Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Emma J	53		GBR		3,473	2:23.9
802	Xavier Bristow	49		GBR		3,469	2:24.1
802	Joy Mora	49		CAN	Not A Gym SK	3,469	2:24.1
804	Keith Morrow	59	Limerick	IRL		3,468	2:24.1
804	PJ Lyew	53		USA		3,468	2:24.1
806	Eugene Tay	53	Selangor	MAS		3,466	2:24.2
807	Amy Schoenfelder	37		USA		3,464	2:24.3
808	Annie Tufts	37	OH	USA		3,463	2:24.3
809	Rachel Taylor	66	MI	USA	Row House - 13 Mile	3,461	2:24.4
810	Adam Sirkis	47		USA		3,460	2:24.5
811	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,459	2:24.5
812	T H	50		GER		3,453	2:24.8
812	Tina Rasmussen	57		DEN		3,453	2:24.8
812	Carol Arbaugh	55	Cookeville, TN	USA		3,453	2:24.8
812	Kent Nikel	60	ON	CAN		3,453	2:24.8
816	Stephanie VanMarrewyk	42		CAN		3,451	2:24.8
817	Saem Mun	38		KOR		3,449	2:24.9
817	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,449	2:24.9
819	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,447	2:25.0
819	Richard DuBose	28		USA		3,447	2:25.0
821	Tamar Coleman	65		GBR		3,446	2:25.0
822	Bryan Bennett	37		USA		3,445	2:25.1
823	Gilbert Knecht	72	Seligenstadt	GER		3,444	2:25.1
823	Arnaud Dewulf	27		BEL		3,444	2:25.1
825	Andrew Kinley	46	Rensselaer, NY	USA		3,442	2:25.2
826	John Sutton	61	North Yorkshire	GBR		3,441	2:25.3
826	Jack Fessler	75		USA		3,441	2:25.3
828	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,435	2:25.5
828	Michael Friess	63		USA		3,435	2:25.5
830	Carson Davis	40		USA		3,434	2:25.6
831	Lakeeta Bazel	37		USA		3,430	2:25.7
832	Chris Drevalas	46		USA		3,425	2:25.9
833	stefan schorz	53		GER		3,423	2:26.0
834	Mark Auchter	66	Austin, TX	USA		3,421	2:26.1
835	Irene Doo	40		AUS		3,419	2:26.2
836	Shannon Milliken	56	Denver, CO	USA		3,418	2:26.2
837	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,413	2:26.4
838	Luke Rutherford	47		NZL		3,408	2:26.7
838	Jenny Ma	43	Toronto, ON	CAN		3,408	2:26.7
840	Pat Watson	74	Providence, RI	USA		3,405	2:26.8
840	Tim Girardi	76		USA		3,405	2:26.8
840	David Frazier	63		USA		3,405	2:26.8
843	Bernd Arnold	47	Ansbach	GER		3,404	2:26.8
844	Rosie Halper-Rosenthal	24	Boston, MA	USA		3,403	2:26.9
845	Sasikumar Ruppa	51		USA		3,402	2:26.9
846	Milosz Marczak	35		POL		3,400	2:27.0
846	Gary Layman	60		USA		3,400	2:27.0
848	denise Magler	49		AUT		3,396	2:27.2
848	Nicoletta Zamponi	65		ITA		3,396	2:27.2
850	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:27.3