Workout of the Day

« September 28, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ronald Estuardo Salazar Porres	36		GUA		4,086	2:02.3
302	David Hopkins	58		HKG		4,082	2:02.4
302	Dmitri Furman	50	Plano	USA		4,082	2:02.4
304	Jules Bardwell	55		GBR		4,080	2:02.5
305	Adam Newman	47		USA		4,079	2:02.5
306	Mika Zusak	-	NSW	AUS		4,078	2:02.6
307	Andrew Young	44		USA		4,077	2:02.6
307	Mark Lilleleht	56	Madison, WI	USA		4,077	2:02.6
309	EVREN KUTLU	44		TUR		4,073	2:02.7
309	Damion Brevitt	44		GBR		4,073	2:02.7
311	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	4,069	2:02.8
311	Jeff Hamar	58	CO	USA		4,069	2:02.8
313	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,068	2:02.9
313	Chandler Browning	19		USA		4,068	2:02.9
315	Jon Mattivi	42		USA		4,067	2:02.9
316	Josh Sandry	42		USA		4,065	2:03.0
316	David Rigutto	57		CAN		4,065	2:03.0
318	David Plaskitt	75	Bath	GBR		4,063	2:03.0
319	Cesar Arean	40		USA		4,060	2:03.1
320	Hans Kolb	40		GER		4,059	2:03.1
321	Horst Grünbichler	61	Lüdenscheid	GER		4,058	2:03.2
321	William Davis	42		CAN		4,058	2:03.2
321	Connor Cassidy	36		USA		4,058	2:03.2
324	Anne Laudenbach	40		GER		4,057	2:03.2
325	Andy McCoy	34		USA		4,056	2:03.2
325	Mark Bickerstaffe	47		GBR		4,056	2:03.2
327	Christian H.	46		GER		4,054	2:03.3
328	Ross Pitcairn	47		USA		4,053	2:03.3
329	Michael Oxley	58		AUS		4,052	2:03.3
329	Jeb Northern	42		USA		4,052	2:03.3
331	Mark Fitzgerald	54		AUS		4,051	2:03.4
331	Shane Ambrose	54		AUS		4,051	2:03.4
333	Jun Li	38		USA		4,050	2:03.4
334	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	4,048	2:03.5
335	Bryan Millard	62	IL	USA		4,047	2:03.5
336	dl cai	48	chengdu	CHN	China Indoor Rowers	4,046	2:03.5
337	Laurent Grassin	39		FRA		4,043	2:03.6
337	Paul Hinson	62	Greeneville, TN	USA		4,043	2:03.6
339	Michael Young	55		GBR		4,042	2:03.7
339	Alistair Beeman	43		USA		4,042	2:03.7
341	Kristian Warming	43		DEN		4,040	2:03.7
341	A. Dowley	57		USA	Potomac Boat Club	4,040	2:03.7
343	Gergo Medveczky	32		HUN		4,039	2:03.7
344	Astrid Janssens	48		NED		4,037	2:03.8
344	James Lussier	56		USA		4,037	2:03.8
344	Andreas Emslander	52		GER		4,037	2:03.8
347	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,036	2:03.8
347	Tarun Raghavan	50		IND		4,036	2:03.8
347	Andreas Veensma	61	Heidelberg	GER		4,036	2:03.8
347	Kris Stahl	43		USA		4,036	2:03.8