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Workout of the Day

« September 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 sam walsh 43 GBR 8,390 1:47.2
52 Ian Childs 46 CAN 8,368 1:47.5
53 Laurie Cannon 37 GBR 8,367 1:47.5
54 Trey Navalta 26 USA 8,366 1:47.5
55 Raphael Hackl 35 AUT 8,355 1:47.7
56 Elon Selfmademan 42 GER 8,344 1:47.8
57 Mike Ehrhart 33 GER 8,330 1:48.0
58 Eduardo Guerra 35 GBR 8,328 1:48.0
59 Luca Vailati 43 ITA 8,314 1:48.2
60 Emmanuel FRANCISCO 50 FRA 8,292 1:48.5
61 Peter Clark 39 USA 8,274 1:48.7
62 Shawn Williams 47 USA 8,273 1:48.7
63 Daniel Brierley 41 GBR 8,250 1:49.0
64 Thibault Duchatel 29 FRA 8,238 1:49.2
65 Grant Van eeckhoven 37 USA 8,233 1:49.3
66 Robert Winkler 66 USA 8,221 1:49.4
67 Joonas Kankaanpää 27 FIN 8,215 1:49.5
68 Michael Krempasky 49 USA 8,206 1:49.6
69 Jean Louis Quesada 55 FRA 8,204 1:49.7
70 Fabien Hecquet 40 SUI 8,202 1:49.7
71 Aaron Hirsch 40 USA 8,181 1:50.0
72 Cyril Das Neves Mota 35 FRA 8,172 1:50.1
73 Paul Noel 44 USA 8,166 1:50.2
74 Goran Rakocija 62 CRO 8,146 1:50.4
75 Irving Bradish 40 USA 8,134 1:50.6
76 Gareth Walker 46 GBR 8,119 1:50.8
77 Dennis Beaudry 36 CAN 8,109 1:50.9
78 Vincent Letessier 53 FRA 8,087 1:51.2
78 Sicco van Steenwijk 63 NED 8,087 1:51.2
80 Nick Byrd 33 USA 8,078 1:51.4
81 K K 38 AUS 8,075 1:51.4
81 Rojo Randriamampita 35 FRA 8,075 1:51.4
83 Collin Green 35 USA 8,069 1:51.5
84 Chris Wise 42 CAN 8,041 1:51.9
85 Gabrielle Gosselin 42 USA 7,970 1:52.9
86 Jonny Ruthenbeck 59 USA 7,958 1:53.0
87 Carlos Eacobar 36 AUS 7,956 1:53.1
88 Mario Alfaro 36 CRC 7,953 1:53.1
89 Emiloo Diaz 41 URU 7,934 1:53.4
90 Warren Balzer 43 CAN 7,923 1:53.5
91 Kane Huckstepp 39 AUS 7,918 1:53.6
92 Jonathan Lynch 52 USA 7,914 1:53.7
93 Dan Shallcross 50 USA 7,909 1:53.7
94 Samuel BRILLAND 35 FRA 7,882 1:54.1
95 nicolas BRUNG 40 FRA 7,867 1:54.4
96 Gaurav S 41 USA 7,855 1:54.5
96 Charles Kanyimo 28 GBR 7,855 1:54.5
98 Arndt Wißen 57 GER 7,820 1:55.0
99 Nicole Lopez 34 USA 7,809 1:55.2
100 Michala Sahl 32 DEN 7,791 1:55.5