Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sheryl Townley	42		IRL		3,293	2:31.8
902	Emilio Murillo	59		ESP		3,292	2:31.8
903	Pauline W	44		USA		3,290	2:31.9
904	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,288	2:32.0
905	Amanda Hope	38		USA		3,287	2:32.1
905	Mark Kellringer	55		GER		3,287	2:32.1
905	Drew Mitnick	38	DC	USA		3,287	2:32.1
908	Astrid van Duijvenbode	-		NED		3,286	2:32.1
909	Dee Bishop	50		AUS		3,285	2:32.2
910	Gianni Lunardi	62	Fagagna	ITA		3,282	2:32.3
911	Johanna Strahl	44		SWE		3,281	2:32.3
911	Griffin Lee	31		USA		3,281	2:32.3
913	Moriah Peterson	39		USA		3,280	2:32.4
914	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,279	2:32.4
915	Linda Barnhouse	64	Elkridge, MD	USA		3,278	2:32.5
916	M Stuff	54		USA		3,277	2:32.5
916	Anna Grinberg	23		USA		3,277	2:32.5
918	Greg James	71		USA		3,270	2:32.9
919	빠 김	43		KOR	Geobukseon -「거북선」	3,266	2:33.0
920	Michael Lucido	28		USA		3,265	2:33.1
920	Mary Sutherland	27		CAN		3,265	2:33.1
920	Trino Martinez	56	Aptos, CA	USA		3,265	2:33.1
923	Christian Krenn	55	Kasten/Wundschuh	AUT		3,262	2:33.2
924	Donna Smyth	59		GBR		3,261	2:33.3
925	Frank Gottron	56		USA		3,257	2:33.5
926	Katie Weber	37		USA		3,247	2:33.9
927	Laurie Way	55		USA		3,246	2:34.0
928	Frida Ingesson	49		SWE		3,244	2:34.1
928	Maria Dias	52		CAN		3,244	2:34.1
930	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,240	2:34.3
931	Jessica Chauppetta	47		USA		3,239	2:34.3
932	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,232	2:34.7
933	Rene Maurer	49	Vorarlberg	AUT		3,228	2:34.8
933	Greg Poda	42		USA		3,228	2:34.8
935	Bob Wilson	64		USA		3,225	2:35.0
936	Julia DuMars	62	Black Mountain , NC	USA		3,221	2:35.2
937	Ruud Kluivers	65		NED		3,220	2:35.2
938	Min-Jung Kim	50		KOR		3,217	2:35.4
939	Walter Frank	88	Cincinnati, OH	USA		3,216	2:35.4
939	Jan Sokoll	59		GER		3,216	2:35.4
939	J Lavoie	30		CAN	Saskatoon Rowing Club	3,216	2:35.4
942	Floratus Sonnenschein	58		GER		3,213	2:35.6
943	Ian Kane	29		USA		3,212	2:35.6
944	Dan Parl	65	AL	USA		3,211	2:35.7
945	Steel Rain	49		IND		3,209	2:35.8
945	Gerald .	54		GER		3,209	2:35.8
947	Kate Ferrell	35		USA		3,207	2:35.9
948	Adam Hajman	58		POL		3,205	2:36.0
949	Karinna Milans	49		USA		3,204	2:36.0
950	Pablo Alvarez	33		CHI		3,201	2:36.2