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Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
901 James Boniface 62 USA 3,294 2:31.7
902 Sheryl Townley 42 IRL 3,293 2:31.8
903 Emilio Murillo 59 ESP 3,292 2:31.8
904 Pauline W 44 USA 3,290 2:31.9
905 Susan Aldworth 64 USA 3,288 2:32.0
906 Amanda Hope 38 USA 3,287 2:32.1
906 Mark Kellringer 55 GER 3,287 2:32.1
906 Drew Mitnick 38 USA 3,287 2:32.1
909 Astrid van Duijvenbode - NED 3,286 2:32.1
910 Dee Bishop 50 AUS 3,285 2:32.2
911 Gianni Lunardi 62 ITA 3,282 2:32.3
912 Johanna Strahl 44 SWE 3,281 2:32.3
912 Griffin Lee 31 USA 3,281 2:32.3
914 Moriah Peterson 39 USA 3,280 2:32.4
915 Alison Niklewicz 61 GBR 3,279 2:32.4
916 Linda Barnhouse 64 USA 3,278 2:32.5
917 M Stuff 54 USA 3,277 2:32.5
917 Anna Grinberg 23 USA 3,277 2:32.5
919 Greg James 71 USA 3,270 2:32.9
920 빠 김 43 KOR 3,266 2:33.0
921 Michael Lucido 28 USA 3,265 2:33.1
921 Mary Sutherland 27 CAN 3,265 2:33.1
921 Trino Martinez 56 USA 3,265 2:33.1
924 Christian Krenn 55 AUT 3,262 2:33.2
925 Donna Smyth 59 GBR 3,261 2:33.3
926 Frank Gottron 56 USA 3,257 2:33.5
927 Katie Weber 37 USA 3,247 2:33.9
928 Laurie Way 55 USA 3,246 2:34.0
929 Frida Ingesson 49 SWE 3,244 2:34.1
929 Maria Dias 52 CAN 3,244 2:34.1
931 Tania Farmer 57 CAN 3,240 2:34.3
932 Jessica Chauppetta 47 USA 3,239 2:34.3
933 Jacqueline Ketchum - USA 3,232 2:34.7
934 Rene Maurer 49 AUT 3,228 2:34.8
934 Greg Poda 42 USA 3,228 2:34.8
936 Bob Wilson 64 USA 3,225 2:35.0
937 Julia DuMars 62 USA 3,221 2:35.2
938 Ruud Kluivers 65 NED 3,220 2:35.2
939 Min-Jung Kim 50 KOR 3,217 2:35.4
940 Walter Frank 88 USA 3,216 2:35.4
940 Jan Sokoll 59 GER 3,216 2:35.4
940 J Lavoie 30 CAN 3,216 2:35.4
943 Floratus Sonnenschein 58 GER 3,213 2:35.6
944 Ian Kane 29 USA 3,212 2:35.6
945 Dan Parl 65 USA 3,211 2:35.7
946 Steel Rain 49 IND 3,209 2:35.8
946 Gerald . 54 GER 3,209 2:35.8
948 Kate Ferrell 35 USA 3,207 2:35.9
949 Adam Hajman 58 POL 3,205 2:36.0
950 Karinna Milans 49 USA 3,204 2:36.0