Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stefano Rizzo | 51 | GBR | 3,851 | 1:56.8 | ||
| 652 | Tom Whitehead | 34 | GBR | 3,850 | 1:56.8 | ||
| 653 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,849 | 1:56.9 | |
| 653 | Fred Sherman | 61 | Olathe, KS | USA | 3,849 | 1:56.9 | |
| 655 | Kevin Bartsch | 36 | FRA | 3,848 | 1:56.9 | ||
| 656 | Ben Reeves | 37 | GBR | 3,847 | 1:56.9 | ||
| 657 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,844 | 1:57.0 |
| 657 | Andy Quintens | 51 | Zonhoven | BEL | 3,844 | 1:57.0 | |
| 657 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,844 | 1:57.0 | |
| 660 | Paul Tevis | 47 | USA | 3,841 | 1:57.1 | ||
| 661 | Jessica Blair | 35 | VA | USA | 3,840 | 1:57.1 | |
| 661 | Doyle Allen | 50 | USA | 3,840 | 1:57.1 | ||
| 663 | Benjamin Klebba | 44 | GER | 3,839 | 1:57.2 | ||
| 663 | Rob Lynch | 41 | USA | 3,839 | 1:57.2 | ||
| 665 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,837 | 1:57.2 |
| 666 | Kevin Watson | 58 | USA | 3,835 | 1:57.3 | ||
| 667 | Alibek Abdurazakov | 31 | KAZ | 3,834 | 1:57.3 | ||
| 668 | Steve Brett | 58 | AUS | 3,832 | 1:57.4 | ||
| 669 | Robert Hobbs | 42 | USA | 3,831 | 1:57.4 | ||
| 670 | James Hempel | - | Durham, CT | USA | 3,830 | 1:57.4 | |
| 671 | Edward VanDam | 62 | Syracuse, NY | USA | 3,828 | 1:57.5 | |
| 672 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,827 | 1:57.5 |
| 672 | Radim Bernatík | 48 | CZE | 3,827 | 1:57.5 | ||
| 674 | Beerad Beerad | 46 | USA | 3,824 | 1:57.6 | ||
| 674 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,824 | 1:57.6 |
| 676 | M B | 53 | GBR | 3,823 | 1:57.7 | ||
| 677 | Joey Silva | 36 | USA | 3,822 | 1:57.7 | ||
| 677 | Matthew Stenger | 40 | Temecula, CA | USA | 3,822 | 1:57.7 | |
| 679 | Benjamin Thompson | 39 | USA | 3,821 | 1:57.7 | ||
| 680 | achic go | 41 | KOR | 3,820 | 1:57.8 | ||
| 681 | Britt Maybach | 51 | GER | 3,819 | 1:57.8 | ||
| 682 | Sam Tilley | 50 | Ashtead | GBR | 3,818 | 1:57.8 | |
| 683 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,817 | 1:57.8 | |
| 684 | Serge Schneider | 37 | GBR | 3,816 | 1:57.9 | ||
| 685 | Chris Johansen | 28 | DEN | 3,815 | 1:57.9 | ||
| 685 | Osman Kingo | 50 | DEN | 3,815 | 1:57.9 | ||
| 685 | Rafał Adamczyk | 48 | POL | 3,815 | 1:57.9 | ||
| 685 | Sean Armstrong | 52 | USA | 3,815 | 1:57.9 | ||
| 685 | Will Freiberg | 50 | USA | 3,815 | 1:57.9 | ||
| 690 | Don Scro | 66 | USA | 3,814 | 1:57.9 | ||
| 691 | Pete Crow | 64 | GBR | 3,813 | 1:58.0 | ||
| 691 | Jacob J | 45 | USA | 3,813 | 1:58.0 | ||
| 693 | Bob Gastinger | 77 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,811 | 1:58.0 |
| 694 | Norbert Vanko | 46 | SVK | 3,809 | 1:58.1 | ||
| 694 | Jörg R | 38 | GER | 3,809 | 1:58.1 | ||
| 694 | Maximilien Lucas | 31 | FRA | 3,809 | 1:58.1 | ||
| 694 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,809 | 1:58.1 |
| 698 | Sam Taylor | 47 | AUS | 3,808 | 1:58.1 | ||
| 698 | Angelo Del Core | 59 | ITA | 3,808 | 1:58.1 | ||
| 700 | Jesper Barfod | 50 | DEN | 3,805 | 1:58.2 |