Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Carty | 49 | GBR | 4,034 | 2:03.9 | ||
| 351 | Christopher Brandt | 45 | GER | 4,034 | 2:03.9 | ||
| 351 | Xavier Maseras | 47 | ESP | 4,034 | 2:03.9 | ||
| 354 | Dave Maniscalco | 40 | USA | 4,033 | 2:03.9 | ||
| 355 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 4,031 | 2:04.0 |
| 356 | Matthew Randall | 48 | USA | US Army | 4,030 | 2:04.0 | |
| 357 | Richard Pateman | 55 | Kettering | GBR | 4,027 | 2:04.1 | |
| 357 | Yannick Niebergall | 33 | GER | 4,027 | 2:04.1 | ||
| 359 | Logan Dawson | 36 | USA | 4,026 | 2:04.1 | ||
| 360 | J B | 39 | GER | 4,025 | 2:04.2 | ||
| 360 | Alibek Abdurazakov | 31 | KAZ | 4,025 | 2:04.2 | ||
| 362 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,021 | 2:04.3 | |
| 362 | Tony Seefeld | 35 | GER | 4,021 | 2:04.3 | ||
| 364 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,019 | 2:04.4 | |
| 364 | Tyler Duffy | 38 | USA | 4,019 | 2:04.4 | ||
| 366 | Daniel Harris | 68 | Blairsville, GA | USA | 4,016 | 2:04.5 | |
| 367 | Phillip Lee | 58 | NZL | 4,014 | 2:04.5 | ||
| 367 | Ásla Høghamar | 42 | FRO | 4,014 | 2:04.5 | ||
| 369 | Brendan Bannon | 46 | Rosenheim | GER | 4,013 | 2:04.5 | |
| 369 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,013 | 2:04.5 | |
| 371 | Jarek Otto | 51 | Gliwice | POL | 4,012 | 2:04.6 | |
| 372 | Randulf Bratland | 66 | NOR | 4,011 | 2:04.6 | ||
| 373 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,010 | 2:04.6 |
| 373 | David Basiji | - | USA | 4,010 | 2:04.6 | ||
| 375 | Harold G Foxton | 69 | AUS | 4,008 | 2:04.7 | ||
| 375 | Robert Frisbee | 35 | USA | 4,008 | 2:04.7 | ||
| 377 | Darren Brown | 54 | GBR | 4,006 | 2:04.8 | ||
| 378 | Emese Nagy | 46 | GER | 4,003 | 2:04.9 | ||
| 379 | Sean Shingler | 56 | USA | 4,000 | 2:05.0 | ||
| 379 | Johannes Schwab | 34 | GER | 4,000 | 2:05.0 | ||
| 381 | Michael Davis | 52 | GBR | 3,999 | 2:05.0 | ||
| 382 | Guillaume Laffaye | 53 | FRA | 3,994 | 2:05.1 | ||
| 383 | Thomas Pacher | 52 | ITA | 3,992 | 2:05.2 | ||
| 383 | David Lieberman | 60 | USA | 3,992 | 2:05.2 | ||
| 385 | Kevin Watson | 58 | USA | 3,991 | 2:05.2 | ||
| 386 | Dylan Palmer-Givan | 34 | AUS | 3,989 | 2:05.3 | ||
| 386 | 曹 健 | 36 | 金华 | CHN | 亦可赛艇 | 3,989 | 2:05.3 |
| 386 | Michael Dörffler | 46 | GER | 3,989 | 2:05.3 | ||
| 389 | Anna-Louise Hobden | 39 | AUS | 3,986 | 2:05.4 | ||
| 389 | Christian Hainz | 51 | GER | 3,986 | 2:05.4 | ||
| 389 | Milo Schulz | 56 | GER | 3,986 | 2:05.4 | ||
| 392 | Joel Stockwell | 51 | USA | 3,985 | 2:05.4 | ||
| 393 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,984 | 2:05.5 |
| 393 | Logan Claytor | 33 | USA | 3,984 | 2:05.5 | ||
| 395 | Geoff Smyth | 57 | GBR | 3,983 | 2:05.5 | ||
| 396 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,982 | 2:05.5 |
| 397 | Craig Terlikowski | 45 | SA | AUS | 3,980 | 2:05.6 | |
| 397 | Craig Browne | 40 | GBR | 3,980 | 2:05.6 | ||
| 399 | Tim Theaker | 46 | GBR | 3,979 | 2:05.6 | ||
| 399 | Ross Johnson | 47 | Austin, TX | USA | 3,979 | 2:05.6 |