Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Suanne Cowper | 32 | BEL | 3,687 | 2:15.6 | ||
| 652 | Evangelos Koiverakis | 42 | GRE | 3,686 | 2:15.6 | ||
| 653 | Christopher Knurr | 62 | USA | 3,684 | 2:15.7 | ||
| 653 | JJ Montplaisir | 36 | USA | 3,684 | 2:15.7 | ||
| 655 | Theresa Hamacher | 40 | GER | 3,683 | 2:15.7 | ||
| 656 | Willi Heterle | 49 | GER | 3,682 | 2:15.7 | ||
| 657 | Willow Thomas | 45 | GBR | 3,681 | 2:15.8 | ||
| 658 | Sigve Saltveit | 45 | NOR | 3,676 | 2:16.0 | ||
| 659 | Marco Libertini | 38 | ITA | Garmin Connect | 3,669 | 2:16.2 | |
| 660 | Gemma Ives | 40 | GBR | 3,668 | 2:16.3 | ||
| 661 | birgit würth | 51 | GER | 3,666 | 2:16.3 | ||
| 662 | Brian Klint | 44 | DEN | 3,665 | 2:16.4 | ||
| 663 | David Sykes | 79 | Ft Worth, TX | USA | 3,656 | 2:16.7 | |
| 664 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:16.7 |
| 665 | Nik Jones | 57 | Nottingham | GBR | 3,654 | 2:16.8 | |
| 666 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,652 | 2:16.9 | |
| 667 | Nina Krüger | 43 | GER | 3,650 | 2:16.9 | ||
| 667 | Nigel Beagarie | 72 | GBR | 3,650 | 2:16.9 | ||
| 669 | Delphine Cantié | 53 | FRA | 3,648 | 2:17.0 | ||
| 669 | Andy Carlton | 66 | USA | 3,648 | 2:17.0 | ||
| 671 | Steffen Kleinert | 50 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,647 | 2:17.0 |
| 672 | 구 시다 | 53 | KOR | 3,646 | 2:17.1 | ||
| 673 | Lauren Ripley | 39 | CA | USA | 3,645 | 2:17.1 | |
| 673 | Glen Best | 58 | Gateshead | GBR | 3,645 | 2:17.1 | |
| 675 | U P | 47 | USA | 3,644 | 2:17.2 | ||
| 676 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,642 | 2:17.2 | |
| 677 | Shane Woodard | 50 | USA | 3,640 | 2:17.3 | ||
| 678 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,638 | 2:17.4 |
| 678 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,638 | 2:17.4 | |
| 680 | Ryan Stevenson | 43 | USA | 3,637 | 2:17.4 | ||
| 681 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:17.5 |
| 682 | daesu lee | 42 | KOR | 3,634 | 2:17.5 | ||
| 683 | Paul Williams | 64 | GBR | 3,632 | 2:17.6 | ||
| 683 | Gianni C | 45 | USA | 3,632 | 2:17.6 | ||
| 685 | Andrew de Vries | 75 | Guadalajara | MEX | 3,630 | 2:17.7 | |
| 686 | Matthew Barbani | 38 | USA | 3,625 | 2:17.9 | ||
| 686 | Marc Schmidt | 52 | USA | 3,625 | 2:17.9 | ||
| 688 | Max Meister | 47 | SUI | 3,624 | 2:17.9 | ||
| 689 | minjae kang | 39 | KOR | 3,623 | 2:18.0 | ||
| 689 | Mauricio Alanís | 54 | MEX | 3,623 | 2:18.0 | ||
| 691 | Piotr Terlikowski | 40 | POL | 3,617 | 2:18.2 | ||
| 691 | Tony Burns | 62 | GBR | 3,617 | 2:18.2 | ||
| 691 | Cecilia Merlotti | 28 | ITA | 3,617 | 2:18.2 | ||
| 694 | Christian Jabbusch | 54 | GER | 3,616 | 2:18.2 | ||
| 695 | Ludivine Dussauge | 14 | FRA | 3,615 | 2:18.3 | ||
| 696 | Evan Shull | 38 | USA | 3,613 | 2:18.3 | ||
| 697 | S Curran | 29 | USA | 3,611 | 2:18.4 | ||
| 698 | Mark Collerson | 53 | GBR | 3,609 | 2:18.5 | ||
| 699 | Tony Sinclair | 41 | NZL | 3,608 | 2:18.5 | ||
| 699 | Tara Hollins | 37 | AUS | 3,608 | 2:18.5 |