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Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Matt Threadgold 35 GBR 7,786 1:55.5
102 Tobias Bergens 49 GER 7,785 1:55.6
103 Marco Petrolo 42 ITA 7,750 1:56.1
104 Nic Costiff 53 GBR 7,749 1:56.1
105 Matthew Woodcock 40 AUS 7,745 1:56.2
106 Julio Bezerra de Medeiros 36 BRA 7,717 1:56.6
107 Samir Sisic 39 BIH 7,702 1:56.8
108 Emily Harriman 34 USA 7,696 1:56.9
109 Yui-Ting Lin 54 USA 7,677 1:57.2
110 Rouven Hoffmann 25 GER 7,670 1:57.3
111 Nathan LaDuke 56 USA 7,665 1:57.4
112 John Ruff 54 CAN 7,662 1:57.4
113 Matt Stanley 47 USA 7,652 1:57.6
114 Olly S 40 GBR 7,651 1:57.6
115 Brianna Szabo 29 AUS 7,650 1:57.6
116 Mark Hawker 34 GBR 7,618 1:58.1
117 John theal 58 CAN 7,616 1:58.1
118 Jenna Tello 36 USA 7,605 1:58.3
119 Billy B 39 USA 7,600 1:58.4
120 Dominique COPPIN 70 FRA 7,597 1:58.4
121 Lenny DeMalto 39 USA 7,592 1:58.5
122 Vincent Schroeder 62 USA 7,571 1:58.8
123 Matilda Grönberg 32 SWE 7,568 1:58.9
124 Mika RAHAIN 40 FRA 7,567 1:58.9
125 Sara Puggaard 27 DEN 7,566 1:58.9
126 Virginie Bergeron 32 CAN 7,537 1:59.4
127 Silvia Tregnaghi 29 ITA 7,533 1:59.4
128 Thomas Schulte 55 GER 7,515 1:59.7
129 Kevin Chau 38 AUS 7,503 1:59.9
129 Liam Coffey 73 USA 7,503 1:59.9
131 Paul Conover 67 USA 7,502 1:59.9
132 James Taylor 31 AUS 7,500 2:00.0
133 ELL Mac 60 USA 7,473 2:00.4
134 Sarah LoBue 40 USA 7,458 2:00.6
135 Adilson Rebelo 36 MOZ 7,423 2:01.2
136 Jakob Bolin 27 SWE 7,417 2:01.3
137 Anne-Gabrielle Ekstets 36 FRA 7,416 2:01.3
138 Alex Smith 32 GBR 7,414 2:01.3
139 Noel Poindexter 57 USA 7,404 2:01.5
140 Travis Kellam 47 AUS 7,397 2:01.6
141 Kristin Zdanczewicz 44 USA 7,388 2:01.8
142 Thomas Chibout 43 FRA 7,380 2:01.9
143 Steve McNally 63 GBR 7,351 2:02.4
144 Alicia Rodríguez-Pla 55 USA 7,348 2:02.4
145 David Boyd 60 GBR 7,347 2:02.4
146 matt hopkins 44 USA 7,341 2:02.5
147 Melissa Bratina 54 USA 7,336 2:02.6
148 Eric Sengis 31 GRE 7,311 2:03.1
149 Torin Lynch 18 GBR 7,290 2:03.4
150 Cécilia Chassin 45 FRA 7,272 2:03.7