Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pierre jean Bastide	38		FRA		4,407	1:53.4
102	Sylvain DHOINE	58		FRA		4,405	1:53.5
103	Alexander Schnurrer	37		SUI		4,402	1:53.5
103	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	4,402	1:53.5
105	Rene Schampier	43		AUT		4,400	1:53.6
106	Jason Thorpe	38	Nowra, NSW	AUS		4,399	1:53.6
107	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,397	1:53.7
108	Pierre Reix	31		FRA		4,394	1:53.7
109	Gwyn Sloman	66		GBR	Age Against The Machine	4,391	1:53.8
110	Nick Musial	45		USA		4,390	1:53.8
111	Kyle Miller	33	IN	USA		4,384	1:54.0
112	Simonas Stankūnas	48	Kaunas	LTU		4,381	1:54.1
113	Kent Moir	50	Cary, NC	USA		4,379	1:54.1
114	Aaron Levie	40		AUS		4,377	1:54.2
115	Nathan Edwards	41		USA		4,374	1:54.3
116	Ha Il	47		AUT		4,373	1:54.3
116	Bo Johansson	55		SWE		4,373	1:54.3
118	Neil Mahoney	41	Boston, MA	USA		4,371	1:54.3
119	Duncan Dunning	53	New Plymouth	NZL		4,370	1:54.4
119	Aaron Jernigan	24		USA		4,370	1:54.4
121	Dirk Goossens	41		BEL		4,367	1:54.4
122	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,366	1:54.5
123	Morten Bujakewitz	56	Silkeborg	DEN		4,364	1:54.5
124	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,363	1:54.6
125	Chris Harden	56		AUS		4,362	1:54.6
126	L C	48		CAN		4,360	1:54.6
127	Gary McDade	52		GBR		4,359	1:54.7
128	Mathys SERBAT	22		FRA		4,358	1:54.7
129	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,352	1:54.8
130	Chris John	52		GBR		4,351	1:54.9
131	Mitch Dunn	42		AUS		4,346	1:55.0
132	Amos Kendall	34		USA		4,342	1:55.1
133	Jeremy Ackman	37		USA		4,340	1:55.2
134	Konstantinos Arboutis	41		GRE		4,338	1:55.2
134	Tuomas Jokela	45		FIN		4,338	1:55.2
136	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,337	1:55.2
137	Michele Mastella	40		ITA		4,333	1:55.3
137	Magnus Tastensen	41		DEN		4,333	1:55.3
139	Michael Bartsch	37		AUT		4,332	1:55.4
140	Harjinder Singh	46	Wollongong , NSW	AUS		4,330	1:55.4
141	Angel Gatell	53	GUAYNABO	PUR		4,328	1:55.5
142	Peter Holland	41		GBR		4,324	1:55.6
142	James Oggelsby	38		GBR		4,324	1:55.6
144	mayne porter	17		USA		4,323	1:55.6
145	Robert Stone	60		AUS		4,320	1:55.7
146	Karl Mills	41		GBR		4,319	1:55.7
147	Cris Williams	36		USA		4,318	1:55.7
148	Eethan Paterson	33		AUS		4,317	1:55.8
148	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,317	1:55.8
150	Waldemar von Lieres	46		NAM		4,316	1:55.8