Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tom Seabolt	72	Port Orange, FL	USA		3,087	2:41.9
1001	Katie M	48		USA		3,087	2:41.9
1003	Tom Zurick	69		USA		3,086	2:42.0
1004	Hans Pfeil	61		GER	Free Spirits	3,081	2:42.2
1005	Florian Knöchel	42		GER		3,078	2:42.4
1006	Charlotte Nény	41		FRA		3,073	2:42.7
1007	Byung-Hyun You	38		KOR		3,072	2:42.7
1008	Melissa Hankens	52		USA		3,058	2:43.5
1009	Tobias Ostermann	62		GER		3,054	2:43.7
1010	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,053	2:43.7
1011	Jozef Urbin	47		SVK		3,051	2:43.8
1012	Youngsoo Kim	38		KOR		3,041	2:44.4
1012	Gene Kelley	73	Tucson, AZ	USA		3,041	2:44.4
1012	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,041	2:44.4
1015	Robert Do	40		POL		3,040	2:44.4
1016	Kathy Klimek	64		USA		3,039	2:44.5
1017	Sheila Hart	55		GBR		3,033	2:44.8
1018	Stevi Batista	39		USA		3,026	2:45.2
1019	Alex K	40		GER		3,025	2:45.2
1020	Lise Zurbuchen	57	Saint-Cergues	FRA	Coach-Rameur.com	3,018	2:45.6
1021	Mike Ferguson	60		USA		3,016	2:45.7
1022	Mandy Verkerk	58		NED		3,013	2:45.9
1023	Loni Ringhand	45		USA		3,011	2:46.0
1024	Joi McClary	45		USA		3,007	2:46.2
1025	Brian Davis	64		USA		3,005	2:46.3
1026	Paul Anderson	59	Cheshire	GBR		3,004	2:46.4
1027	Amanda Grosskopf	41		USA		3,000	2:46.6
1028	Dorothea Degen	53		USA		2,999	2:46.7
1029	Cillian DB	41		BEL		2,998	2:46.7
1029	Steven Schumacher	53		USA		2,998	2:46.7
1031	Annie Wilson	13		GBR		2,983	2:47.6
1032	Percy Blakeney	56		USA		2,977	2:47.9
1033	Eric Kerr	27		CAN		2,976	2:48.0
1034	Joshua Haber	36		USA		2,974	2:48.1
1035	Nick Tallman	46		USA		2,969	2:48.4
1036	Nigel Woodward	66	Biggleswade	GBR		2,961	2:48.8
1037	Ian Tilbrook	58	Sheffield	GBR		2,946	2:49.7
1038	Bryant Blount	39	NJ	USA		2,945	2:49.7
1039	Diamantino Ferreira	77		POR		2,941	2:50.0
1040	Eric Birch	41		USA		2,940	2:50.0
1041	Patrick Tracy	65	New Rochelle, NY	USA		2,935	2:50.3
1042	Stephen Bridgett	72	Leeds	GBR		2,933	2:50.4
1043	Julie Sorensen	40		CAN		2,931	2:50.5
1044	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,928	2:50.7
1045	Thad Anderson	43		USA		2,920	2:51.2
1046	Fran Robillard	70	Rutland, VT	USA		2,916	2:51.4
1046	Ana Carolina Imlay	42		USA		2,916	2:51.4
1048	Emer Hayes	61	Suzhou	CHN		2,913	2:51.6
1049	Don Andrews	66		USA		2,908	2:51.9
1049	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:51.9