Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Angela Kopf | 45 | USA | 3,544 | 2:21.0 | ||
| 752 | Foo Bar | 28 | USA | 3,542 | 2:21.1 | ||
| 752 | Jessica Smith | 53 | USA | 3,542 | 2:21.1 | ||
| 754 | Becky Beaubien | 50 | USA | 3,541 | 2:21.2 | ||
| 755 | Petra Allsten | 48 | SWE | 3,540 | 2:21.2 | ||
| 755 | Terence Savage | 53 | USA | 3,540 | 2:21.2 | ||
| 757 | Claudia Mahrous | 35 | AUT | 3,537 | 2:21.3 | ||
| 758 | Henry Macphillamy | 40 | Brisbane, QLD | AUS | 3,533 | 2:21.5 | |
| 758 | Dobbie John | 53 | USA | 3,533 | 2:21.5 | ||
| 760 | Marileen Vandenberghe | 67 | BEL | 3,530 | 2:21.6 | ||
| 761 | dubois pascal | 48 | BEL | 3,525 | 2:21.8 | ||
| 761 | Ren c | 45 | ON | CAN | 3,525 | 2:21.8 | |
| 763 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,524 | 2:21.8 |
| 764 | Robert Lloyd | 48 | CAN | 3,523 | 2:21.9 | ||
| 765 | Eoin Higgins | 51 | IRL | 3,522 | 2:21.9 | ||
| 765 | julian mills | 75 | Wallington | GBR | 3,522 | 2:21.9 | |
| 767 | Stylianos Dimitriadis | 55 | GRE | 3,521 | 2:22.0 | ||
| 768 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,520 | 2:22.0 | |
| 769 | Demeka Johnson | 40 | USA | 3,519 | 2:22.0 | ||
| 770 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,517 | 2:22.1 |
| 771 | Daniel Izzett | 48 | GBR | 3,515 | 2:22.2 | ||
| 772 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,514 | 2:22.2 | |
| 772 | ilseok Jeong | 46 | KOR | 3,514 | 2:22.2 | ||
| 772 | Melanie C | 51 | NED | 3,514 | 2:22.2 | ||
| 775 | Joe Rearden | 39 | GBR | 3,512 | 2:22.3 | ||
| 776 | Ilya Luvishuk | - | EST | 3,511 | 2:22.4 | ||
| 776 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,511 | 2:22.4 | |
| 778 | Ying Kay | 61 | GBR | 3,507 | 2:22.5 | ||
| 778 | kevin potter | 43 | GBR | 3,507 | 2:22.5 | ||
| 780 | Jürgen Goller | 46 | Hof, BY | GER | 3,505 | 2:22.6 | |
| 781 | Phillip Cicione | 60 | USA | 3,501 | 2:22.8 | ||
| 782 | Rebecca Inglis | 61 | USA | 3,498 | 2:22.9 | ||
| 783 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,497 | 2:22.9 |
| 784 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:23.0 |
| 785 | Søren Kejser | 43 | DEN | 3,493 | 2:23.1 | ||
| 786 | Scott Allen | 77 | North Port, FL | USA | 3,490 | 2:23.2 | |
| 786 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,490 | 2:23.2 | |
| 788 | Howie Chuang | 42 | CAN | 3,488 | 2:23.3 | ||
| 789 | Dennis Fitzpatrick | 60 | USA | 3,487 | 2:23.3 | ||
| 789 | Roar Rex | 13 | GER | 3,487 | 2:23.3 | ||
| 789 | Brad Scheu | 40 | USA | 3,487 | 2:23.3 | ||
| 792 | Chris Tom | 39 | San Francisco, CA | USA | 3,486 | 2:23.4 | |
| 793 | Violet Anderson | 48 | USA | 3,485 | 2:23.4 | ||
| 793 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,485 | 2:23.4 | |
| 795 | Tobias Stahl | 52 | GER | 3,481 | 2:23.6 | ||
| 796 | Tom Harrower | 61 | SIN | 3,479 | 2:23.7 | ||
| 797 | Neil Bowdrey | 59 | GBR | 3,478 | 2:23.7 | ||
| 797 | Andrew Waterhouse | 39 | USA | 3,478 | 2:23.7 | ||
| 799 | Jill S | 50 | Calgary, AB | CAN | 3,476 | 2:23.8 | |
| 800 | alberto casillas | 46 | Pflugerville , TX | USA | 3,474 | 2:23.9 |