,119	2:24.2
1377	Xavier Bristow	49		GBR		3,119	2:24.2
1379	Catherine Irving	69		GBR		3,118	2:24.3
1380	stefan schorz	53		GER		3,117	2:24.3
1381	Niko Koivikko	48		FIN		3,116	2:24.4
1381	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1383	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	3,114	2:24.5
1384	Robbin Conde	56		USA		3,113	2:24.5
1385	Amelie Flynn	45		USA	CrossFit Harrogate	3,112	2:24.6
1386	Jamie Akers	48		USA		3,111	2:24.6
1387	Sebastian Cordos	15		ROU		3,108	2:24.7
1388	Kim Dawson	58		USA		3,105	2:24.9
1389	Björn Weggen	50		GER		3,102	2:25.0
1390	Saulo Martínez	43		MEX		3,098	2:25.2
1391	Jan van Dijk	74	Hollum 🇺🇦	NED		3,097	2:25.3
1391	Alex Hernandez	40		USA		3,097	2:25.3
1393	Crystal Fitta	46	Allyn, WA	USA		3,096	2:25.3
1394	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,095	2:25.3
1394	Julia Tremain	61		CAN		3,095	2:25.3
1396	Jenny Malmberg	48		SWE		3,094	2:25.4
1397	Margaret Mihlbauer	61		USA		3,090	2:25.6
1398	Conrad Warwick	60	Ballymoney	GBR		3,088	2:25.7
1399	Lisa Bale	62		AUS		3,087	2:25.7
1399	Adam Hajman	58		POL		3,087	2:25.7