Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Freese | 47 | GER | 4,205 | 1:47.0 | ||
| 202 | Brendan Spark | 45 | AUS | 4,204 | 1:47.0 | ||
| 203 | Jakub Vanžura | 24 | CZE | 4,203 | 1:47.0 | ||
| 204 | Gerard Bednarek | 53 | POL | 4,201 | 1:47.1 | ||
| 205 | Adrian Galvan | 26 | USA | 4,200 | 1:47.1 | ||
| 206 | Trevor Asti | 47 | Detroit, MI | USA | 4,199 | 1:47.1 | |
| 207 | Michael Swallow | 52 | USA | 4,198 | 1:47.1 | ||
| 208 | Eric Nebbia | 47 | USA | 4,195 | 1:47.2 | ||
| 208 | John Binkowski | 46 | Minneapolis, MN | USA | 4,195 | 1:47.2 | |
| 210 | Mark Wharton | 46 | GBR | 4,194 | 1:47.2 | ||
| 211 | Robert Stone | 60 | AUS | 4,193 | 1:47.3 | ||
| 212 | Gero Barmeier | 37 | GER | 4,192 | 1:47.3 | ||
| 213 | Gary Corbett | 62 | GBR | 4,190 | 1:47.3 | ||
| 214 | Jeff Zahavich | 43 | Halifax, NS | CAN | 4,188 | 1:47.4 | |
| 215 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,185 | 1:47.5 |
| 216 | Gareth Jones | 43 | GBR | 4,183 | 1:47.5 | ||
| 217 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 4,181 | 1:47.6 |
| 218 | Chase Pisarski | 40 | USA | 4,180 | 1:47.6 | ||
| 219 | Andrew Kersten | 44 | Asheville, NC | USA | 4,179 | 1:47.6 | |
| 219 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 1:47.6 |
| 221 | Sergione 70 | 54 | ITA | 4,177 | 1:47.7 | ||
| 221 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,177 | 1:47.7 | |
| 223 | David Wee | 35 | SIN | 4,175 | 1:47.7 | ||
| 224 | Massimo Guerra | 59 | ITA | 4,174 | 1:47.8 | ||
| 225 | Nathan Frantz | 39 | USA | 4,173 | 1:47.8 | ||
| 226 | John Baay | 63 | New Orleans, LA | USA | 4,172 | 1:47.8 | |
| 226 | Andy Hearn | 50 | GBR | 4,172 | 1:47.8 | ||
| 226 | Andy Lovejoy | 45 | Reading | GBR | 4,172 | 1:47.8 | |
| 229 | Don Bell | 45 | USA | 4,171 | 1:47.8 | ||
| 230 | James Cane | 48 | GBR | 4,169 | 1:47.9 | ||
| 231 | Ernest Cheng | 32 | HKG | 4,166 | 1:48.0 | ||
| 231 | Michael Frerichs | 52 | Champaign, IL | USA | 4,166 | 1:48.0 | |
| 233 | Jan Karsten | 51 | Kaarina | FIN | 4,165 | 1:48.0 | |
| 234 | Mark Heritage | 49 | GBR | 4,164 | 1:48.0 | ||
| 234 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 4,164 | 1:48.0 | |
| 236 | Marco Bink | 57 | NED | 4,163 | 1:48.0 | ||
| 236 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,163 | 1:48.0 | |
| 236 | Alec McGillivray | 42 | Paris, ON | CAN | 4,163 | 1:48.0 | |
| 239 | Mark Sousa | 35 | USA | 4,162 | 1:48.1 | ||
| 240 | Winston Walker | 49 | USA | 4,161 | 1:48.1 | ||
| 241 | Ethan Stead | 50 | Vineyard Haven, MA | USA | 4,159 | 1:48.1 | |
| 242 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,158 | 1:48.2 | |
| 243 | Sean Ryan | 50 | IRL | 4,157 | 1:48.2 | ||
| 243 | Teo Herman | 43 | CAN | 4,157 | 1:48.2 | ||
| 245 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,156 | 1:48.2 | |
| 245 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 4,156 | 1:48.2 | |
| 245 | Tim Linville | 47 | USA | 4,156 | 1:48.2 | ||
| 245 | Norbert Gajos | 35 | Pasco | USA | 4,156 | 1:48.2 | |
| 249 | Tony Pettersson | 59 | SWE | Rowfit | 4,155 | 1:48.3 | |
| 249 | Matt Crofts | 47 | Cheshire | GBR | 4,155 | 1:48.3 |