Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
401 Michaël Giebens 49 BEL 3,977 2:05.7
401 Jonathan Mow 60 USA 3,977 2:05.7
403 John Sill 73 AUS 3,976 2:05.7
403 Tse-yong Yao 55 USA 3,976 2:05.7
405 Jacob Artman 36 USA 3,975 2:05.7
405 Stephen Rowell 42 USA 3,975 2:05.7
407 David Fox 50 USA 3,971 2:05.9
408 Gary Knighton 57 GBR 3,968 2:06.0
409 Howard Moate 60 GBR 3,963 2:06.1
409 RJ White 42 USA 3,963 2:06.1
411 Jordan Haislip 39 USA 3,962 2:06.1
411 Doug Andrade 40 USA 3,962 2:06.1
413 Meredith Burke 49 USA 3,961 2:06.2
413 György Faragó 45 HUN 3,961 2:06.2
415 Salvatore Genovese 38 GER 3,960 2:06.2
416 Doug Rodgers 51 USA 3,958 2:06.3
416 Michaël Moser 54 FRA 3,958 2:06.3
416 Tyler Liermann 31 USA 3,958 2:06.3
419 Neil Webster 55 GBR 3,957 2:06.3
420 Nathan Stout 64 USA 3,956 2:06.3
421 Andre Belperron 37 USA 3,954 2:06.4
422 Douwe Wieberdink 45 USA 3,950 2:06.5
423 Scott Pittman 56 USA 3,948 2:06.6
424 Eric Wolfe 48 IRL 3,945 2:06.7
425 Dan Rittenhouse 58 USA 3,943 2:06.8
425 Chuck O’REILLY 52 CAN 3,943 2:06.8
427 Jeremy Warnes 63 GBR 3,942 2:06.8
428 Iain (Tosh) Macleod 55 AUS 3,941 2:06.8
428 Rod Fleming 59 GBR 3,941 2:06.8
428 Jason Eldridge 52 USA 3,941 2:06.8
431 David Sachs 62 AUS 3,938 2:06.9
432 Garry Dumas 37 USA 3,936 2:07.0
433 Kyungjo Kim 23 KOR 3,932 2:07.1
433 Gerhard Becker 58 GER 3,932 2:07.1
435 Guillaume Drevon 47 USA 3,931 2:07.1
436 David Bevan 58 GBR 3,930 2:07.2
437 Malcolm Walter 72 USA 3,929 2:07.2
437 Will Freiberg 50 USA 3,929 2:07.2
439 Mark Jones 49 GBR 3,928 2:07.2
439 Christian Neumann 61 GER 3,928 2:07.2
441 Max Jäger 41 GER 3,926 2:07.3
441 Chelsey Burbach 39 USA 3,926 2:07.3
443 Matt Hearsum 48 GBR 3,925 2:07.3
443 Kyle Lim 27 USA 3,925 2:07.3
445 allison sween 42 USA 3,924 2:07.4
446 Chip Magid 63 USA 3,921 2:07.5
447 Bjoern Warner 45 GER 3,919 2:07.5
447 Miguel Santos 42 POR 3,919 2:07.5
449 Roland Wittberger 46 AUT 3,918 2:07.6
450 Harald Hupach 61 GER 3,914 2:07.7