Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,157	2:00.2
252	Sven Pylyser	60	Bredene	BEL		4,155	2:00.3
253	Andrew Bailey	47		GBR		4,153	2:00.3
253	Dem Bois	25		USA		4,153	2:00.3
255	Aldo Delgado	36		USA	USAF Veterans	4,152	2:00.4
256	Markus Brose	54	Stuttgart	GER		4,151	2:00.4
257	Gábor Pálfy	39		SVK		4,145	2:00.6
258	Joel Hazard	47	FL	USA		4,144	2:00.6
259	Robert Finch	61		GBR		4,142	2:00.7
260	Michael Hicks	25		USA		4,140	2:00.7
260	Belenyessy Sandor	43		ROU		4,140	2:00.7
260	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:00.7
263	Glenn Walker	47		USA		4,139	2:00.8
264	Patrick Snyder	33		USA		4,138	2:00.8
265	tony zed	57		GBR		4,137	2:00.8
266	Matt Woodford	33		USA		4,136	2:00.8
267	Rupert Saville	44		GBR		4,132	2:01.0
268	Simone Kappenberg	33		GER		4,128	2:01.1
269	Michael Enk	53		DEN		4,123	2:01.2
270	Ivan Surina	43	Zagreb	CRO		4,122	2:01.3
271	Shaun Clearie	48		USA		4,120	2:01.3
271	Don Appleman	55	TX	USA		4,120	2:01.3
273	Maik Wannek	38		GER		4,119	2:01.3
274	Ben S	47		CAN		4,118	2:01.4
274	Daryl Blink	64	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	4,118	2:01.4
276	N F	51		AUS		4,117	2:01.4
276	Maynard Porter	50		USA		4,117	2:01.4
278	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,116	2:01.4
279	Alex Smith	56		GBR		4,115	2:01.5
279	Brian Bastian Karlsson	52		DEN		4,115	2:01.5
279	Curtis Burgess	59		USA		4,115	2:01.5
282	Dave Kelsey	45	CHIPPENHAM	GBR		4,113	2:01.5
282	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	4,113	2:01.5
284	John Strong	46		GBR		4,111	2:01.6
285	Phil Osborn	55		GBR		4,109	2:01.6
286	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,106	2:01.7
287	Wayne Gidney	53	Cambridgeshire	GBR		4,105	2:01.8
288	J.R. Tarabocchia	44	Portland, OR	USA		4,099	2:01.9
289	J P	51		AUS		4,097	2:02.0
290	Matjaz Fikfak	36		SLO		4,096	2:02.0
291	Gary Richardson	44		CAN	Gravity Laboratory	4,095	2:02.1
292	Jeff Skagen	48		USA		4,094	2:02.1
293	John Schofield	53		GBR		4,093	2:02.1
294	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,091	2:02.2
294	Charles Stetson	61		USA		4,091	2:02.2
294	Jän Ketchum	52		USA	U.S. Navy	4,091	2:02.2
297	Matt Fales	58		USA		4,090	2:02.2
298	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,088	2:02.3
298	Gerrit Schlagowsky	51	Heidelberg	GER		4,088	2:02.3
298	Chad Rapoza	41		USA		4,088	2:02.3