Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Uncle O	51		USA		2,902	2:52.2
1052	B W	-		USA		2,890	2:53.0
1053	Bricco Bricco	45		ITA		2,888	2:53.1
1054	Barbara Kodors	69	ON	CAN		2,885	2:53.3
1054	Anoop Shah	41		USA		2,885	2:53.3
1056	Brittany Bosworth	39		USA		2,883	2:53.4
1057	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,873	2:54.0
1058	Alexandre Martel	28		CAN		2,869	2:54.2
1059	Mª Angeles Ballester	55	Valencia	ESP		2,864	2:54.5
1060	Kim Armstrong	57	VA	USA	RowAlong	2,863	2:54.6
1061	Libby Padgett	51		USA		2,862	2:54.7
1062	Gabriele Barth	64		GER		2,860	2:54.8
1063	Felipe Serrano-Mercado	48		USA		2,853	2:55.2
1064	Vicki Strissel	49		USA	TEAM MELALEUCA	2,852	2:55.3
1065	Samantha Brandauer	53		USA		2,849	2:55.5
1066	Christina P	43		USA	Kansas City Rowing Club	2,828	2:56.8
1067	Luke DLS	45		USA		2,825	2:56.9
1068	WD Black	47		USA		2,819	2:57.3
1069	Natalie Resto	25		USA		2,813	2:57.7
1070	Chase Rooks	41	Newcastle , NSW	AUS		2,812	2:57.8
1071	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,802	2:58.4
1072	Billy B	39		USA		2,797	2:58.7
1073	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,787	2:59.4
1074	Mark Brinkman	41		USA		2,770	3:00.5
1075	Adrienne Lamberson	63		USA		2,761	3:01.0
1076	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,756	3:01.4
1077	Birgit Overgaard	73		DEN		2,748	3:01.9
1078	Sam Wong	37		USA		2,739	3:02.5
1079	Bill Santus	78	Aurora, CO	USA		2,736	3:02.7
1080	Nancy Mullane	46		USA		2,734	3:02.8
1081	Emma Blevins	50	VA	USA		2,706	3:04.7
1082	Yih Liang	43		USA		2,694	3:05.5
1083	Chen Ge	37		USA	亦可赛艇	2,673	3:07.0
1084	Ella D	23		CAN		2,669	3:07.3
1085	Jacqueline Craig	61	Philadelphia, PA	USA		2,660	3:07.9
1086	Oluwaseyi Itegbe	48		NGR		2,647	3:08.8
1087	Raj Bishu	64	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,610	3:11.5
1087	Dillon Hayhurst	29		USA		2,610	3:11.5
1089	Lee Williams	55		ESP		2,599	3:12.3
1090	Ngozi Osuagwu	60		USA		2,596	3:12.6
1091	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,588	3:13.1
1092	Carl W Palmer	82	Niles, OH	USA		2,583	3:13.5
1093	Jay WEN	48	Berkeley Heights, NJ	USA		2,558	3:15.4
1094	Melissa Zochowski	51		USA		2,552	3:15.9
1095	Camille Torres	41		USA		2,550	3:16.0
1096	A W	32		USA		2,527	3:17.8
1097	Sandra Rolof	51		GER		2,499	3:20.0
1098	Jennifer Zurick	68		USA		2,468	3:22.5
1099	Callie Hahn	33		USA		2,464	3:22.9
1100	Kristen Beaubien	18		USA		2,448	3:24.2