Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michaël Giebens | 49 | BEL | 3,977 | 2:05.7 | ||
| 401 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 2:05.7 |
| 403 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,976 | 2:05.7 |
| 403 | Tse-yong Yao | 55 | WA | USA | 3,976 | 2:05.7 | |
| 405 | Jacob Artman | 36 | USA | 3,975 | 2:05.7 | ||
| 405 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,975 | 2:05.7 |
| 407 | David Fox | 50 | College Station, TX | USA | 3,971 | 2:05.9 | |
| 408 | Gary Knighton | 57 | GBR | 3,968 | 2:06.0 | ||
| 409 | Howard Moate | 60 | Selby | GBR | 3,963 | 2:06.1 | |
| 409 | RJ White | 42 | Dallas, TX | USA | 3,963 | 2:06.1 | |
| 411 | Jordan Haislip | 39 | USA | 3,962 | 2:06.1 | ||
| 411 | Doug Andrade | 40 | Virginia Beach | USA | 3,962 | 2:06.1 | |
| 413 | Meredith Burke | 49 | USA | 3,961 | 2:06.2 | ||
| 413 | György Faragó | 45 | HUN | 3,961 | 2:06.2 | ||
| 415 | Salvatore Genovese | 38 | GER | 3,960 | 2:06.2 | ||
| 416 | Doug Rodgers | 51 | Port Ludlow, WA | USA | Free Spirits | 3,958 | 2:06.3 |
| 416 | Michaël Moser | 54 | FRA | 3,958 | 2:06.3 | ||
| 416 | Tyler Liermann | 31 | USA | 3,958 | 2:06.3 | ||
| 419 | Neil Webster | 55 | GBR | 3,957 | 2:06.3 | ||
| 420 | Nathan Stout | 64 | Overland Park, KS | USA | 3,956 | 2:06.3 | |
| 421 | Andre Belperron | 37 | USA | 3,954 | 2:06.4 | ||
| 422 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,950 | 2:06.5 |
| 423 | Scott Pittman | 56 | USA | 3,948 | 2:06.6 | ||
| 424 | Eric Wolfe | 48 | IRL | 3,945 | 2:06.7 | ||
| 425 | Dan Rittenhouse | 58 | USA | 3,943 | 2:06.8 | ||
| 425 | Chuck O’REILLY | 52 | CAN | 3,943 | 2:06.8 | ||
| 427 | Jeremy Warnes | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:06.8 | |
| 428 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,941 | 2:06.8 |
| 428 | Rod Fleming | 59 | GBR | 3,941 | 2:06.8 | ||
| 428 | Jason Eldridge | 52 | Easton, MA | USA | 3,941 | 2:06.8 | |
| 431 | David Sachs | 62 | Sydney , NSW | AUS | 3,938 | 2:06.9 | |
| 432 | Garry Dumas | 37 | USA | 3,936 | 2:07.0 | ||
| 433 | Kyungjo Kim | 23 | KOR | 3,932 | 2:07.1 | ||
| 433 | Gerhard Becker | 58 | Weinheim | GER | 3,932 | 2:07.1 | |
| 435 | Guillaume Drevon | 47 | USA | 3,931 | 2:07.1 | ||
| 436 | David Bevan | 58 | Sevenoaks | GBR | 3,930 | 2:07.2 | |
| 437 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,929 | 2:07.2 | |
| 437 | Will Freiberg | 50 | USA | 3,929 | 2:07.2 | ||
| 439 | Mark Jones | 49 | GBR | 3,928 | 2:07.2 | ||
| 439 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,928 | 2:07.2 | |
| 441 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 3,926 | 2:07.3 |
| 441 | Chelsey Burbach | 39 | USA | 3,926 | 2:07.3 | ||
| 443 | Matt Hearsum | 48 | GBR | Royal Marines | 3,925 | 2:07.3 | |
| 443 | Kyle Lim | 27 | USA | 3,925 | 2:07.3 | ||
| 445 | allison sween | 42 | USA | 3,924 | 2:07.4 | ||
| 446 | Chip Magid | 63 | USA | 3,921 | 2:07.5 | ||
| 447 | Bjoern Warner | 45 | GER | 3,919 | 2:07.5 | ||
| 447 | Miguel Santos | 42 | Lisboa | POR | 3,919 | 2:07.5 | |
| 449 | Roland Wittberger | 46 | AUT | 3,918 | 2:07.6 | ||
| 450 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:07.7 |