Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rocco Russo	68		GBR		3,197	2:36.3
952	Martin Lumme	62		GER		3,193	2:36.5
953	Robert Mark	74	OH	USA		3,191	2:36.6
954	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,190	2:36.7
955	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:36.8
956	Thomas Haggerty	42		USA		3,187	2:36.8
957	Elaine Beitelspacher	46		USA	mERGmaids	3,186	2:36.9
958	Harini Krishnamurthy	48		USA		3,185	2:36.9
959	Allison Gootkin	27		USA		3,183	2:37.0
960	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,182	2:37.1
961	Emma-Lee White	46		AUS		3,177	2:37.3
961	Kirsty Nicholson	39	Glasgow	GBR		3,177	2:37.3
963	Robbin Conde	56		USA		3,170	2:37.7
964	S P	44		GER		3,169	2:37.7
965	John Cappello	79	Conklin, NY	USA		3,166	2:37.9
966	Catherine Gibbons	54		USA	50Plus	3,164	2:38.0
967	Michael Richter	51		JPN		3,162	2:38.1
967	Kuma Lim	50		KOR		3,162	2:38.1
967	Ophélie MEYER	30		FRA		3,162	2:38.1
967	Michael Ruiz	44		USA		3,162	2:38.1
971	Hans Laskewitz	72		NED		3,157	2:38.3
972	Ramsay AITKEN	59	Inverness	GBR		3,154	2:38.5
972	Hannah Beeler	33	Rhinelander, WI	USA		3,154	2:38.5
974	Tim Hamill	60		USA		3,153	2:38.5
974	Yvette Steyn	37		USA		3,153	2:38.5
976	Ron Stokes	77		USA		3,151	2:38.6
977	John Mac	62		GBR		3,148	2:38.8
978	Stefan H	40		GER		3,143	2:39.0
979	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,135	2:39.4
980	Atul Hulyalkar	67	Westlake, OH	USA		3,132	2:39.6
981	Vero Shen	66		SUI		3,131	2:39.6
982	Vladimir Bartoš	51		CRO		3,124	2:40.0
983	S C	40		USA		3,121	2:40.2
984	Valentín Jornet Casanova	51	Valencia	ESP		3,120	2:40.2
985	은 이	43		KOR		3,118	2:40.3
986	Beth Dieveney	52		USA		3,115	2:40.5
987	Emma Lowes	50		GBR		3,111	2:40.7
988	Stephen Burns	50		USA		3,109	2:40.8
988	Rowan Harder	56	VT	USA		3,109	2:40.8
990	Cerys Yates	24		GBR		3,107	2:40.9
990	Nikkola Samuels	43		USA		3,107	2:40.9
992	Rebecca Ødegaard	48		NOR		3,105	2:41.0
992	Melissa Arrington	34		USA		3,105	2:41.0
994	Jessica Stockwell	44		USA		3,103	2:41.1
995	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,102	2:41.1
995	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,102	2:41.1
997	Jill Ahlers	44		USA		3,100	2:41.2
998	Dan Hall	73		USA		3,090	2:41.8
999	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,088	2:41.9
999	Heather Tedder	47		USA		3,088	2:41.9