Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Josh Cohen	60		USA		2,980	2:31.0
1452	Thora Hupke	52		GER		2,975	2:31.2
1452	Jeff A	49		USA		2,975	2:31.2
1454	Robert Jacobs	50		USA		2,974	2:31.3
1455	Emily Barritt	37		FRA		2,973	2:31.3
1456	Werner Meyer	55	Untermeitingen	GER		2,972	2:31.4
1457	Yurie Ten	25		USA		2,971	2:31.4
1458	HANYI KANG	37		KOR		2,963	2:31.8
1459	Frank Gottron	56		USA		2,962	2:31.9
1460	Elizabeth Schmidt	52		USA		2,961	2:31.9
1461	Alicia Mazzone	39		USA		2,957	2:32.1
1462	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,954	2:32.3
1463	Maylene Wagener	59	GA	USA		2,951	2:32.4
1464	Rod Hooper	58		AUS		2,950	2:32.5
1465	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,949	2:32.5
1465	Patti Fitch	70	CA	USA		2,949	2:32.5
1467	Nicole Veltri	33		USA		2,948	2:32.6
1468	Amy Mesmer	55		USA		2,947	2:32.6
1469	Christian Krenn	55	Kasten/Wundschuh	AUT		2,945	2:32.8
1470	Sheila Hart	55		GBR		2,943	2:32.9
1471	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,941	2:33.0
1472	Pablo Alvarez	33		CHI		2,936	2:33.2
1473	Chris Bowe	61		USA		2,934	2:33.3
1474	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	2,931	2:33.5
1475	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,929	2:33.6
1476	Loni Ringhand	45		USA		2,928	2:33.6
1477	Karin Kofler	57	Toronto	CAN		2,925	2:33.8
1478	Fernando Avila	25		MEX		2,921	2:34.0
1479	Giuseppe Di Gregorio	54		ITA		2,920	2:34.1
1480	Ian Schechterman	55		USA		2,916	2:34.3
1481	Darius Potts	57	IA	USA		2,914	2:34.4
1481	Billy B	39		USA		2,914	2:34.4
1483	Melinda Cole	-		USA		2,912	2:34.5
1484	Julie Sorensen	40		CAN		2,910	2:34.6
1485	Shaun Moore	49		USA		2,905	2:34.9
1486	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,902	2:35.0
1487	Ini Song	33		KOR		2,897	2:35.3
1488	Cillian DB	41		BEL		2,892	2:35.6
1489	Donna Rose	41		GBR		2,891	2:35.6
1490	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,886	2:35.9
1491	Jacqueline Craig	61	Philadelphia, PA	USA		2,884	2:36.0
1492	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
1493	Sonja Ooms	46		BEL		2,878	2:36.3
1493	Ali Snyder	35		USA		2,878	2:36.3
1495	Kirsty Nicholson	39	Glasgow	GBR		2,876	2:36.4
1495	Brian Swan	55		USA		2,876	2:36.4
1497	Waqar Rathore	58	Watford	GBR		2,875	2:36.5
1498	Steve Ross	62	Ottawa, ON	CAN		2,865	2:37.0
1499	Michael Siapno	39	Pasig	PHI		2,864	2:37.1
1500	Sarah Lane	67	Paris	FRA		2,861	2:37.2