Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Xavier Bristow | 49 | GBR | 3,469 | 2:24.1 | ||
| 801 | Joy Mora | 49 | CAN | Not A Gym SK | 3,469 | 2:24.1 | |
| 803 | Keith Morrow | 59 | Limerick | IRL | 3,468 | 2:24.1 | |
| 803 | PJ Lyew | 53 | USA | 3,468 | 2:24.1 | ||
| 805 | Eugene Tay | 53 | Selangor | MAS | 3,466 | 2:24.2 | |
| 806 | Amy Schoenfelder | 37 | USA | 3,464 | 2:24.3 | ||
| 807 | Annie Tufts | 37 | OH | USA | 3,463 | 2:24.3 | |
| 808 | Rachel Taylor | 66 | MI | USA | Row House - 13 Mile | 3,461 | 2:24.4 |
| 809 | Adam Sirkis | 47 | USA | 3,460 | 2:24.5 | ||
| 810 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:24.5 |
| 811 | T H | 50 | GER | 3,453 | 2:24.8 | ||
| 811 | Tina Rasmussen | 57 | DEN | 3,453 | 2:24.8 | ||
| 811 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,453 | 2:24.8 | |
| 811 | Kent Nikel | 60 | ON | CAN | 3,453 | 2:24.8 | |
| 815 | Stephanie VanMarrewyk | 42 | CAN | 3,451 | 2:24.8 | ||
| 816 | Saem Mun | 38 | KOR | 3,449 | 2:24.9 | ||
| 816 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,449 | 2:24.9 | |
| 818 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,447 | 2:25.0 |
| 818 | Richard DuBose | 28 | USA | 3,447 | 2:25.0 | ||
| 820 | Tamar Coleman | 65 | GBR | 3,446 | 2:25.0 | ||
| 821 | Bryan Bennett | 37 | USA | 3,445 | 2:25.1 | ||
| 822 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,444 | 2:25.1 | |
| 822 | Arnaud Dewulf | 27 | BEL | 3,444 | 2:25.1 | ||
| 824 | Andrew Kinley | 46 | Rensselaer, NY | USA | 3,442 | 2:25.2 | |
| 825 | John Sutton | 61 | North Yorkshire | GBR | 3,441 | 2:25.3 | |
| 825 | Jack Fessler | 75 | USA | 3,441 | 2:25.3 | ||
| 827 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,435 | 2:25.5 |
| 827 | Michael Friess | 63 | USA | 3,435 | 2:25.5 | ||
| 829 | Carson Davis | 40 | USA | 3,434 | 2:25.6 | ||
| 830 | Lakeeta Bazel | 37 | USA | 3,430 | 2:25.7 | ||
| 831 | Chris Drevalas | 46 | USA | 3,425 | 2:25.9 | ||
| 832 | stefan schorz | 53 | GER | 3,423 | 2:26.0 | ||
| 833 | Mark Auchter | 66 | Austin, TX | USA | 3,421 | 2:26.1 | |
| 834 | Irene Doo | 40 | AUS | 3,419 | 2:26.2 | ||
| 835 | Shannon Milliken | 56 | Denver, CO | USA | 3,418 | 2:26.2 | |
| 836 | Shamus Cragg | 45 | USA | Pennsylvania Army National Guard Veterans | 3,413 | 2:26.4 | |
| 837 | Luke Rutherford | 47 | NZL | 3,408 | 2:26.7 | ||
| 837 | Jenny Ma | 43 | Toronto, ON | CAN | 3,408 | 2:26.7 | |
| 839 | Pat Watson | 74 | Providence, RI | USA | 3,405 | 2:26.8 | |
| 839 | Tim Girardi | 76 | USA | 3,405 | 2:26.8 | ||
| 839 | David Frazier | 25 | USA | 3,405 | 2:26.8 | ||
| 842 | Bernd Arnold | 47 | Ansbach | GER | 3,404 | 2:26.8 | |
| 843 | Rosie Halper-Rosenthal | 24 | Boston, MA | USA | 3,403 | 2:26.9 | |
| 844 | Sasikumar Ruppa | 51 | USA | 3,402 | 2:26.9 | ||
| 845 | Milosz Marczak | 35 | POL | 3,400 | 2:27.0 | ||
| 845 | Gary Layman | 60 | USA | 3,400 | 2:27.0 | ||
| 847 | denise Magler | 49 | AUT | 3,396 | 2:27.2 | ||
| 847 | Nicoletta Zamponi | 65 | ITA | 3,396 | 2:27.2 | ||
| 849 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:27.3 |
| 850 | Annie Wu | 35 | USA | 3,393 | 2:27.3 |