Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Clark	-		GBR		4,521	1:50.5
52	Quentin Rivière	31		FRA		4,517	1:50.6
53	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,514	1:50.7
54	Eric Love	48		USA		4,505	1:50.9
55	bryn hodges	45		GBR		4,504	1:51.0
55	Malcolm Stockham	46		GBR		4,504	1:51.0
57	David Manzano Velázquez	37		ESP		4,501	1:51.0
58	Kelvin James	61		NFK	Free Spirits	4,499	1:51.1
59	P S	49		AIN		4,496	1:51.2
59	Nicholas Meyer	42		USA		4,496	1:51.2
61	Nick Hurtado	49	Edmonds, WA	USA		4,494	1:51.2
62	Alex Hickton	47		AUS		4,492	1:51.3
62	Quentin Hardy	41	Bordeaux	FRA		4,492	1:51.3
64	Mateo Stapic	31		CRO		4,491	1:51.3
65	Christoph Heyck	45	Landshut	GER		4,487	1:51.4
66	Peter Schneider	40		USA		4,484	1:51.5
67	Frank Nordentoft	37		DEN		4,483	1:51.5
68	Marti Taru	55		EST		4,478	1:51.6
69	Thomas Distefano	38		USA		4,477	1:51.6
70	Jarrad Hoeata	42		NZL		4,476	1:51.7
71	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,473	1:51.7
71	Marc-André Perreault	31		CAN		4,473	1:51.7
73	David Vasseur	48	Hamden, CT	USA		4,472	1:51.8
74	Tim Reid	45	Farnborough	GBR	Fitness Matters	4,468	1:51.9
74	Matt Hesse	44	WA	USA		4,468	1:51.9
76	Cédric Cassou	45		FRA		4,459	1:52.1
77	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,453	1:52.2
77	Ryan Slate	37		USA	Army National Guard	4,453	1:52.2
79	Michael Grady	36		GBR		4,451	1:52.3
79	Svein Jonny Myking	43	Bergen	NOR		4,451	1:52.3
81	Patrick Jacobsen	30		DEN		4,449	1:52.3
81	Toby Lechler	42		GBR		4,449	1:52.3
83	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	4,443	1:52.5
84	Aled Griffiths	34		GBR		4,438	1:52.6
85	Brad Reardon	44		USA		4,436	1:52.7
86	Chris Williams	46		USA		4,433	1:52.7
87	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,432	1:52.8
88	Robert Hatton	47		SWE		4,428	1:52.9
89	Zachary Benke	32	WI	USA		4,427	1:52.9
90	Ivan Leache	53	Pamplona	ESP		4,423	1:53.0
91	Chris Cochran	33		USA		4,422	1:53.0
91	Sylvain GENIS	44	Ceret	FRA		4,422	1:53.0
93	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,421	1:53.0
94	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,418	1:53.1
95	Roland Erhart	43		AUT		4,415	1:53.2
96	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,413	1:53.3
97	Brian Jørgensen	44	Odense	DEN		4,412	1:53.3
98	Marco Bink	57		NED		4,410	1:53.3
98	Svein-Helge Haugen	50		NOR		4,410	1:53.3
100	Achim H.	53		GER		4,408	1:53.4