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Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
497 Jerry Osterloh 50 USA 3,859 2:09.5
502 Nick Green 37 NZL 3,858 2:09.6
503 Çağrı Karaman 36 TUR 3,852 2:09.8
503 Victor Michel 38 USA 3,852 2:09.8
505 Paul Brown 71 GBR 3,850 2:09.8
505 Konstantin Kaufmann 31 USA 3,850 2:09.8
507 Christopher Keyser 38 USA 3,849 2:09.9
508 Richard Longland 65 GBR 3,848 2:09.9
508 Stefan Kölle 42 GER 3,848 2:09.9
510 Sam McKoon 49 USA 3,844 2:10.0
511 Gregory Koifman 44 CAN 3,843 2:10.1
511 Sanjay Bakshi 54 USA 3,843 2:10.1
513 Thomas Schulte 55 GER 3,841 2:10.1
514 Joel Chaplin 61 USA 3,840 2:10.2
515 Duncan Glencoe 55 GER 3,837 2:10.3
516 Josh Wicks 35 GBR 3,836 2:10.3
516 M Schr 37 GER 3,836 2:10.3
516 Greg Longo 60 USA 3,836 2:10.3
519 Jake Richards 44 AUS 3,833 2:10.4
520 Jörg Wollmann 54 AUT 3,831 2:10.5
520 Bill Sheldon 72 GBR 3,831 2:10.5
520 Viceroy Fizzlebottom 35 USA 3,831 2:10.5
523 Tom Henderschedt 55 USA 3,829 2:10.5
523 Stewart Taber 41 USA 3,829 2:10.5
525 Jonathan Wong 33 USA 3,828 2:10.6
526 Micha Vosse 32 GER 3,827 2:10.6
527 Alain Sorensen 66 CAN 3,826 2:10.6
528 Maria Perry 51 AUS 3,825 2:10.7
528 Mikel Agirre 57 ESP 3,825 2:10.7
528 Pavel Smirnov 46 NED 3,825 2:10.7
531 Scott Packard 51 USA 3,824 2:10.7
532 Nicole Roan 26 USA 3,823 2:10.7
533 chen lin 36 HKG 3,821 2:10.8
534 Robert Leitl 39 AUT 3,817 2:10.9
534 Chris Nowacoski 37 USA 3,817 2:10.9
534 Nicholas Rinell 40 USA 3,817 2:10.9
537 KIM CRITCHLEY 52 GBR 3,813 2:11.1
538 Ed Ult 48 GBR 3,811 2:11.1
538 Signe Vognsen 47 DEN 3,811 2:11.1
540 Benig Li 38 CHN 3,810 2:11.2
540 Ryan Bostic 38 USA 3,810 2:11.2
542 Tom Pauwels 46 BEL 3,809 2:11.2
542 Craig Merriman 54 USA 3,809 2:11.2
544 Ralf Flieder 62 GER 3,808 2:11.3
545 Helen Roff 51 SIN 3,807 2:11.3
546 Aras Arifoglu 32 CYP 3,806 2:11.3
546 Simo Dragicevic 52 GBR 3,806 2:11.3
548 Peter Straw 77 GBR 3,805 2:11.4
548 James McGregor 43 USA 3,805 2:11.4
548 Joshua Wielobob 43 USA 3,805 2:11.4