Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kristian Sørensen | 36 | DEN | 4,025 | 1:51.8 | ||
| 401 | Brandon Vahl | 44 | USA | 4,025 | 1:51.8 | ||
| 403 | Sufian Al-Qasem | 39 | GBR | 4,024 | 1:51.8 | ||
| 403 | Andrew Brown | 29 | USA | 4,024 | 1:51.8 | ||
| 405 | Teoman İbili | 26 | TUR | 4,023 | 1:51.8 | ||
| 405 | Alex Luera | 33 | USA | 4,023 | 1:51.8 | ||
| 405 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,023 | 1:51.8 |
| 405 | Matt Griffiths | 58 | USA | 4,023 | 1:51.8 | ||
| 409 | Shane M | 25 | AUS | 4,020 | 1:51.9 | ||
| 409 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 4,020 | 1:51.9 | |
| 409 | Guilhem P | 34 | FRA | 4,020 | 1:51.9 | ||
| 409 | Logan Dawson | 36 | USA | 4,020 | 1:51.9 | ||
| 413 | Peter Ward | 45 | GBR | 4,019 | 1:51.9 | ||
| 414 | Heath Peacock | 52 | Gunter, TX | USA | 4,018 | 1:51.9 | |
| 415 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,017 | 1:52.0 |
| 415 | David Hopkins | 58 | HKG | 4,017 | 1:52.0 | ||
| 415 | Dusan Marcek | 46 | Trencin | SVK | 4,017 | 1:52.0 | |
| 418 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,016 | 1:52.0 | |
| 419 | Nathanael Bernhardt | 40 | GER | 4,015 | 1:52.0 | ||
| 419 | Andres Hermosilla | 50 | Seattle, WA | USA | Lake Washington Rowing Club | 4,015 | 1:52.0 |
| 421 | Stefan Rogalske | 43 | GER | 4,014 | 1:52.1 | ||
| 422 | Tyler Mitchell | 39 | USA | 4,013 | 1:52.1 | ||
| 423 | Dan Heath | 49 | GBR | 4,011 | 1:52.1 | ||
| 423 | Stuart Cooke | 32 | USA | 4,011 | 1:52.1 | ||
| 425 | Mark Renny | 52 | GBR | 4,010 | 1:52.2 | ||
| 425 | Jordan Duncan | 36 | Chehalis | USA | 4,010 | 1:52.2 | |
| 427 | Bogdan Dinu | 39 | Acton, ON | CAN | 4,009 | 1:52.2 | |
| 427 | Brad Gilbride | 40 | USA | 4,009 | 1:52.2 | ||
| 429 | Caut Sébastien | 48 | FRA | 4,008 | 1:52.2 | ||
| 429 | Piotr Gil | 42 | POL | 4,008 | 1:52.2 | ||
| 431 | Frédéric Faubert | 45 | FRA | 4,007 | 1:52.3 | ||
| 432 | Matt Amalfitano | 35 | USA | 4,006 | 1:52.3 | ||
| 433 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,005 | 1:52.3 | |
| 433 | Alexia Bonnet | 36 | FRA | 4,005 | 1:52.3 | ||
| 435 | Bob Beckwith | 58 | Fairport, NY | USA | 4,004 | 1:52.3 | |
| 435 | Chad Grace | 33 | USA | 4,004 | 1:52.3 | ||
| 435 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 4,004 | 1:52.3 | |
| 435 | Tatiana Alekseenko | 47 | USA | 4,004 | 1:52.3 | ||
| 435 | Fred Pitcher | 57 | USA | 4,004 | 1:52.3 | ||
| 440 | Yann Gizard | 50 | Perpignan | FRA | CrossFit Hostilius | 4,003 | 1:52.4 |
| 440 | Andrew Heyes | 45 | Rotherham | GBR | 4,003 | 1:52.4 | |
| 440 | Andrew Young | 44 | USA | 4,003 | 1:52.4 | ||
| 443 | Simon Vanschamelhout | 38 | FRA | 4,002 | 1:52.4 | ||
| 443 | Tony Frayling | 58 | Cardiff | GBR | 4,002 | 1:52.4 | |
| 443 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 1:52.4 |
| 446 | Gergo Medveczky | 32 | HUN | 4,001 | 1:52.4 | ||
| 447 | Juuso Nieminen | 41 | FIN | 4,000 | 1:52.5 | ||
| 448 | Andrew McJannet | 62 | Johannesburg | RSA | 3,999 | 1:52.5 | |
| 449 | Brian Schopen | 33 | USA | 3,998 | 1:52.5 | ||
| 450 | Mile Milkovic | 39 | Gospić | CRO | 3,997 | 1:52.5 |